This is how you can tell if your avocado is ripe.
Tag: nutrition
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If you don't know...now you know
Always combine your complex carbs with a lean protein.
Here's an idea to prep your oats. I put protein and cinnamon in my bags so they're ready to go!
Ever wonder what calories you're getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Great recipe even though the woman and the kitchen along with the music is kind of creepy.
Think health food is boring? Turn it into something fun! My friend is on set shooting a commercial. Can you guess what it's for from the picture she took? With healthy can be fun.
Check out this neat chart!
Check out this great free app that will help you calculate your daily calorie requirements.
http://www.weightlossfoodlist.com/daily-calorie-calculator.html
