From “prejuvenation” serums to anti-sunscreen influencers, Dr. Weniger breaks down what’s worth trying—and what’s potentially harmful.
TikTok may be today’s beauty classroom, but not every viral lesson deserves an A-plus. Board-certified plastic Hilton Head, South Carolina Plastic surgeon Dr. Frederick Weniger says he’s seeing more patients influenced by social media than ever before. “TikTok can inspire curiosity about skincare, but it also spreads half-truths,” he explains. “My goal is to help people tell the difference between science and spectacle.”
Below, Dr. Weniger weighs in on the newest anti-aging trends flooding social media:
1. The “#MorningShed” Layering Ritual
What it is: An elaborate pre-bedtime routine combining masks, chin straps, mouth tape, and multiple serums—all filmed for TikTok as a nightly performance. Verdict:Not necessary. Dr. Weniger says: “This is more about aesthetics for the camera than for the skin. Over-layering can clog pores, irritate the barrier, and make products less effective. You don’t need ten steps—just the right few.” What to do instead: A simple cleanser, one proven active (retinol or peptide), moisturizer, and SPF in the morning are still the most reliable foundation for healthy skin.
2. The Anti-Sunscreen Movement
What it is: Creators claiming that daily sunscreen use blocks vitamin D or is “unnatural,” encouraging minimal SPF or “sun exposure therapy.” Verdict:Dangerous and misleading. Dr. Weniger says: “This is one of the most concerning beauty myths we’ve seen. UV damage is responsible for up to 80 percent of visible aging—and skin cancer. Skipping SPF accelerates wrinkles, pigmentation, and collagen loss.” What to do instead: Use broad-spectrum SPF 30+ daily, reapply outdoors, and look for lightweight mineral or hybrid formulas if you dislike traditional sunscreens.
3. Hypochlorous Acid for ‘Inflamm-Aging’
What it is: HOCl sprays marketed as miracle anti-aging mists that calm inflammation and “reset” the skin. Verdict:Promising but not magic. Dr. Weniger says: “Hypochlorous acid can soothe redness and support barrier recovery, especially after treatments like microneedling. But it’s not a wrinkle-eraser on its own. Think of it as supportive care, not a cure.” What to do instead: Combine soothing ingredients with proven actives: retinoids, antioxidants, and professional treatments—to address structural aging at multiple levels.
4. ‘Prejuvenation’ and Cell-Derived Serums
What it is: TikTok’s newest buzzword—“prejuvenation, ”urges users to start anti-aging early with exosome, stem-cell, or growth-factor serums. Verdict:Conditionally positive. Dr. Weniger says: “The idea of preventing aging before it shows is sound, but the science behind many of these products is still evolving. Almost none of the agents in these products are solidly proven. Some do show promise; others are overpriced moisturizers in disguise. Always look for data and medical oversight.” What to do instead: Integrate prevention with evidence-based skincare and, when ready, professional treatments that actually build collagen.
5. Skin Cycling (Still Going Strong)
What it is: Alternating “active” nights (retinol, exfoliation) with “recovery” nights for hydration and barrier repair. Verdict:Smart and effective—when personalized. Dr. Weniger says: “This trend stuck around because it makes sense. It allows the skin to repair itself and prevents over-exfoliation. This can be good for thin skin and more aged skin. People with thick, oily skin would probably be better with a more aggressive routine Just remember that one routine doesn’t fit all, sensitive skin may need longer rest phases. An experienced aesthetician is invaluable for personalized management of your skin.”
Dr. Weniger’s Final Take:
“Social media trends can make skincare seem complicated, but the fundamentals haven’t changed: protect your skin from the sun, support it with proven actives, and rely on professionals for advanced care. Everything else should pass the ‘science or show?’ test before you try it.”
Comfort Food, Reinvented: Flower Chef’s Gluten-Free Pasta Brings Health and Flavor to Fall Meals
(SEATTLE, WA) NOVEMBER 2025 — As cooler weather returns and comfort food takes center stage, Flower Chef Foods is redefining what it means to indulge well. Created by Celebrity Chef Jules Houser and crafted in Italy, Flower Chef’s high-protein, gluten-free pasta combines the comfort of traditional Italian cuisine with modern nutrition and a mission rooted in compassion. With the brand’s guiding message, “Eat Well, Love Well, Live Well,” Flower Chef Foods is helping families rediscover the joy of pasta that nourishes both body and soul.
