Train It Right's very own Alicia Bell had the opportunity to model for Precision Nutrition. The nutrition certification that Alicia has and uses in her nutrition consultations with her clients. It is the best certification for coaches and the best program for client's looking to take their nutrition to the next level. Check out a screen shot of the page!
|
|
|
|
|
|
|
|
|
Twitter: @LeDolci
Facebook: Le Dolci Cupcakes and Cakes
Instagram: @ledolci
Pinterest: ledolci
http://www.gofundme.com/ap6ta4
Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro's use. Click HERE to donate.
Last friday I was asked by a representative to visit from Hard Candy Fitness (Madonna's new Toronto gym) to attend a special media event. This event included an afternoon at Cabana Poolbar with a guest. This experience was to include a sailboat ride from Harbour Square to the Cabana Poolbar.
I could not find a guest so I went on my own. Upon arrival to Harbour Square I was greeted by some very friendly Cabana representatives all dressed in white that escorted me to the sailboat. A hopped on with a few other attendees . Although it was slightly overcast it was beautiful on the water and it was wonderful to see the beautiful city of Toronto from a much different angle than I am use to. The sailboat staff was friendly and kindly spoke of the services that they offer.
When we arrived at Cabana we hopped off on the dock and were escorted into the VIP area and told we could sit at any of the cabanas. There was a dj playing vegas style dance music and I very large screen tv playing World Cup soccer. I sat down next to some wonderful ladies and another trainer whom I have known for years (it's always nice to go to events and see familiar faces). Shortly after arrival we were presented menu full of drinks (alcoholic and non-alcoholic). The non-alcoholic beverages featured fresh pressed juice from a local company called ____. Food was served in abundance immediately from Oliver & Bonacini. There were sliders, fruits, shrimp, pizza, and even a cake of some sort. It was all very delicious.
There was also a performance from the dance team at Hard Candy Fitness. The two men and one woman dazzled the media attendees for a full dance routine. After the routine finished we went on a tour of the Cabana facility. Cabana has one of the best views of the Toronto waterfront. The tour was very thorough and complete with the newly renovated upstairs VIP area.
By this point the sun finally came out and we spent the rest of the afternoon snacking on the delicious food provided by Oliver & Bonacini and lounging by Cabana's warm salt water pool in the VIP area. The sail boat to take us back to Harbour Square left at 3:30pm promptly but Hard Candy made sure to give us a gift basket full of fitness goodies.
Thank you very much for the wonderful afternoon Hard Candy Fitness. For those of you interested or curious about the gym it is a stunning 42, 000 square foot club located in the heart of Toronto (382 Yonge St) and is the brands largest in North America and only club in Canada and the United States.
Hey Everyone!
The Raw Juice Guru of Toronto that you always see me posting about. I also did their three day blogger challenge a fee weeks back and absolutely loved it. Well they went above and beyond for me last week.
After hearing about my motorcycle accident (cab driver was at fault) they sent over a day of juices for me to help with my inflammation. It had been a few days since the accident when the juices arrived and I was bruised and my knee was quite swollen. After a lot of rest and cleansing my body with the day of juices I felt better. I am still not 100% and waiting to see a plastics doctor that specializes in the hand since the sutures didn't heal the wound properly.
I am so thankful for my friends and for The Raw Juice Guru going out of their way to help me out and deliver the fresh juices right to my door step. Guys this company goes above and beyond for their clients. If you are ever in the Toronto area please check them out! www.rawjuiceguru.com I promise you that you won't be disappointed. They have the very best customer service and the freshest raw, organic, cold pressed juices in Toronto.
Did You See Train It Right in Impact Magazine's March/April Issue?
Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Flirty Girl Fitness in Toronto is having an Open House. Check it out below:
|
Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun!
Beach Blast 15 Leswyn Rd Toronto, ON, Canada, M6A 1K1
From Yorkdale Subway Station:
Take any Lansdowne 47 (B or C) Bus to Caledonia and Leswyn Rd. Walk to #15 Leswyn
From Lawrence West Subway Station:
Take any Lawrence Ave. W Bus # 52 or 58 to Caledonia. Walk North 1 block to Leswyn Rd. Turn right walk to #15
From Lansdowne Subway Station:
Take any Lansdowne 47 Bus North. Get off at Caledonia and Leswyn. Walk 2 buildings in on Leswyn.
2 Minutes from Yorkdale Mall
Register on the December 7th in person or email trainitright@gmail.com
Sign Up and get a free 7 day Train it Right HIIT Program!
