I recently had the opportunity to try CORE by CanPrev. It is a performance shake. They have both a mens and women version. The shake mixes well with water, juice or the milk of your choice. It is enhanced with daily nutrition that is good for bone health, UTI support and helps balance blood sugar. So it provides proper nutritional support if you suffer from any of those problems. In addition with a healthy diet it is a great way to get the nutrients that your body needs. This is also a Canadian company and I love that. If you are wanting to try it their website gives a list of retailers as well as if you go to the website and you can even get a coupon and get $1.50 off.
According to their site: whether you’re a road warrior, an ultraracer, or ready to retire (but not from life!) you take your health seriously so you can keep doing the things you love. It shows in how you eat, how you exercise and how you live.When you need an extra healthy foundation, turn to CanPrev Core .
Two scoops pack 18grams of easily digested plant protein alkalizing leafy greens and antioxidant-rich berries like goji and acai equivalent to eight servings of fresh fruits and vegetables, therapeutic levels of cinnamon for balanced blood sugar, lycopene for the prostate and CoQ10 for the heart. Plus every serving contains 28 vitamins and minerals at dosages naturopathic doctors recommend.
Pure ingredients free of dairy, wheat, soy and nuts. Vegan with no artifical sweeteners. All in a finely tuned advanced formula you’ve ccome to expect from CanPrev.
Supercharge your day by adding CanPrev Core to your morning smoothie,juice or even cocoa
Recommended Use: Bone health and UTI support. Enhanced daily nutrition and balanced blood sugar
Lole - All White Tour Toronto
Last week I had the opportunity to attend the Lole all white tour. I have to say this was a very well run event. I am not a yogi but I definitely enjoyed all of the flow. The two instructors who lead it were amazing. Thank you for inviting me Lole. Not only did I get an invite but Lole dressed me for the event in their line. The event was all white and Ive never actually wore a pair of all white pants. I was a bit hesitant but the pants fit great, felt great and best of all were not see through! Lucky for the 2000 people behind me in attendance wouldn't you say?
I arrived bit early to check out the show case of Lole's new line, network and take in the entire experience. The Feel Good Guru provided healthy snacks and pressed juices. All were very yummy. Ive tried her juice cleanse before and absolutely loved it (for those of you interested in a juice cleanse).
Oikos also provided greek yogurt and were a sponsor of the event. In our gift bag full of wonderful goodies they had a knife, spoon and fork set and a picnic napkin for us. After our practice they gave us all a vegan lunch to eat on our mat while local talented musicians played for us. Fiji provided the water. It was relaxing and peaceful.
Lole not only gave us a gift bag full of amazing products, gift cards and picnic accessories but they also let us take home the mat that we used! What an awesome take home!
Thanks again for inviting me Lole. It was an experience that I won't ever forget.
Check out my photos below of the experience! Don't you wish that you were there!
Arizona Cardinals Hire First Female Coach in NFL History (VIDEO) Jen Welter NFL First Female Coach
Congratulations to the Arizona Cardinals for gender equity. They have hired the first female coach in NFL history. Check out the video below. Way to go Jen because you are training it right. You are now a role model for so many women. We hope that you hold up to the high standards everyone will expect from you as a coach, a women, a role model and the FIRST to cross this NFL gender barrier. Good luck and we hope that you will have a long, prosperous and successful career.
Khloe Kardashian You Are Training It Right
Khloe Kardashian You Are Training It Right. Look at these fabulous photos of the beautiful Khloe Kardashian. She landed the new cover of Complex magazine with your toned curves and lean physique. Her trainer Gunnar Peterson is definitely helping shape and sculpt Khloe into a fit and healthy woman! We love your efforts Khloe! Keep training, inspiring and looking fabulous! Thanks for inspiring me to hit the gym today Khloe!
J-Lo Celebrates her 46th Birthday Looking Fit And Fierce
J-lo recently celebrated her 46th birthday looking fit and fierce. She didn't leave much to the imagination but still kept it J-lo classy. What are your thoughts? Too little for 46? Or does she look fit and fierce. I personally love this look. Black and partially see through make up a lot of my favourite dresses in my own closet and I will still love them at 46 I am sure of it! Way to go J-lo!
My Nike Women's 15km Toronto Experience - @nikewomen
I received an email early last week from Athletics Canada asking if I wanted an entry to the Nike Womens 15km. Obviously I said yes as this is an amazing event and I also knew that entries were limited. Did you know you actually get entered into a draw to run it. Not only did I get a VIP bracelet for the ferry over to the island but the bracelet gave me access to all sorts of things like access to the VIP tent, Nike escort to the start line, cocktails and lunch afterwards. They really rolled out the red carpet for us. This was especially great to be in the tent since the morning started of pretty cold and rainy.