With the global gluten-free pasta market projected to reach $18.3 billion by 2035, demand is soaring for products that deliver on taste, texture, and clean-label integrity. Flower Chef Foods is answering that call with a pasta that’s not only gluten-free, but also rich in plant-based protein (with 19g per serving), three simple organic ingredients, and authentic Italian craftsmanship. Each bite celebrates a commitment to quality, health, and sustainability, a perfect fit for fall meals, from cozy weeknight dinners to family gatherings.
“At Flower Chef Foods, we believe comfort food should never come with compromise,” said Jules Houser, Founder and CEO of Flower Chef Foods. “Our pastas are designed for people who value good food and good values, for those who want to Eat Well, Love Well, Live Well. This isn’t just gluten-free pasta; it’s an invitation to eat with joy, intention, and connection.”
Made in Italy using premium ingredients and time-honored techniques, Flower Chef’s pasta is a celebration of culinary excellence and ethical innovation. Every purchase supports Project Flower Power, the company’s global food relief initiative that provides nourishing meals to children in need, made from the same wholesome pasta customers enjoy at home.
As consumers seek meaningful brands that blend flavor, function, and purpose, Flower Chef Foods is emerging as a trusted leader in the better-for-you foods movement. This fall, the brand will spotlight new recipes and seasonal serving ideas that showcase its versatile pasta as the perfect foundation for hearty, wholesome, and delicious meals.
Flower Chef Foods is a purpose-driven food company founded by Celebrity Chef Jules Houser, offering premium, high-protein gluten-free pasta crafted in Italy. With a mission to make plant-based eating accessible, delicious, and impactful, the company supports global food security through its Project Flower Power initiative, donating nourishing meals to children in need worldwide. Flower Chef Foods combines culinary artistry, sustainability, and social good to inspire healthier lifestyles across the globe.
Chef Jules’ Pasta Aglio E Olio (with Flower Chef’s Artisanal Gluten-Free Pasta, serves 2-3) • Cook pasta according to package directions. Reserve ½ cup pasta water. • Gentle sauté 5 thinly sliced garlic cloves in ¼ cup extra virgin olive oil until golden. • Add in 1/8 tsp LorAnn chili oil. • Toss pasta into the pan with a splash of pasta water. Swirl to coat and gloss. • Add kosher salt and black pepper, to taste. • Stir in freshly chopped parsley, taste and serve immediately.
Why I Love SpoiledChild Collagen and How It’s Changed My Routine
As someone who is always on the go... coaching, training, managing, creating content, and living the athlete lifestyle... I’m constantly focused on recovery and longevity. I take my supplements seriously because I only promote what I actually use and believe in. One product that has truly earned its place in my daily routine is the SpoiledChild Extra Strength Liquid Collagen.
Collagen is one of those supplements that everyone talks about, but not all formulas are created equal. SpoiledChild’s liquid collagen stands out because it’s highly bioavailable, meaning your body can actually absorb and use it effectively. It’s designed to help improve skin elasticity, hair and nail strength, and joint health... all things that matter whether you’re training hard or simply want to look and feel your best.
For me, the biggest difference I’ve noticed is in recovery and skin quality. My joints feel smoother during training, especially on heavy leg days or after high impact sessions, and my skin has a more hydrated, even look. It’s that subtle but noticeable glow that comes when your body is getting the right kind of support from the inside out.
Why I Like the Liquid Form
The liquid form is a game changer. I don’t have to worry about mixing powders or dealing with chalky textures. I just take it in the morning with my other supplements or after my first meal, and it’s done. It also tastes good, which makes it easier to stay consistent... and consistency is what gets results.
What Makes SpoiledChild Different
SpoiledChild uses types I and III collagen peptides which are the most effective for skin, hair, nails, and connective tissue. It’s also enhanced with hyaluronic acid and biotin which give it an extra boost for hydration and support. I like that it’s clean, simple, and effective without unnecessary fillers.
My Honest Thoughts
I’m not someone who jumps on every trend. I test things, look for real results, and only stick with what makes a difference. After a few weeks of using SpoiledChild Collagen, I could feel and see the change... better recovery, stronger hair, and more supple skin. It has become one of those non negotiables in my supplement stack because it supports both how I look and how I perform.
