CP's VP of Corporate Affairs, Mark Wallace, presents $2 million cheque to the Alberta Children's Hospital Foundation, from left to right: Dr. Jim Kellner, Head, Dept. of Pediatrics, Alberta Health Services - Calgary Zone, Dr. Steven Greenway, Alberta Children's Hospital Pediatric Cardiologist, Saifa Koonar, President and CEO, Lorie Kane, LPGA Champion and CP Ambassador, and Alexa Castillo, CP Women's Open's Ambassador. (CNW Group/Canadian Pacific)

Alberta kids, Ariya Jutanugarn big winners at Canadian Pacific Women's Open

Ariya Jutanugarn topped one of the deepest fields on the LPGA tour, including dozens of recent Olympians, to win the Canadian Pacific Women's Open title, with local kids also winning big thanks to CP's $2 million donation to the Alberta Children's Hospital in support of pediatric cardiac care and research.

"It was a tremendous week from start to finish and we couldn't be prouder of Ariya and our partnership with the Alberta Children's Hospital," said E. Hunter Harrison, CP's CEO. "Having the tournament at Priddis Greens Golf and Country Club, in our home city and province, is bitter sweet as it is my last Open as CEO. I will be forever proud of the contributions we have made as a result of our involvement with Golf Canada and the CP Women's Open – all part of our commitment, through CP Has Heart, to give where we live and operate."

CP's donation, one of the largest on the LPGA tour, will support the hospital in researching the development of "liquid biopsy," a non-invasive procedure that doctors hope will replace invasive tissue biopsies currently used to determine if a child's transplanted heart is being attacked by his or her immune system. This new approach, in combination with the advanced DNA sequencing technologies at the Alberta Children's Hospital Research Institute, can also be used to make a genetic diagnosis for congenital heart disease before a baby is born.

"As a member of the cardiology team at the Alberta Children's Hospital, I am thrilled with the support they have received from the tournament," said Dr. Steven Greenway, Pediatric Cardiologist, Alberta Children's Hospital. "For more than 25 years, the cardiology team at the Alberta Children's Hospital has been providing leading-edge care for kids in our community. This incredible gift will be used to take our research even further from the lab to the clinic as we develop new, non-invasive tests and personalized treatments for children with heart conditions."

The final donation total was a result of a number of fundraising initiatives leading up to the conclusion of the golf tournament, including Spruce Meadows Clear Rounds for Heart, Alberta Children's Hospital Radio-thon and online donation matching.

"The CP Has Heart campaign has brought our community together in a wonderful way. For children who rely on cardiac care and research at the Alberta Children's Hospital, the 2016 CP Women's Open has left a life-changing legacy in our city for years to come," said Saifa Koonar, President and CEO, Alberta Children's Hospital Foundation. We are extremely grateful to CP, Golf Canada and Priddis Greens Golf and Country Club for making this memorable event possible!"

In Canada, one in 100 babies is born with a congenital heart disease. Every year in Alberta, that translates to 500 infants – and their families – who find themselves embarking upon a life-altering journey as a result. That includes CP Women's Open's Ambassador, Alexa Castillo, and her family. The family was referred to the Alberta Children's Hospital where doctors told them their daughter would be born with critical aortic stenosis, a life-threatening heart defect where the aorta in her left ventricle does not work properly. At only eight years old, Alexa has had multiple open heart surgeries and will need a lifetime of care from cardiac specialists.

"It has been so humbling to see the community rally around kids like our daughter who need help for their very special hearts," said Jorge Castillo, Alexa's father. "The care at the Alberta Children's Hospital is amazing and this wonderful gift is going to make it even better for children and their families who will need it in the future."

To coincide with Canada 150 celebrations, next year's Canadian Pacific Women's Open will return to the nation's capital and the Ottawa Hunt and Golf Club from August 21 to 27, 2017. CP will announce its charity partner at a later date.

"This week was a fantastic showcase of golf and charitable giving – we congratulate CP, the CP Has Heart program, and everyone involved in the tournament," said Scott Simmons, CEO of Golf Canada. "We look forward to 2017 in Ottawa when we celebrate Canada's 150^th with an iconic Canadian company and the best golfers in the world."