I have never claimed to be a long distance runner. I am from a sprinting background. That means short distances and lots of rest in ideal training conditions. Im definitely not experienced running in long steady state races like a 15km. With that being said I ran a Red Bull Wings For Life event that I also ended up running 15km. The weather was much nicer. At the start line it literally started pouring. They had us in the gate by 9:15am the latest. Since I am obsessed with being punctual I as there by 9:05am. However the race didn't start until 9:30am. Ideally for me I would have preferred to stay warm much closer to the start. They had lots of brand ambassadors, master trainers and Olympians on hand that were introduced and spoke before the race. That was very motivating and inspiring. The rain actually stopped after the first few km's in. Thank goodness!
My goal was to run close to the time I ran for my previous 15km. 1 hour and 30 minutes. I finished in 1:32 minutes. Despite a bad knee and something major going on with my gluteus I was a happy camper. I played Spotify the whole way which kept me very motivated. I even saw my good friend Dj Nora Tones at the 8km mark and hopped in her booth to say hi for a few seconds. My fav part of the race was running down the Toronto Island runway where the planes take off. There were also lots of cool views of Toronto on the boardwalk for the last couple of kms. I really wanted to stop for a picture but I also promised myself I would run the whole way. I will have to go back on another day to enjoy the scenery (it was my first time on the island.
One of the most motivating things about the Nike Women's 15km Toronto experience was that another thing that kept me motivated to finish was that there was a TIFFANY's NECKLACE waiting at the finish line for each and every finisher. Now if that isn't motivating for someone who dislikes long distance running (take a look at the shirt I wore) I don't know what is!!!
Another mistake I made was that I wore my number on my back (its what we do as sprinters). This was a bad idea because all of the race photography was sorted by number. So I had to email www.gamefacemedia.com who were so kind and helpful. They helped me that same day find my pictures from the event! So a huge thank you to the kind gentleman who took the time to help me.
Overall I give the event an 8/10. I wish I could have gotten to the start gate a little later than the required us there so I could have stayed warmer in the rain. Other than that I highly recommend this race. It was fun, inspiring and an over all great experience. I am better for it. #betterforit
Different Styles Of Sports Bra's For Your Training
There are a lot of options for sports bras from fashion sports bras, sport specific and even general. We all like a different fit, feel and style. I have narrowed down a few of my favourites from this season made by the well known brands; Under armour, Nike and Adidas. Check them out below and find out which bra would work best for you.
UNDER ARMOUR
“Gotta Have It Bra”
According to Underarmour this bra has “Super-smooth, double-layer HeatGear fabric delivers superior next-to-skin feel and lasting comfort.” It has mid-impact support, an under armour moisture transport system that will keep you dry, its light weight and is available in sizes Ato C.
“High Impact Bra”
This UA bra is made specifically to eliminate rubbing and chafing and has comfortable straps with stretch technology so it will eliminate digging into your skin. It is also made out of soft fabric and has a power sling for support. The great thing about this bra is it is available all the way up to a DD size.
NIKE
“Shape 2.0″
This Nike bra is made out of their Dri-FIT fabric to wick sweat and keep you dry. It is a padded bra with molds that give you shape and support. This bra also has a mesh lining for ventilation and is a racer back design.
“Pro Core Stacked Elastic Sports Bra”
According to Nike this bra is made with sweat-wicking stretch fabric. It also has reinforced elastic straps that has internal nylon stabilizers for less stretch and enhanced support during your workouts. The elastic is doubled around the chest for more support. It also has an open back . It is made out of Nike’s Dri-FIT fabric to keep you dry.
ADIDAS
“Supernova Racer Bra”
This Adidas bra has CLIMACOOL to keep you dry. It is also very supportive because of its mesh inserts on the front and back. Because of the elastic chest band there is even more support. It also has racerback straps. This bra has good ventilation and has reflective material for late night workouts. Be careful with sizing because Adidas tends to be a little on the smaller side.
“Techfit Bra”
This Adidas Techfit Bra is made with CLIMACOOL ventilation that is designed to remove heat and sweat. It is a has great support and is also a racerback design. Be careful with sizing because Adidas tends to be a little on the smaller side.
Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the benefits of exercising when pregnant include:
Helping to relieve backaches
Improving posture by strengthening and toning muscles in the back, butt, and thighs
May help prevent or treat gestational diabetes
Increasing energy levels
Noticeable mood changes towards more positive
Reduction in constipation by accelerating movement in the intestine
Increasing the muscle tone, strength, and endurance
Improving in sleep and quality of sleep
Improving the ability to cope with the pain of labor
Helping women regain pre-pregnancy fitness and shape more quicklyAny pregnant woman wanting to exercise should always talk with their healthcare provider first. The personal trainer or instructor should make sure that it is known to the pregnant client’s medical doctor that she will be starting an exercise routine. This is to make sure that there are no complications with the pregnancy where the mother to be could endanger the baby. Usually there is no problems but occasionally there are extreme cases where the mother to be should be on bed rest. So it is important to check with your doctor first.
Did you know that May is Osteoporosis Awareness and Prevention month? Because this very important month is often overlooked. I am spreading awareness. This is a graphic that outlines some facts & risk factors about the disease. For example, one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in their lifetime. Staying active is one of the top ways to prevent this disease. Get active and get your family members active at any age! We can make a difference. For more information click HERE
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