Rather than travel long distances to a gym at ungodly hours, the 50-year-old bodybuilder works out right next to his "home" – on the streets of Paris.
"I don't want to live in a small apartment," he says in the video above, which has gone viral since it was uploaded to YouTube last week. "People do not understand why I sleep on the floor, but I never feel cold."
The short film, made by director Julien Goudichaud, documents Sayagh's daily workout routine. He does push-ups on the pavement, pull-ups using belts suspended from lampposts, and bicep curls using bungee ropes attached to railings.
Shots of his stretch of street show that he lives with his dog, various bits of workout apparatus, and tubs of creatine powder.
"Bodybuilders are futurists, they dare everything," explains Sayagh, who competes in bodybuilding contests despite a diseased liver from his days of alcohol abuse. "It's a world that I like."
Sayagh says that a simple motivation propels him to work out, even when Paris's streets are at their very coldest. "I have grandchildren. I don't want them to think that their grandfather is an asshole. I want them to be proud of me, that's all I want."
The today show launched a new fitness program called Radius. The Radius trainers are made up of a team that includes a multitude of trainers. Some I have come across before on the internet. Some I have never heard of. That doesn't mean that they aren't excellent trainers by any means. Obviously they know their stuff to be part of such a huge project. According to the trainers that were on the show this is an on-demand fitness service that offers you workout videos in a variety of styles, intensities and durations. This will allow you to create your own customized training program. According to Radius it is "Personalized fitness, anytime, anywhere, any screen."
The Radius routines are designed to accessible anywhere, meaning they are viewable on any screen (such as your smartphone, computer, tablet and TV). Even more of a bonus is that they require little to no equipment. This makes it easy if you have a busy life, small space or travel a lot. Most routines don’t require anything beyond a mat, towel and water bottle.
NBCUniversal owns the venture in partnership with Under Armour, and with a monthly rate of $9.99 American. The most interesting part of this venture partnership is that the Radius programs will air on NBCSN, weekdays between 6 - 9 AM, and is also set to launch through Xfinity On Demand soon. How cool is that? It's been so long since there has been real workout programs on TV. Im not sure if this will be available in Canada right away but I sure hope so. This is totally something as a trainer that I would love to be a part of. Maybe a Canadian version? Just dreaming haha
Do you have someone on your holiday gift list that loves health and fitness? Not sure what to get them? Here is your solution. Well here are the Train It Right Top 10 gifts for the fitness enthusiast this holiday season. Happy Holidays! Train It Right!
This juicer is quiet, easy to clean, No heat build up, allowing for no loss of enzymes so that you can enjoy nutrient-rich juice full of live enzymes, doesn't foam or clog, and User friendly - easy to assemble, operate and clean.
You can't go wrong with a set of wireless headphones for your fitness enthusiast because if they workout hard they don't what any messy wires getting in the way of their workout. Freedom to move is a blessing during a tough sweaty workout.
These are available for both men and women and they are one of the most comfortable workout pants out there. Your workout will love to get a pair of these as a holiday present. They also are available in many colours and patterns.
This is a great bag for the fitness competition or the business man who is always on the go. It allows them to pack their food in a stylish backpack and bring it with them wherever they go.
This Protein shaker allows you to store protein or other supplements right inside the core. It saves space and lets you bring protein or supplements with you all day long.
Alicia Bell at Train It Right provides a great online personal training program that you can access anywhere. The workouts are personalized for at home or in the gym. You have access to videos from apps to see the exact exercises and it is completely affordable.
Check out this new kickstarter called MOBO System: Move freely and become pain free with the only all-in-one, modular, do-it-yourself, fitness, physical therapy and mobility system. They call it the swiss army knife of mobility.
According to their site:
"MOBO System is a modular mobility system that efficiently, specifically and effortlessly manipulates targeted muscle, joint and fascia dysfunctions in the upper and lower body. MOBO System is compact, light weight, easy to use and extremely versatile. MOBO targets a wide range of dysfunctions through a series of adjustable pressures and textures.
I know I want one. I love how its like all the tools you need for fachial release in one!
If you want to learn more about their kickstarter program click HERE.