About Canadian Pacific
Canadian Pacific (TSX:CP)(NYSE:CP) is a transcontinental railway in Canada and the United States with direct links to eight major ports, including Vancouver and Montreal, providing North American customers a competitive rail service with access to key markets in every corner of the globe. CP is growing with its customers, offering a suite of freight transportation services, logistics solutions and supply chain expertise. Visit www.cpr.ca to see the rail advantages of CP.

About CP Has Heart
At CP, we know that a railroad may serve as the arteries of a nation, but at its heart is community. That's why, through CP Has Heart, we've already committed more than $8 million to help improve the heart health of men, women and children across North America. And along the way, we're showing heart whenever we can. Find out more on www.cpr.ca or @CPhasHeart.

About Alberta Children's Hospital Foundation
The Alberta Children's Hospital Foundation inspires our community to invest in excellence in child health, research and family centred care. Through the generosity of donors, the Foundation provides funding for innovative programs, state-of-the-art equipment, advanced medical training and internationally-recognized pediatric research. The Alberta Children's Hospital Foundation is a founding partner of the Alberta Children's Hospital Research Institute, as well as the primary funder. www.childrenshospital.ab.ca.

About the 2016 CP Women's Open
The stars of the LPGA Tour challenged for the CP Women's Open from August 22-28, 2016 at Priddis Greens Golf and Country Club in Priddis, Alta. The CP Women's Open, Canada's National Women's Open Golf Championship, is proudly sponsored by Canadian Pacific, RBC, WestJet, Molson Canadian 67, TaylorMade adidas Golf, AutoCanada, Corby Distilleries Ltd., Delta Calgary South, Coca-Cola and CVS Controls Ltd. For information visit www.CPwomensopen.com.

Golf Canada – Love The Game. Grow The Game
Golf Canada is the National Sports Federation and governing body for golf in Canada representing close to 305,000 golfers at more than 1,400 member clubs across the country. A proud member of the Canadian Olympic Committee, Golf Canada's mission is to grow participation, excellence and passion in the sport while upholding the integrity and traditions of the game. By investing in the growth of the sport and introducing more participants of all ages to the game, our goal is to be relevant to and respected by all Canadian golf enthusiasts from coast to coast. For more information about what Golf Canada is doing to support golf in your community, visit www.golfcanada.ca.

Image with caption: "CP's VP of Corporate Affairs, Mark Wallace, presents $2 million cheque to the Alberta Children's Hospital Foundation, from left to right: Dr. Jim Kellner, Head, Dept. of Pediatrics, Alberta Health Services - Calgary Zone, Dr. Steven Greenway, Alberta Children's Hospital Pediatric Cardiologist, Saifa Koonar, President and CEO, Lorie Kane, LPGA Champion and CP Ambassador, and Alexa Castillo, CP Women's Open's Ambassador. (CNW Group/Canadian Pacific)". Image available at: http://photos.newswire.ca/images/download/20160828_C5540_PHOTO_EN_760924.jpg

SOURCE Canadian Pacific

For further information:

CanPrev - Core Performance Shake - Review

I recently had the opportunity to try CORE by CanPrev. It is a performance shake. They have both a mens and women version. The shake mixes well with water, juice or the milk of your choice. It is enhanced with daily nutrition that is good for bone health, UTI support and helps balance blood sugar. So it provides proper nutritional support if you suffer from any of those problems. In addition with a healthy diet it is a great way to get the nutrients that your body needs. This is also a Canadian company and I love that. If you are wanting to try it their website gives a list of retailers as well as if you go to the website and you can even get a coupon and get $1.50 off.

Women: http://www.canprev.ca/products/core_performance_shake_women

Men: http://www.canprev.ca/products/ingredients/core_performance_shake_men

According to their site: whether you’re a road warrior, an ultraracer, or ready to retire (but not from life!) you take your health seriously so you can keep doing the things you love. It shows in how you eat, how you exercise and how you live.When you need an extra healthy foundation, turn to CanPrev Core .

