Skimping on Insurance? Don’t Skip These Important Health Tests
With the healthcare system is crisis, tons of red tape and fewer doctors accepting insurance, managing one’s health has become a major challenge. More and more women are skipping key exams simply because getting appointments are a hassle and obtaining coverage isn’t always guaranteed. That said, there are some key tests and exams that ever woman must have at various times of her life. If you’re going to put a preventative care plan together for yourself it’s important to know which tests are necessary to maintain optimal health. Dr. Christopher Calapai, a NYC board certified expert in osteopathic medicine specializing in longevity, recommends these tests.
Blood and blood pressure screening: Starting at age 18, every woman needs to have her blood pressure checked at least every two years. Having annual bloodwork done is the way to tell if organs are functioning properly. Doing the basic blood panel between age 18 and 39 is a great start. After age 40 additional testing for things like fibrinogen which impacts blood clotting and C-Reative Protein which looks at inflammation in the body are key tests to consider. “As a longevity specialist, bloodwork tells a detailed story about health patterns and future predictions that can then be addressed and even reversed with early care,” says Dr. Calapai.
Cholesterol screening/lipid profile:
Cholesterol is a type of fatty protein in your blood that can build up in your arteries, so knowing how much cholesterol is present is a good predictor of your risk for heart disease. It’s important to start monitoring cholesterol starting at age 20 to establish a history. As women age cholesterol levels tend to rise so having a solid basis of comparison decade to decade is helpful in preventing heart disease down the road, explains Dr. Calapai.
Pap smear:
A pap smear is an important test for women to get annually if they are sexually active and over age 21. The test is designed to detect infection, inflammation or cellular abnormalities in the cervix which may lead to cervical cancer. “This is certainly one of those tests that must be done every year. Some women diagnosed with HPV who may have had abnormal results are often monitored even more closely. The more a woman knows about the health of her reproductive organs the better she can integrate foods, vitamins and minerals to keep herself healthy,” advises Dr. Calapai.
Mammograms and breast exams:
Women should begin administering monthly self-breast exams monthly as early as age 18. “It’s so important for women to understand that breast tissue changes during the month. They want to do the self-check in their shower or lying down just after their period ends when breasts are less tender, sore or swollen. This is when to feel around for any lumps, pain, tenderness, inflamed skin, and any issues with the nipple such as blockages or discharge. A mammography is an x-ray of the breasts. As of 2017, the American Cancer Society screening guidelines advises women to begin getting annual mammograms by age 45 and then can go to every other year by age 55. This guideline is for a woman of average risk. Women with a family history of breast cancer or with had cystic breasts with benign cysts should obviously have mammograms at an earlier age. “The self-exam is so important because early detection is key. If a woman is in her 20’s or 30’s and feels a lump she can follow through with her doctor for a closer look. When a woman goes in for a pap smear a breast exam is often done as well. However, you can’t hold off and skip the self-exam, cautions Dr. Calapai.
Skin cancer screening:
Skin cancer, while less deadly than other kinds of cancers, is the number-one cancer diagnosed among Americans; and one type of skin cancer, melanoma, is deadly. The number of women under age 40 with basal cell carcinoma, one type of skin cancer, has more than doubled in the last 30 years and women under 39 are almost twice as likely to develop melanoma as men.
A skin cancer screening involves a full examination of the skin with focused attention on any moles, skin lesions or any other changes to the skin. It is advised to begin skin cancer screenings at any age and the fairer the complexion the more vigilant one must be. Annual screenings are normal and doctors may recommend twice annually if there are more moles and you’re on hypertension medication. “The skin is the largest organ in the body and a great indicator of overall health. Even if you have darker skin any rash, growth or skin issue should be taken seriously so the underlying cause can be determined quickly,” adds Dr. Calapai.
Eye exam and vision screening:
According to the American Optometric Association people with normal, good vision should have their eyes examined every 3 years. For people who needed glasses or contacts at an earlier age an annual exam is recommended. By age 40 those with healthy, strong eyesight will begin to see changes either when driving, reading or watching TV. Women are at a slightly higher risk of developing age-related macular degeneration, one of the most common eye health problems. A vision screening tests how well you can see; an eye exam checks for glaucoma, macular degeneration, retinopathy, and other eye diseases. Make sure you're having both kinds of exams. If you have diabetes, you're at much higher risk for eye problems and should be checked more often. “When you get an eye exam and a prescription for glasses is give follow through and get the glasses. It’s amazing how many people put this off which only leads to further eye strain and headaches. Besides, glasses these days are a stylish accessory. There’s no need to compromise eye health for vanity,” says Dr. Calapai.
About the doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine has shared seven medicine cabinet must-haves for the summer!