If you’ve been thinking about adding collagen to your routine, this is the one I recommend. It’s easy to use, tastes great, and delivers real results when you stay consistent.
Train It Right... because how you take care of your body on the inside shows on the outside. 💪🏽✨
Optimize Your Recovery with the Hume Body Pod
As athletes and high performing individuals, recovery is one of the most overlooked parts of training. You can lift heavy, push through cardio, and eat perfectly, but if your body is not recovering, you are leaving progress on the table. That is why I have added the Hume Body Pod to my recovery routine... and I can honestly say it is a total game changer.
What Is the Hume Body Pod?
The Hume Body Pod is an advanced recovery and wellness system designed to help your body reset, recharge, and rebuild. It uses a combination of infrared heat, red light therapy, and dry salt therapy to enhance recovery, detoxification, and cellular regeneration.
This means your muscles recover faster, inflammation is reduced, and you leave every session feeling lighter, more relaxed, and ready to perform again. It is like giving your body a full reset from the inside out.
The Benefits of Using the Hume Body Pod
The science behind the pod is simple but powerful. Infrared heat works deep beneath the skin to increase circulation and oxygen flow, helping deliver nutrients to your muscles while flushing out toxins. Red light therapy enhances collagen production, speeds up tissue repair, and supports healthy hormone balance.
For athletes, competitors, or anyone training at a high level, this combination can:
Decrease muscle soreness and stiffness
Improve sleep and recovery
Boost metabolism and calorie burn
Enhance mood and stress management
Strengthen immunity
Whether you are in competition prep or simply managing a busy training schedule, recovery sessions in the Hume Body Pod help you perform at your best without burning out.
My Experience
I am all about training smart... not just hard... and the Hume Body Pod fits perfectly into that philosophy. After intense sessions, I use the pod to reset my nervous system and support recovery. The warmth, calm, and light exposure help me unwind mentally while my body gets exactly what it needs physically.
This is not just about relaxation. It is about building a stronger, more resilient body that can handle the workload of elite training.
Early Black Friday Sale — Limited Time Only
Now is the best time to invest in your recovery. The Hume Body Pod is part of an early Black Friday sale, and the savings are incredible. Here are a few things to keep in mind so you can make the most of it:
✨ The Body Pod is HSA and FSA eligible. Use any remaining FSA dollars before they expire at year end, and make the most of any HSA funds that can roll into next year. Use it or lose it!
🔥 You can save up to 50% total on the Body Pod in November when stacking my exclusive code on top of the Black Friday sale. That means you are saving more than ever before while upgrading your recovery routine.
Try It for Yourself
If you are serious about your results, I highly recommend trying the Hume Body Pod. Whether you are an athlete, coach, or someone who simply wants to feel better in your body, this recovery experience will change how you train and recover.
Use Code: TRAINITRIGHT at checkout to stack your discount with the early Black Friday sale and save up to 50% total.
Train It Right... you are stronger than your excuses. 💪🏽
10 Critical Signs of Menopause Every Woman Should Recognize, According to Dr. Janette Gray
SAN DIEGO, Nov. 5, 2025 — Dr. Janette Gray, internal medicine physician, hormone expert, author of The Truth about Sex Hormones, and medical director and founder of Perfect Balance Health, is sharing 10 key signs every woman should know about menopause.
“Although menopause is natural, for many, it can lead to a hormone imbalance and deficiency, which is an often overlooked yet widespread and silent epidemic,” warned Dr. Gray. “Millions of people are either undertreated or not treated at all for hormone imbalance, suffering needlessly from fatigue, weight gain, poor sleep, loss of sexual function and an overall poor sense of vitality. What makes this lack of treatment even more dangerous is that untreated hormone deficiency can cause heart attacks and even dementia.”
Dr. Gray’s 10 Key Signs Every Woman Should Know About Menopause
1. Irregular Periods for 90 Days: If your menstrual cycle becomes unpredictable for three consecutive months, with periods arriving early, late or skipping entirely, this is often the first sign of perimenopause beginning.