I was recently sent the MiniSuit arm band to use while training. I quickly grabbed my headphones and headed to the gym. This is by far one of the best armband accessories that I have used. Thank you @minisuit for the workout arm band #MiniSuit #MiniSuitarmband #ArmedPower It's now my fav workout accessory and you can get it here: http://bit.ly/1otnbML My favourite part was the key holder so that I can slip my key into it when I workout. I also loved how comfortable it was, and how it protected my phone from sweat!
Introducing the SPORTY from Minisuit. Exercise your right to a Minisuit case that is also a Sports Armband. This dual functional feature makes Minisuit's case cover the perfect accessory that you've been looking for. The lightweight, water-resistant neoprene material is flexible yet sturdy, while providing a discreet look that will never clash with your gym wardrobe. Built-in key holder is a secure feature to hide your gym key! Precise cut-outs allow access to earphone jack. Seize the moment and arm yourself with the perfect case from Minisuit today! Perfect fit for: Apple iPhone 5 5 5S 5C, iPod Touch 5. Device/earphones/extender not included. Armband Extender/headphones available separately. Material: Lightweight soft neoprene that is molded to twist and bend but will not stretch out of shape. Washable with gentle soap and water, then air dry. Can keep sweat away from your phone. Functionality: Exercise your right to a case is also a Sports Armband. Stays put while you run. Touch screen works through the clear cover! Bonus Safety Features: Built-in hidden key holder to help you minimize carrying extra things when hitting the gym! Reflective strip around border to enhance 'Jog Safe' precaution. Sizing: Arm band is small enough to fit smaller arms, yet adjustable velcro allows up to about 14" biceps. If this is a plus - get it! Option A: 12.0-14.0" [30.4-35.5 cm] or Option B: 8.0-11.5" [20.3-29.2 cm]
If you get it, I hope that you love it as much as I do!
TRAIN IT RIGHT GUYS!
1. Sun exposure increases vitamin D levels in the body and helps optimize hormones.
2. Fresh air has more oxygen in it then inside.
3. Exercising outdoors feelings of well-being and lowers depression.
4. Outdoor greenery raises serotonin levels.
5. In nature you get more sensory stimulation than indoors.
VITAMIN D
According to the Vitamin D Council, the sun is a good source. Vitamin D is also especially important for good overall health and strong and healthy bones. I also helps fight infection by helping your in the muscles, heart, lungs and brain work optimally. According to the Vitamin D Council "a lack of vitamin D has also been linked to some other conditions such as cancer, asthma, type-II diabetes, high blood pressure, depression, Alzheimer’s and autoimmune diseases like multiple sclerosis, Crohn’s and type-I diabetes."
OXYGEN
Outdoors air has more oxygen than the air we breath indoors. Indoors the air can be destroyed by tobacco smoke, city smog fumes, re-circulating air in buildings, improper ventilation, exhaust, and other pollutants. Aqua 4 Balance states that ome of the bad side affects from a lack of fresh air are caused by a lack of oxygen to the brain include, fatigue, drowsiness, dullness of mind and irritability.
DEPRESSION
Nature increases positive thoughts and feelings of well-being and has been shown to reduce depression. Research has shown that exercise is an effective treatment for mild to moderate depression.A current study, published in the Journal of Affective Disorders, followed a similar method to one from 2008 that showed that a one-hour walk in a woodland park improved memory and attention. Web Md states that endorphins that are released during exercise trigger "a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life." Regular exercise has been proven in studies to reduce stress, ward off anxiety and feelings of depression, boost self-esteem and improve sleep.
SEROTONIN
Serotonin levels are increased when you exercise outdoors or in green spaces. What is serotonin you ask? According to Australian Lifestyle seratonin is a neurotransmitter that is important in appetite control, sleep and our general metabolism.
SENSORY STIMULATION
The outdoors is constantly changing. You see birds, as you walk terrain changes, people you walk by have different faces, there are sounds and smells. Exercise is beneficial for physical and mental health and sensory stimulation can improve the quality of life for the average person and especially people with mental dementia according to Alzhemers.Org.
You need to show your loved one how much you care by putting in the effort to make the day unique by celebrating it in both a healthy and sexy way.
Play Together
According to Psychology Today "couples who sweat together stay together." Sign your partner and you up for a sexy dance class, a partners hot steamy yoga session or some fun partnered workouts with a trainer. Exercise increases testosterone in men and nothing is more exciting then seeing your partner work up a sweat. In addition to the release of hormones working out gets the blood pumping, heart racing and adds something fun and exciting to the relationship.