Two scoops pack 18grams of easily digested plant protein alkalizing leafy greens and antioxidant-rich berries like goji and acai equivalent to eight servings of fresh fruits and vegetables, therapeutic levels of cinnamon for balanced blood sugar, lycopene for the prostate and CoQ10 for the heart. Plus every serving contains 28 vitamins and minerals at dosages naturopathic doctors recommend.
Pure ingredients free of dairy, wheat, soy and nuts. Vegan with no artifical sweeteners. All in a finely tuned advanced formula you’ve ccome to expect from CanPrev.

Supercharge your day by adding CanPrev Core to your morning smoothie,juice or even cocoa

Recommended Use: Bone health and UTI support. Enhanced daily nutrition and balanced blood sugar

Lole - All White Tour Toronto

Last week I had the opportunity to attend the Lole all white tour. I have to say this was a very well run event. I am not a yogi but I definitely enjoyed all of the flow. The two instructors who lead it were amazing. Thank you for inviting me Lole. Not only did I get an invite but Lole dressed me for the event in their line. The event was all white and Ive never actually wore a pair of all white pants. I was a bit hesitant but the pants fit great, felt great and best of all were not see through! Lucky for the 2000 people behind me in attendance wouldn't you say?

I arrived bit early to check out the show case of Lole's new line, network and take in the entire experience. The Feel Good Guru provided healthy snacks and pressed juices. All were very yummy. Ive tried her juice cleanse before and absolutely loved it (for those of you interested in a juice cleanse).

Oikos also provided greek yogurt and were a sponsor of the event. In our gift bag full of wonderful goodies they had a knife, spoon and fork set and a picnic napkin for us. After our practice they gave us all a vegan lunch to eat on our mat while local talented musicians played for us. Fiji provided the water. It was relaxing and peaceful.

Lole not only gave us a gift bag full of amazing products, gift cards and picnic accessories but they also let us take home the mat that we used! What an awesome take home!

Thanks again for inviting me Lole. It was an experience that I won't ever forget.

Check out my photos below of the experience! Don't you wish that you were there!

Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach

Congratulations to the Arizona Cardinals for gender equity. They have hired the first female coach in NFL history. Check out the video below. Way to go Jen because you are training it right. You are now a role model for so many women. We hope that you hold up to the high standards everyone will expect from you as a coach, a women, a role model and the FIRST to cross this NFL gender barrier. Good luck and we hope that you will have a long, prosperous and successful career.

Khloe Kardashian You Are Training It Right

Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy woman! We love your efforts Khloe! Keep training, inspiring and looking fabulous! Thanks for inspiring me to hit the gym today Khloe!

J-Lo Celebrates her 46th Birthday Looking Fit And Fierce

J-lo recently celebrated her 46th birthday looking fit and fierce. She didn't leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially see through make up a lot of my favourite dresses in my own closet and I will still love them at 46 I am sure of it! Way to go J-lo!

My Nike Women's 15km Toronto Experience - @nikewomen

I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually get entered into a draw to run it. Not only did I get a VIP bracelet for the ferry over to the island but the bracelet gave me access to all sorts of things like access to the VIP tent, Nike escort to the start line, cocktails and lunch afterwards. They really rolled out the red carpet for us. This was especially great to be in the tent since the morning started of pretty cold and rainy.

I have never claimed to be a long distance runner. I am from a sprinting background. That means short distances and lots of rest in ideal training conditions. Im definitely not experienced running in long steady state races like a 15km. With that being said I ran a Red Bull Wings For Life event that I also ended up running 15km. The weather was much nicer. At the start line it literally started pouring. They had us in the gate by 9:15am the latest. Since I am obsessed with being punctual I as there by 9:05am. However the race didn't start until 9:30am. Ideally for me I would have preferred to stay warm much closer to the start. They had lots of brand ambassadors, master trainers and Olympians on hand that were introduced and spoke before the race. That was very motivating and inspiring. The rain actually stopped after the first few km's in. Thank goodness!