2. Night Sweats and Hot Flashes: While hot flashes get attention, night sweats that soak through pajamas and sheets are actually reported by 85% of menopausal women and can start years before periods stop.
3. “Menopause Brain”: Difficulty finding words, forgetting names or experiencing brain fog isn't your imagination. Declining estrogen directly affects cognitive function and memory processing.
4. Sleep Disruption Pattern Recognition: Waking up between 2 a.m. and 4 a.m. regularly, even without night sweats, indicates hormonal shifts affecting your natural sleep-wake cycle.
5. Joint Pain: Unexplained aches in hands, knees or shoulders that worsen in the morning could be estrogen-related inflammation, not just aging.
6. Mood Changes That Aren't “Just Stress”: Sudden irritability, anxiety or feeling emotionally overwhelmed without obvious triggers often begin two to three years before periods end.
7. The Bladder Wake-Up Call: Increased urgency, frequency or minor leakage when laughing or sneezing signals pelvic floor changes from hormonal decline.
8. Skin and Hair Texture Changes: Thinning hair, dry skin despite moisturizing or adult acne appearing after years of clear skin reflect shifting hormone levels.
9. Weight Shifting to Middle: Gaining weight specifically around the waist, even with unchanged diet and exercise, indicates metabolic changes from decreased estrogen. While most people associate testosterone with men, women need it too, and hormone replacement therapy with estrogen and testosterone goes a long way toward eliminating midsection weight gain.
10. Start Watching at 45: While the average menopause age is 51, symptoms can begin as early as mid-40s, and women with a family history may experience changes even earlier.
“As soon as you notice perimenopause symptoms, it's a good time to discuss these health changes with your doctor and get your hormone levels tested,” advised Dr. Gray. “Women who choose hormone replacement therapy or bioidentical hormone replacement therapy get the most health benefits, including relief from hot flashes, better sleep, improved mood and libido, better cardiovascular health, protection from Alzheimer’s, and stronger bones when they start early.”
About Janette Gray Dr. Janette Gray is an internal medicine physician and recognized pioneer in integrative medicine and bioidentical hormone replacement therapy with over three decades of clinical experience. As founder and medical director of Perfect Balance Health in San Diego, she has dedicated her in-clinic and telehealth practice to helping adults of all genders achieve optimal wellness through personalized Hormone Replacement Therapy (HRT) and comprehensive weight management programs. Dr. Gray's evidence-based approach combines traditional medical expertise with cutting-edge hormone therapies to address fatigue, metabolic dysfunction, decreased libido and age-related wellness concerns. A passionate advocate for healthy aging, Dr. Gray exemplifies her treatment philosophy through her own active lifestyle as a competitive pickleball player, participating in tournaments across the United States. For more information, visit https://perfectbalance.health.
Holistic Luxury Meets Heritage: India's Swastik Wellbeing unveils its Ancient Future Wellness Vision at WTM London 2025London 2025
LONDON and PUNE, India, Nov. 5, 2025 /PRNewswire/ -- Swastik Wellbeing, India's newest luxury wellbeing sanctuary, made an inspiring debut at World Travel Market (WTM) London 2025, presenting India's classical science of living through a refined and immersive luxury lens. Positioned at the intersection of heritage and innovation, Swastik is setting a new global benchmark in wellness hospitality and conscious retreat living.
At WTM, Swastik offered complimentary Nadi Pariksha sessions, the ancient Ayurvedic pulse assessment guided by trained wellness experts. Delegates experienced a personalised introduction to Swastik's approach, centred on longevity, emotional balance, metabolic vitality, gut health, sleep quality, nervous system restoration and clarity of mind. Swastik's philosophy goes beyond treatment and focuses on reinstating natural balance at the source.
The Swastik leadership team believes that India has always been the cradle of healing and conscious living. "The global traveller today seeks wellbeing across five dimensions of Health, Wealth, Love, Bliss and Spirituality. Swastik represents India's evolution as a conscious luxury destination, where wellbeing is lived, felt and culturally rooted," said Ms. Anushree Nyati, Director, Swastik Wellbeing.
The sanctuary blends genomic insights with Ayurveda, Naturopathy, Yogic practices, meditative therapies, sattvic culinary science, Zodiac garden meditations, nature immersion experiences and mindful movement rituals. Every journey is crafted with precision and care, bringing together ancient wisdom, contemporary diagnostics and heartfelt Indian hospitality.
