Tracks your daily activity at different intensity levels, and shows steps, distance and burned calories.
ACTIVITY GOAL
Your daily activity goal and guidance on how to reach it.
ACTIVITY BENEFIT
Feedback about your daily, weekly and monthly activity.
FITNESS TEST
Tells you exactly how your fitness is progressing by measuring your aerobic fitness at rest and evaluating your maximal oxygen uptake.
HEART RATE
When paired up with Polar H7 heart rate sensor, measures your every heartbeat and lets you know if you’re mostly burning fat or improving your fitness. Gives the most accurate calorie burn in heart rate based training.
SMART CALORIES
Shows exactly how many calories you've burned.
INACTIVITY ALERT
Vibrates when you've been sitting still for too long.
SLEEP DURATION AND QUALITY
Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
POLAR FLOW WEB SERVICE AND APP
Free online community and service that helps understand the impact of your activity and see the long term progress you make.
CHANGEABLE WRISTBAND
Vibrantly colored wristbands are easily changed to reflect your mood and style.
SIMPLE CHARGING
Charges conveniently with a simple plug and play USB.
Yoga Pants Prank - This Is Hilarious
Snoop and His Son - Football - Family @snoopdog - Train It Right
Snoop's son is a football player. Cordell is a talent on the field and his family supports. Check out this clip from ESPN.
What do you think? How close are you with your family? Do they support you at your games? Tournaments? Events? Comment below.
In 15 Minutes Riff Raff Will Show You How To Get Pythons - Train It Right
This is a highly entertaining 15 minutes of "fitness" video that you will ever watch. Good for him for trying to live a healthy lifestyle vs his hardcore partying ways. He's trying to "gain weight and feel great!"
What do you think? His diet is insane. He can definitely eat LOL! He definitely loves his sauces! Check out his starbucks order. Could you drink that?
The U.K.’s ‘This Girl Can’ PSA shows how real women look when they exercise—and that it’s nothing to be ashamed of.
The U.K.’s ‘This Girl Can’ PSA - Must Watch - Train It Right
I love the message that this video sends! No matter your age, shape or size you can #trainitright Don't be ashamed. Be proud that you are being active and healthy! What are your thoughts?
The Tile - Never Lose Anything Again
This is such a great product. When you attach Tile to an item (like your keys), you're really tethering them both to your phone. So when your stuff gets lost, it has a buddy that knows what to do. You just turn on the app and it tells you how far away from the item you are and it tells you when you get closer to the item.
As an independent trainer I am always on the go. I travel to different locations, carry lots of bags and drive a big SUV. This product would be perfect for my busy, chaotic, cluttery lifestyle. Because of that, I am sold. I definitely want to order one. I can't wait because I am for ever losing my keys/cellphone etc. I am going to start with one and if I love it I will definitely Order more. If the tile app people are reading this heyyyyyy I would love to work with you! *wink*wink*
Helping You Train It Right - New Online Programs Available
Introducing a new platform for online personal training from Train It Right. You can get online programs that are specific for you via an online app called trainerize. Alicia customizes everything to suit your needs and you get to track your progress. You will have access to video and your program anywhere via the app. To Find out more visit: http://trainitright.com/blog/online-programs/
Happy New Year! Keep it right and Train It Right!
The Homeless Frenchman Who Never Misses A Workout - Train It Right
Rather than travel long distances to a gym at ungodly hours, the 50-year-old bodybuilder works out right next to his "home" – on the streets of Paris.
"I don't want to live in a small apartment," he says in the video above, which has gone viral since it was uploaded to YouTube last week. "People do not understand why I sleep on the floor, but I never feel cold."
The short film, made by director Julien Goudichaud, documents Sayagh's daily workout routine. He does push-ups on the pavement, pull-ups using belts suspended from lampposts, and bicep curls using bungee ropes attached to railings.
Shots of his stretch of street show that he lives with his dog, various bits of workout apparatus, and tubs of creatine powder.
"Bodybuilders are futurists, they dare everything," explains Sayagh, who competes in bodybuilding contests despite a diseased liver from his days of alcohol abuse. "It's a world that I like."
Sayagh says that a simple motivation propels him to work out, even when Paris's streets are at their very coldest. "I have grandchildren. I don't want them to think that their grandfather is an asshole. I want them to be proud of me, that's all I want."
This 77-Year Old Grand Ma Can Lift More Than You. She is pretty amazing. This just goes to show you that you can be fit at any age. You just have to put in the work! Check out her lifting skills below in the video! You will be amazed! "It's about life. L.I.F.E" and its about "being the best I can be" she says. Lets take her advice!
Cassie Ho aka @blogilates has a new social network. She has a huge following and has only been getting more popular. Her youtube views are outstanding. Yesterday's launch was genius. She made her fan base tweet a hashtag #iwantin over and over until she reached a certain number to unlock it and release it. What a great way to get even more followers interested in it than a trending topic. This girl is a master at social networking and inspiring. The network is geared at inspiring and is a great way to stay motivated and working out with like minded individuals. Basically a social hang out for #teamblogilates. I signed up. Navigating is ok. It's clearly in its beginning stages but I think it is going to be huge. She is innovative and I love that! Way to go Cassie!
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