- Moisturizing Sunscreen – This goes without saying. A moisturizing sunscreen is an absolute must! Sunscreen acts as a basic sun protector, assists with premature aging, helps with evening skin tones, all while making sure you stay moisturized.
- Aloe Vera Gel - With the sun rays in full force, it can be difficult to protect your skin from the heat. Aloe Vera Gel has great preventative properties also working as a skin rejuvenation, healing and soothing product. Aloe Vera Gel is a summer essential tool in skin-health and can used to relieve burned skin, remove sunspots, and moisturize dry skin
- Calamine Lotion - The summer brings mosquitos along with other pestering insects, leaving you vulnerable to bug bites and itchy rashes. Calamine Lotion is an oldie but goodie. This soothing cream is great to calm any itching that you may endure.
- Neosporin – Most people are more active during the summer season, partaking in outdoor activities like hiking, camping and beaching. Neosporin helps in treating and preventing infection due to minor cuts, scrapes, and burns you may get from your summer lifestyle.
- Band-Aids – Besides the most common use of Band-Aids, such as treating minor cuts and scrapes, Band-Aids can also be a great summer hack and important to prevent blisters, friction and wounds from sandals and other exposed footwear.
- Benadryl – Summer allergies are no joke! Pollen and insects can do a lot harm. Benadryl treats sneezing, runny nose, watery eyes, hives, skin rash, itching, and other allergy symptoms that summer brings.
- Multivitamins – Some people may not know it, but summer is a great time to boost your body’s defense system. Multivitamins are important to provide the nutriment your body will crave in the summer.
I would love for you to consider including Dr. Calapai’s, medicine cabinet must-haves for the summer. Please let me know if you need any additional information or having any questions.
About the doctor:
Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the "The Stem Cell Guru" by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson's. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham's, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net
ATHLETES NEED MORE SLEEP, COMFORT PRODUCTS CAN HELP
Charlotte, NC, July, 2017 – Athletes are always on the go, on and off the field, and less sleep can mean more injuries. Players who got less than six hours of sleep per night had an increased rate of injury during games, according to a University of California study; making choosing comfort products conducive to sleep crucial.
“When we design products, we keep athletes in mind,” said Contour Products President Scott Davis. “Our products aim to aid comfort by correctly aligning the body during sleep. This can not only prolong sleep, but help athletes recover when injuries do happen.”
Athletes often place sleep on the backburner. In highly trained team sport athletes, 50 percent of athletes were considered poor sleepers and 28 percent had daytime sleepiness in a recent study published in the European Journal of Sport Science. The study concluded that athletes needed to learn more about their sleep schedules, sleep longer, and have better quality sleep.
Injury is a common occurrence in sports. In collegiate football alone, 8 out of every 1000 players are injured, according to a National Collegiate Athletic Association report. The way players behave during recovery from these injuries is critical for their chances of playing again.
For longer sleep and shorter recovery time, players should consider how they sleep and type of injury. Comfort products are designed to target specific areas of the body:
- Head, Neck, Shoulders, Upper Back: orthopedic pillow, cervical roll, bed wedge
- Lower Back, Hips, Pelvis: lumbar cushion, leg support pillow, seat cushion
- Legs, Knees, Ankles, Feet: leg wedge, knee elevation cushion
“We want athletes to be as healthy and safe as possible, because both everyday exercise, and injury recovery time can have a huge impact on their success,” said Davis. “Our variety of comfort products can help.”
The Contour Cool Leg Pillow was recently featured in 12 NFL players’ training camp bags.
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Since the introduction and success of the Contour Pillow® in 1991, Contour Products, Inc, has sold more than 20 million products in the United States and 80 other countries. We design comfort solutions to improve the overall physical well-being of our customers and, ultimately, enhance their daily lifestyles. An emphasis on posture, ergonomics and support is what separates Contour Products from the competition. We take pride in our motto, “We Support You for Life.” Please visit us at www.contourliving.com for more information.
Mackenzie Health Launches First in Canada Epic End-to-End Electronic Medical Record
RICHMOND HILL, ON and VAUGHAN, ON, July 17, 2017 /CNW/ - On July 8, Mackenzie Health launched a new electronic medical record (EMR) that transforms the way care is delivered in this community. Implemented in collaboration with Epic, the software is the first full-suite Epic EMR to be installed in a Canadian hospital. A state-of-the-art system, the EMR makes it possible for the care team to spend more time with patients, provides physicians with exactly what they need to make important health care decisions quicker and empowers patients with easy access to their health records.

For patients, the new EMR brings a number of benefits, including a faster and more efficient registration process. Similar to the airport check-in process, patients who have scheduled appointments at Mackenzie Richmond Hill Hospital can now swipe their health card on a Self-Serve Registration Kiosk, follow the simple instructions on screen, get an armband from a Patient Assistance representative and proceed to their appointment.