With wellness tourism continuing to rise globally and travellers seeking emotional restoration, preventative health and culturally anchored experiences, Swastik's presence at WTM further strengthens India's position as a meaningful voice in the future of global wellbeing travel.
Swastik Wellbeing welcomes the world to discover a sanctuary that nurtures the complete human experience. A place where clarity, vitality, peace and inner awakening come together in harmony.
WTM London 2025 | Booth N12-520 | India Pavilion
About Swastik Wellbeing
Swastik Wellbeing is India's first intention-based sanctuary built on the five dimensions of Health, Wealth, Love, Bliss and Spirituality. Rooted in ancient living sciences and enriched with modern diagnostics, Swastik integrates genomic insights with Ayurveda, Naturopathy, sattvic nutrition, breath and meditation practices, hydro therapies and personalised care to create transformational journeys of healing and awareness.
Thrive Causemetics Launches New Pout Hero™ Liquid Balm Lip Treatment in Vanilla Sugar Cookie! NEW YORK, NY - November 5, 2025 - Thrive Causemetics is excited to announce the launch of their new Hero™ Liquid Balm Lip Treatment in Vanilla Sugar Cookie ($26) as part of their 2025 Holiday Collection. The rich lip treatment delivers long-lasting moisture and nourishment. Powered by Lip Filler Technology™ and effective botanical extracts, this nourishing and soothing advanced liquid lip treatment coats lips in long-lasting, cushiony moisture to reveal exceptionally softer, healthier-looking lips. Now available on ThriveCausemetics.com. High-Res ImageryAffiliates: Partnerize 1100l3653Key Messages / Benefits:Cushiony Moisture: Provides long-lasting and comfortable moisture for softer, fuller-looking lips. Antioxidant Barrier: A blend of powerful antioxidants that protect delicate lips from environmental stressors for a soothed feeling after every application. Plumps and Smooths: Powered by Lip Filler Technology™ and vegan polyglycerides to plump and smooth the look of fine lines for softer, more supple lips. About Thrive CausemeticsThrive Causemetics and Bigger Than Beauty Skincare is a high-performance makeup and skincare company with a “bigger than beauty” mission. All of the products are vegan, cruelty-free, and formulated without parabens and sulfates. For every product purchased, Thrive Causemetics donates to help communities thrive. Since 2015, Thrive Causemetics has donated over $150 million in funds and products to over 600 Giving Partners.
Unlock the Path to Inner Harmony and Healing: Holistic Energy Practitioner Explains His Transformational Methods
ALBUQUERQUE, N.M., October 29, 2025 —Timothy Spriggs believes there is more to well-being than physical treatments alone. The certified energy healing practitioner and founder of Revive Wellness Center in Albuquerque uses a powerful, integrated approach to help clients achieve balance, healing and alignment in their lives.
“My approach is based on the idea that external experiences may cause energies to become trapped and lead to internal imbalances,” Spriggs explained. “These imbalances can manifest in diverse ways, leading to physical discomfort or emotional distress. Energy healing works to locate and release these energetic blockages, allowing the body to restore its natural balance and enhance its ability to heal itself.”
He offers a variety of in-person and virtual sessions that incorporate the Emotion Code, Body Code and Belief Code, as well as Reiki sessions.
Spriggs described the Emotion Code as a technique that helps people identify and release trapped emotional energies from negative past events. These harmful trapped emotions can cause a variety of physical and emotional issues.
“Because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the body’s tissues and can cause physical discomfort,” Spriggs said. “Releasing trapped emotions makes conditions right for the body to heal itself physically, and emotional difficulties often disappear or become much easier to handle.”
The Body Code, he said, is a sophisticated and complete method of body balancing that encompasses emotional, energetic, nutritional, structural, pathogenic and toxicity factors.
“This technique is not meant to replace any medical treatment, but by correcting underlying imbalances, we help the body’s innate self-healing ability to take over,” he said. “As a result, discomfort and malfunction in the body often disappear, the organs function as they should, nutrients are absorbed properly, energy levels are raised and emotional issues become manageable or nonexistent.”