My goal was to run close to the time I ran for my previous 15km. 1 hour and 30 minutes. I finished in 1:32 minutes. Despite a bad knee and something major going on with my gluteus I was a happy camper. I played Spotify the whole way which kept me very motivated. I even saw my good friend Dj Nora Tones at the 8km mark and hopped in her booth to say hi for a few seconds. My fav part of the race was running down the Toronto Island runway where the planes take off. There were also lots of cool views of Toronto on the boardwalk for the last couple of kms. I really wanted to stop for a picture but I also promised myself I would run the whole way. I will have to go back on another day to enjoy the scenery (it was my first time on the island.

One of the most motivating things about the Nike Women's 15km Toronto experience was that another thing that kept me motivated to finish was that there was a TIFFANY's NECKLACE waiting at the finish line for each and every finisher. Now if that isn't motivating for someone who dislikes long distance running (take a look at the shirt I wore) I don't know what is!!!

Another mistake I made was that I wore my number on my back (its what we do as sprinters). This was a bad idea because all of the race photography was sorted by number. So I had to email www.gamefacemedia.com who were so kind and helpful. They helped me that same day find my pictures from the event! So a huge thank you to the kind gentleman who took the time to help me.

Overall I give the event an 8/10. I wish I could have gotten to the start gate a little later than the required us there so I could have stayed warmer in the rain. Other than that I highly recommend this race. It was fun, inspiring and an over all great experience. I am better for it. #betterforit

Different Styles Of Sports Bra's For Your Training

There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, Nike and Adidas. Check them out below and find out which bra would work best for you.

UNDER ARMOUR

“Gotta Have It Bra”

According to Underarmour this bra has “Super-smooth, double-layer HeatGear fabric delivers superior next-to-skin feel and lasting comfort.” It has mid-impact support, an under armour moisture transport system that will keep you dry, its light weight and is available in sizes Ato C.

“High Impact Bra”

This UA bra is made specifically to eliminate rubbing and chafing and has comfortable straps with stretch technology so it will eliminate digging into your skin. It is also made out of soft fabric and has a power sling for support. The great thing about this bra is it is available all the way up to a DD size.

NIKE

“Shape 2.0″

This Nike bra is made out of their Dri-FIT fabric to wick sweat and keep you dry. It is a padded bra with molds that give you shape and support. This bra also has a mesh lining for ventilation and is a racer back design.

“Pro Core Stacked Elastic Sports Bra”

According to Nike this bra is made with sweat-wicking stretch fabric. It also has reinforced elastic straps that has internal nylon stabilizers for less stretch and enhanced support during your workouts. The elastic is doubled around the chest for more support. It also has an open back . It is made out of Nike’s Dri-FIT fabric to keep you dry.

ADIDAS

“Supernova Racer Bra”

This Adidas bra has CLIMACOOL to keep you dry. It is also very supportive because of its mesh inserts on the front and back. Because of the elastic chest band there is even more support. It also has racerback straps. This bra has good ventilation and has reflective material for late night workouts. Be careful with sizing because Adidas tends to be a little on the smaller side.

“Techfit Bra”

This Adidas Techfit Bra is made with CLIMACOOL ventilation that is designed to remove heat and sweat. It is a has great support and is also a racerback design. Be careful with sizing because Adidas tends to be a little on the smaller side.

Follow Alicia on Twitter: http://www.twitter.com/trainitright

The Benefits Of Exercising While Pregnant

Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include:

Helping to relieve backaches

Improving posture by strengthening and toning muscles in the back, butt, and thighs

May help prevent or treat gestational diabetes

Increasing energy levels

Noticeable mood changes towards more positive

Reduction in constipation by accelerating movement in the intestine

Increasing the muscle tone, strength, and endurance

Improving in sleep and quality of sleep

Improving the ability to cope with the pain of labor

Helping women regain pre-pregnancy fitness and shape more quicklyAny pregnant woman wanting to exercise should always talk with their healthcare provider first. The personal trainer or instructor should make sure that it is known to the pregnant client’s medical doctor that she will be starting an exercise routine. This is to make sure that there are no complications with the pregnancy where the mother to be could endanger the baby. Usually there is no problems but occasionally there are extreme cases where the mother to be should be on bed rest. So it is important to check with your doctor first.

Happy Exercising!

Follow Alicia Bell on Twitter

Yoga Pants Prank - This Is Hilarious