Registration for an appointment is even faster for patients who completed E Check-In through Mackenzie Health's new and improved MyChart. If patients are signed up for MyChart, they can register for their appointment up to seven days prior to their appointment and receive a barcode that they can scan at the hospital to indicate that they have arrived, get an armband and proceed to their appointment. MyChart is also available as an app.
In MyChart, patients can see their personal health information, view and cancel appointments and, in select areas, communicate with their care provider via written message. The patients' health record is also available to all those involved in their care, meaning that the entire care team has access to the same information and patients spend less time repeating questions or duplicating tests.
With computers available by the patients' bedside, nurses and physicians can document the care in real-time, as well as send orders directly to lab and pharmacy. The new EMR also increases medication safety and reduces the chance for errors with closed loop medication administration and bar code validation at patient's bedside.
Epic, the software developer for the system, is recognized as a world leader in medical records and information technology which has implemented its systems in thousands of hospitals worldwide and will be implementing them in several Canadian hospitals over the next few years.
QUOTES
"Our vision at Mackenzie Health is to create a world-class health experience for our patients and families, and ensure they receive the highest quality care possible. The implementation of the new electronic medical record supports this vision and will influence how we care for our patients here at Mackenzie Richmond Hill Hospital, as well as the new Mackenzie Vaughan Hospital and at the health system level."
Altaf Stationwala, President and CEO, Mackenzie Health
"The launch of the new electronic medical record is one of the largest transformational projects in Mackenzie Health's history and puts us at the forefront of care delivery. Over the past two years, our staff, physicians and volunteers have been working together as a team to ensure this journey is a success, and we are proud to be the first hospital in Canada to implement the end-to-end Epic system."
Dr. Steven Jackson, Chief of Staff, Mackenzie Health
"As Epic's first enterprise community member in Canada, Mackenzie Health continues their commitment to delivering high quality, compassionate and timely care with this milestone. Through these new tools and resources, Mackenzie Health can now expand their ability to provide patient-centered and community-based medicine for York Region and beyond. We look forward to a long and successful relationship as we work toward our shared goal of helping people get well, helping people stay well, and helping future generations be healthier."
Judy Faulkner, CEO, Epic
Quick Facts at a Glance:
Electronic Medical Record Implementation
- The journey to the new EMR was a two-year process that involved significant software build, consultation with Mackenzie Health staff and physicians, testing and education.
- Two weeks prior to the launch, over 100 Mackenzie Health staff transitioned over 15,000 scheduled appointments, including for X-Rays, MRIs and other medical imaging tests, dialysis and cardio-vascular rehabilitation, into the new Epic EMR.
- Over 1,500 scheduled surgeries and ambulatory procedures were also converted from the legacy system to the new Epic EMR. More than 50 trained secretaries from physicians' offices spent over four days to converting the appointments. With this transition, physician offices can now manage their provincial wait times and their procedure schedules in one place.
- In preparation for the EMR launch, a multidisciplinary team involving registration, nursing, pharmacists and more made sure all admitted patients were captured within Epic on July 7. This enabled the team to continue to provide the best care once the new EMR was launched on July 8. The process involved more than 70 people working together for over 20 hours.
- To ensure staff, physicians and volunteers are well supported during the transition, a technical Command Centre staffed by approximately 90 staff members and an Operations Support Centre that oversaw clinical operations and coordinated the 265 additional support staff deployed across the organization, all working 24/7, have been instrumental for the go-live.
For more information, please visit www.mackenziehealth.ca/emr.
Mackenzie Health
- Mackenzie Health is a dynamic regional health care provider which includes the existing Mackenzie Richmond Hill Hospital and the future Mackenzie Vaughan Hospital, as well as a comprehensive network of community-based services.
- In March 2017, the organization received its second consecutive award of Accreditation with Exemplary Standing from Accreditation Canada for its commitment to safety and quality patient care. This is the highest rating a Canadian health care provider can receive and we are proud to have earned this mark of excellence once again.
- Guided by a vision to create a world-class health experience, Mackenzie Health has an unrelenting focus on the patient and is dedicated to patient needs now and in the future.
- With over 500,000 residents in Southwest York Region, Mackenzie Health is proud to serve one of the fastest growing and most diverse communities in Canada.
- The groundbreaking for the new Mackenzie Vaughan Hospital was held on October 25, 2016.
For more information, please visit www.mackenziehealth.ca.
Epic
- In January, Epic was named the #1 Overall Software Suite in the 2017 Best in KLAS: Software and Services report, for the seventh consecutive year. KLAS is an independent company that surveys users to help hospitals make informed decisions.
- Over 187 million Americans, close to 58% of the population, are covered by Epic.