The Belief Code builds on the Emotion Code and Body Code, Spriggs explained, and allows him to tap into the subconscious mind to identify and release unwanted beliefs, reverse or replace negative systems of thought, and create space for new empowering beliefs.
“The Belief Code offers us a way to uproot negative subconscious beliefs, release ourselves from incongruous belief patterns and allows us to see things as they really are,” he added. “Free your mind, body and spirit from beliefs that have been holding you back!”
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About Timothy Spriggs
Initially trained in Reiki, Spriggs expanded his skills to incorporate the Emotion Code, Body Code and Belief Code, creating a powerful, integrated approach to wellness. Each modality holds unique insights into how bodies and minds store energy, emotions and beliefs, all of which shape experiences and health.
Coming from a family with strong medical roots, Spriggs witnessed the conventional path of healing firsthand but always believed that there was more to well-being than physical treatments alone. This belief drove him to explore complementary modalities that promote healing from within. Today, he strives to offer a holistic, compassionate practice that resonates with those seeking alternative, meaningful methods to resolve deep-seated issues and restore harmony in their lives.
Why Do So Many Golfers Have Back Pain? What One Spinal Surgeon is Doing to Correct It.
According to the National Golf Foundation (NGF), in 2024 approximately 47.2 million Americans played golf. For many avid golfers, that nagging lower-back ache feels like the price of doing business. In reality, most aren’t simply “unlucky with posture,” their bodies are being pushed beyond what they’re built for. Limited mobility, compensatory movement patterns, and subtle alignment issues often lead to chronic lumbar strain that flares late on the back nine, derailing rounds and cutting short the joy of play.
Why Golf and Back Pain Go Hand in Hand
The golf swing looks straightforward in theory, turn, drive, repeat, but it’s mechanically complex. The body must coordinate the hips, trunk, and shoulders in perfect sequence. When one area, such as the hips or thoracic spine, is restricted, the lower back ends up taking the load. Over time, those compensations lead to overloaded joints, tight soft tissues, and pain that limits both swing and stamina. “As a spinal and orthopaedic surgeon, I see golfers of all levels who blame their swing when the real problem is how their body moves,” explains Dr. Gbolahan Okubadejo, founder of Comprehensive Wellness in the New York area. “When you correct those imbalances , rather than just the technique, you can restore motion, reduce pain, and actually improve performance.”Common swing faults like Reverse Spine Angle and Early Extension only add to the strain, reinforcing why the body must be conditioned to support the mechanics of the game.
A Different Approach: Treating the Body, Not Just the Symptoms
Recognizing that the swing is only half of the story, Dr. Okubadejo and his team have introduced a Golf Wellness model, a clinical-plus-performance framework that blends medical insight, movement science, and golf mechanics. It’s a personalized approach designed to keep golfers moving freely, swinging efficiently, and enjoying the game without pain.
Here’s how it works in practice:
1. TPI-Based Physical Assessment
Every new golfer undergoes a Titleist Performance Institute (TPI) Level 1 screening. The screen assesses how well a person’s pelvis, thoracic spine, hips, feet, and balance function under simple movement tests. To tie body to ball, the clinician also captures simple swing video clips to see how movement breakdowns map to swing faults.
2. Movement + Hands-On Work
From that screen, the clinician prescribes a targeted regimen, massage and stretching to calm “hot spots,” motion restoration where joints are pinched, and soft-tissue mobilization to free up restriction.
3. Therapeutic Training, Pattern Correction, and Core Control
Physical therapy builds the missing links: glute sequencing, core anti-rotation stability, scapular rhythm, and movement timing. This structure helps create durability, allowing the body to withstand the volume without collapsing under it.
4. Biologic Options for Tough Tissue
For stubborn tendon or soft-tissue injuries that don’t respond to movement alone, the plan may include PRP (platelet-rich plasma) or exosome injections, integrated into a phased return-to-play protocol.
5. Warm-Up, Recovery, and Sustainment Built Into the Game Plan
One of the biggest differentiators: the program tailors warm-up flows (tee-box routine, longer range warm-up) and daily recovery tools so players can “show up ready” — even on travel rounds. Over weeks, clients track gains in hip and thoracic rotation, balance, dispersion, carry, and how their body feels late in the round.
