Check out Beth. She posted this on her twitter today. She says she needs to work out her holiday fat, but we can't seem to see any on her. We think she looks great!
Tag: women
Gabby Union just made it to the popular page on Instagram with this fit pic of her flexing in the gym. Train it right and get it tight!
Under Armour is definitely inspiring women everywhere.
Thanks to the Chive here is some great photos of ladies in yoga pants.
Check it out: The Chive
Basketball Wives Miami star, and Train It Right favourite Evelyn Loazada has officially been named www.Latina.com ’s celebrity fitness blogger. According to the stars site starting next Wednesday Ev will be blogging about workout routines, eating healthy and other fitness related topics. Congrats!
Lisa from Body Rock the Youtube sensation is looking fit and fine in this photo:
This is so true! Ladies please take note! You need to be comfortable in the skin you're in first before anything. LOVE YOURSELF!
Looks like the Tone It Up girls were busy shooting with Self Magazine today!
Rosa Acosta shows off her amazing body on Instagram.
I was reading through a fitness magazine that my friend Donna had brought over to me (I am recovering from ACL reconstruction) and I came across the Intimina Laselle Kegal equipment. http://www.intimina.com/en/ Now there is equipment for everything. Including Kegels. Interestingly enough I'd like to try them.
According to the site "The Laselle Kegel Routine is the ultimate training solution to strengthen your pelvic floor muscles in an easy and effective way. Keeping these muscles healthy is essential to reducing the risk of incontinence, preparing for and recovering from childbirth, while maintaining vaginal tightness for improved sensations during intimacy.
This complete workout set includes 3 Kegel exercisers of varying weights that can be used individually or combined to effectively build pelvic floor strength and tone. Worn internally, the spherical shaped weight provides a solid object to flex your muscles around and emits subtle vibrations during movement to confirm that it is correctly placed.
Staying true to Dr. Kegel's original method, our exercisers enable you to hone the correct technique of lifting upwards and squeezing. Progressing to higher weight levels and then combining multiple exercisers for a more advanced routine promises an efficient and effective pelvic floor workout. Easy-to-use, discreet and completely body-safe, the Laselle Kegel Routine will help you to reach the peak of your intimate health."
