Tag: nutrition

Yesterday I downloaded a new app it's called the Venio. This app is great it allows you to choose your choice diet such as gluten free, paleo etc and also does your grocery list for the week for the food that it wants you to make. It's simple to use and best off all it's free from your app store! http://ven.io/iphone_app/4a53620

It also gives you the option to personalize it with the picture your weight and your age so it's very specific to your exact needs. It also keeps track of your progress so that you can see what is and what isn't working for you.

Love steak but not sure what you can substitute it with thats healthy? Addicted to chips? Want to know what a good alternative is? Check out one of my favourite sites Eat This Not That. The site is run by mens Health and gives you alternative eating options for tons of your favourite foods. It has information on restaurants, groceries, kids and the site even has a free weight loss tracker. You can buy the books at your local book store if you want to as well. The site and the books tell you exactly what you can order to save calories without sacrificing the taste of your favourite dishes and has tons of delicious recipes and hundreds of tips to make weight loss easier.

I was browsing through a fitness magazine and came across this:

The Cuisinart® Griddler® makes "multifunctional" an understatement! It has five separate cooking options, it can handle everything from pancakes to sausages to grilled cheese to steaks, hamburgers and panini. It helps you prepare more servings of more kinds of food in less time, so you can cook for a crowd.

Features

• Contact grill, panini press, full grill, full griddle andhalf grill/half griddle
• Removable and reversible dishwasher-safe nonstick cooking plates for easy storage
• Cooking plates drain grease for healthy cooking
• Integrated drip tray collects grease and is easy to store
• Sturdy panini-style handle with hinged floating cover adjusts to thickness of food
• Selector knob to choose grill or griddle function
• Adjustable temperature controls for grill or griddle
• Red/green indicator lights for easy operation
• Brushed stainless steel housing
• Dishwasher-safe scraping tool for easy cleanup
• Instruction manual with gourmet recipes
• Limited 3-year warranty

Vitamin Shoppe just posted this exclusive flavor of muscle milk on their Instagram. Red Velvet! I don't know about you but I'm dying to have this in my regular supplement stash! Yum!

Check out these top anti inflammatory foods! If your injured or recovering from a workout or surgery eat these and drink lots of water.

Congrats to fitness model Vida Guerra who is coming out with her own supplement line. She announced today that it will be ready in 15 days.

Looks like the beautiful Kim Kardashian is on a health kick. Look at what she posted as her dinner. Sounds yummy!

Check Out my new pill case that I can store my pills in for breakfast lunch dinner and bedtime. I bought it on eBay for under five dollars including shipping.

Hey guys I found this great discount for 6 pack bags 10% off.

This is great for carrying meals on the go. Preparation is key when it comes to fitness.