What Golfers Are Saying — And Expecting
Patients often report early improvements in mobility and reduced stiffness within two weeks. By week 3–6, rotation gains and more consistent ball-striking emerge; by week 6–12, some see return of speed, this time without triggering pain. The real goal: fewer “flare-ups” at holes 15–18, steadier swing mechanics (less collapse under fatigue), and a body that can practice more often rather than needing rest.
Who Stands to Benefit
This approach isn’t limited to one type of golfer. It helps:
∙ Players with recurring back, hip, knee, shoulder, elbow, or wrist issues
∙ Competitive golfers chasing more speed without sacrificing health
∙ Weekend warriors who feel beat up after practice sessions
∙ Older golfers (55+) looking to maintain balance, rotation, and distance
∙ Juniors who need volume guardrails plus movement foundations
∙ Desk-bound adults whose bodies “forget how to move” before they swing
Why This Matters On and Off the Course
The advantage of this approach is that it treats more than just pain. Because the body is being reorganized, golfers often see gains in swing consistency, better dispersion, and more sustainable play over time. Off the course, activities such as carrying groceries, commuting, sleeping, and general mobility tend to improve too, because less strain is put on the body when walking in the door.
Takeaway
Golf shouldn’t automatically come with discomfort, but for many, the body’s limitations get overwhelmed by demanding mechanical sequences. What Dr. Okubadejo’s Golf Wellness model offers is a bridge between movement science, clinical care, and equipment/technique, not by discarding your swing coach but by making your body capable of sustaining one. The result: more rounds, fewer flare-ups, less pain, and greater freedom in how far and often you play.
Mother-Daughter Relationship Repair Gets an Actionable Roadmap Paved With Proven Strategies
SARASOTA, Fla., Oct. 28, 2025 — When mother and daughter co-authors Leslie and Lindsey Glass released their book The Mother Daughter Relationship Makeover, they lit the spark of healing between mothers and daughters. And now, they’ve made it easier for readers to turn written words into transformation with their immersive companion workbook, The Mother Daughter Relationship Makeover: Workbook For Lasting Change.
The workbook dives even deeper into the original book’s four proven steps—Revealing Your Back Story, Exploring Your Emotional & Personality Styles, Understanding Your Conflicts & Triggers, and Learning the Tools to Restore the Love—with interactive guidance that takes self-discovery from insight to action. Drawing from their own lived experience, Leslie and Lindsey Glass weave together wisdom, tenderness and clarity to help others rebuild bonds with empathy and purpose.
“We want to provide the information to help you see it, recover from it and have the relationship you hoped for with one of the most important people in your life,” Leslie Glass said.
Inside Workbook For Lasting Change are assessments that uncover deeper patterns, journaling prompts that encourage honesty and exploration, and structured exercises designed to transform reflection into growth. Glossaries provide language for complex emotions, real-life scenarios illustrate common challenges, and communication scripts offer practical blueprints for conversations that restore trust.
By turning stories into understanding and conflict into connection, the workbook makes relationship repair accessible and sustainable. Each section provides concrete tools for bridging divides, rewriting old narratives and nurturing compassion one step at a time.
“If you're ready to move beyond the hurts and patterns that held you back and bring back the love you both long for, this is your guide, your companion and your invitation to a new chapter of healing together,” Lindsey Glass added.
The Mother Daughter Relationship Makeover: Workbook For Lasting Change
Publisher: Reach Out Recovery
Release Date: November 1, 2025
ISBN: 978-1-7324158-8-1 (paperback)
ISBN: 979-8-218-81371-0 (e-book)
About the Authors
Leslie Glass is a journalist, recovery advocate and the author of 12 books, including nine USA Today and New York Times bestselling suspense novels. She is the cofounder of Reach Out Recovery and co-producer of the award-winning documentaries The Secret World of Recovery and The Silent Majority. She lives in Sarasota, Florida.
Lindsey Glass is an author, screenwriter and cofounder of Reach Out Recovery, where her writing on relationships and wellness reaches millions worldwide. She co-produced The Secret World of Recovery and The Silent Majority, and is the author of 100 Tips for Growing Up. She lives in Florida.
For more information, please visit https://reachoutrecovery.com/, or connect with the authors on Facebook (Reach Out Recovery), Instagram (reachoutrecovery) and YouTube (@reachoutrecovery6052).
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