The Way To The Heart Is Through The Stomach
Both men and women love food. Impress your partner with some cooking skills in the kitchen. Make a romantic candlelit dinner for two at home. This is a great way for you to control what you are eating and how much. It also lets you show off your cooking abilities that your partner may not know about. Don't forget to serve a healthy sexy dessert. Try serving strawberries and low fat whipping cream which could lead to burning some extra calories in the bedroom.
Burn Calories In The Bedroom
According to WomansDay "having sex burns 144+ calories per half hour." So get into the loving spirit and get close and intimate with your loved one. This has many health benefits and it provides your ability to boost your immune system, lower blood pressure and it also counts as exercise!
Go That extra mile to show your partner how much that you care by doing something unique thats healthy and good for the heart. Couples who are healthy and active have been shown to have happier, longer lasting relationships. When your body, mind and spirit are stimulated you will have a long and healthy relationship.
I recently came across an awesome new product that is a kickstarted project. It was invented by a man named Eric and it is a massage track with balls. I think it's pretty cool and I could definitely use it for my clients and my athletes.
Massage Track offers patent pending tools for doing deep tissue massage, either guided by a therapist or for self-care after instruction. The Body Track and Neck Track are both designed to position massage balls bilaterally, for example targeting the paraspinals. The tools accommodate ordinary tennis balls, lacrosse balls or baseballs but can also be purchased with a specially designed massage ball set of varying hardnesses.
How is it used?
The massage track tools are designed to function using gravity for comfort and power. The user rolls the tissue structure on top of the massage balls applying body weight, similar to the way you would use a foam roller. It’s very helpful to have a physical therapist guide the user initially to explain pressures, hold times and trigger point release.
What are the features?
Both the Body Track and Neck Track are soft polyurethane and pliable to avoid injury and designed to offer variable positioning. The Body Track has four tracks with two different spacings so that massage balls can be positioned very close to each other, a finger width apart or with one or two empty tracks in between them.
The variable spacing makes the body track especially useful for working the back, gluteus and hips, but can be used for much more. The Neck Track has close tracks on the top and a wider position on the bottom (to allow for targeting of the side of the neck or the jaw). The Neck Track’s height allows the user to comfortably release the suboccipital muscles but also can be used to target the psoas, gluteus and upper hamstring area.
What makes these tools unique?
ability to customize the pressure easily by changing massage balls
great versatility created by a variety of ball spacing options
dual angles of pressure created by the track wall support
great simplicity
Do you think that this is a product that you would use? Let me know in the comments below.
Coaching is my passion. I want all of my athletes and clients to be the best that they can be. We are raising funds for a piece of equipment that would help my athletes reach their goals. Please donate to give these athletes an opportunity to train with equipment that the pro's use. Click HERE to donate.
The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or how to strengthen it.
WHAT IS YOUR CORE?
Most health care professionals use the word “core” to describe the different muscles that are is located in the middle section of your body as a whole. Many people think that the core is just the abdominal muscles. Although they are part of what makes up your core it actually includes your diaphragm (lower chest), abdomen (belly), obliques (sides), mid-lower back, and lower pelvic muscles. Add all of these muscles up and you get a total of 25 different muscles that make up your core.
WHY YOUR CORE IS IMPORTANT
Your core is where your body’s strength and stability comes originates. It is part of what is called a “kinetic chain” that allows the various parts of your body to function correctly. These muscles are critical for optimal athletic performance, daily activities (e.g., sitting, walking, running, reaching, bending, climbing stairs, to name a few). As our bodies age, it becomes increasingly important to do core strengthening exercises so that you can avoiding injuries and maintain an independent, healthy and active life.
STRENGTHENING YOUR CORE
To strengthen your core, it’s important to focus on keeping your belly button pulled in, a flat back and to remember not to hold your breath.
Try these exercises below For For endurance. Hold each one as long as you can. Repeat 2-3x.
Try these exercises below For For strength. Do each leg for 10-20 reps then switch. Repeat 2-3x.
Alicia Bell is a Toronto based Personal Trainer.
For more exercise tips follow Alicia Bell on Twitter.
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