- Learn more about the Epic community: http://www.epic.com/community
- Epic currently exchanges 1.6 million records per day. Nobody exchanges more charts for care transitions than Epic users. More info on Epic interoperability: http://www.epic.com/software#Interoperability
SOURCE Mackenzie Health
Protein – Brownies? That Are Delicious!
Guest Post: Sloane Davis
My approach to weight loss is based upon flexible dieting. My clients are given macros, which are proteins, fats and carbs, which comprises total calories. They then eat within the budget that is prescribed for their specific body. What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits. This makes for very sustainable, long term, successful weight loss.
While I can have a brownie, ice cream or cookies, I have learned that those types of calorie dense foods add up very fast. And because I like to eat in volume, I have created many healthy, low calories, low fat versions of these desserts so that I can have the entire tray if I’d like for less calories rather than just one.
One of my favorite recipes is my Protein Brownie. You can add a peanut butter swirl to it, a cream cheese filling, chocolate chips or simply plain as is. Not only do they hit the spot and cure my cravings for sweets, but keep my waistline in check too.
Here is the recipe that has never been shared before, as it’s a new edition to my recipe ebook due out in a few weeks
Protein Chocolate Brownies
4 scoops Chocolate Protein Powder
½ cup + 2 TBS cocoa powder
½ cup + 2 TBS Pure Pumpkin
2 tsp baking powder
5 ounces % Plain Greek Yogurt
1 cup Sweetener (I used Swerve)
1 cup Water
⅓ cup chocolate chips (I use Lily’s)
Preheat Oven to 350
Mix dry ingredients
Add wet ingredients to form the batter
Pour into 8x8 greased (or sprayed) square pan
Bake 30-35 minutes or until middle is set
Cut when cool
Serving Size 9 pieces 83 calories 5g carbs 1g fat 13g protein
These are a total crowd pleaser to bring to your next barbecue. Also, try these out on children a great way to serve a snack with a healthy punch!
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.
She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine
Connect with Davis on Pancakes And Push Ups. Follow her on Instagram at Pancakesandpush_ups, view videos of her on YouTube and follow her on Twitter and LinkedIn
Website: Pancakesandpush-ups
Canada's only Hockey Camp for Children with Diabetes Kicks Off
TORONTO, July 18, 2017 /CNW/ - The Dskate Hockey Program kicks off their Hockey Camp program in Milton, Ontario on Monday, July 24, 2017 – a hockey program dedicated to young players living with diabetes. The goal of the program is to help young athletes achieve a greater quality-of-life, while discovering their limitless potential to succeed. Each year, the camp offers professional hockey skills training for children with diabetes, along with diabetes management education with a goal to develop empowered and excited kids, taking care of their own diabetes that feel like they are not so different from everyone else.
INTERVIEW OPPORTUNITIES:
- Dr. Michael Riddell, Senior Scientist at LMC Diabetes & Endocrinology and Professor in the School of Kinesiology & Health Science and the Muscle Health Research Centre at York University.
- Dessi Zaharieva, PhD candidate in the School of Kinesiology & Health Science and the Muscle Health Research Centre at York University.
- DSkate program participants (both children and their parents) will also be available for interviews.
- Cory Conacher, NHL Hockey Player living with Type 1 diabetes will be at the camp Wednesday and Thursday afternoon.
WHEN: |
Monday, July 24, 2017 |
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Opening Ceremonies at 8:30 a.m. |
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Interviews are available between 9:15 a.m. and 11:00 a.m. |
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WHERE: |
Milton Sports Centre |
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605 Santa Maria Blvd. |
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Milton, Ontario | L9T 6J5 |
ABOUT DSKATE:
DSkate is a unique hockey program offering a hockey + diabetes sports education program which brings together elite-level professionals and individuals living with diabetes. The program unites the various components involved in diabetes management to support exercise and nutritional programming for increased activity and improved quality of life.
Ascensia Diabetes Care and Medtronic are the education sponsors.
Related Links: www.dskatehockey.com
SOURCE DSkate
Guest Post: Competitive Strategy: How To Train for Your First Marathon

Competitive Strategy: How to Train for Your First Marathon
Some people decide to run their first marathon to cross an item off of their bucket list, and others simply want to do something fun and active that will improve their level of health. Running a full 26.2 miles is a significant accomplishment, and it requires ample training and planning if you want to achieve this goal without injury. If you have decided to start training for your first marathon, follow these tips for the best results.
Invest in the Right Equipment
When training for a marathon, you will run a significant number of miles each week. More than that, you may spend hours outdoors regardless of the weather conditions. You need to invest in quality footwear to prevent injuries to your feet and joints. Remember that running can place a great deal of pressure on your joints, and footwear can give you the extra conditioning that is needed to avoid injuries. You also need to buy athletic apparel that is suitable for the weather conditions in your area. Training may extend for months and span across several seasons, so plan to update your training wardrobe periodically as the seasons change.
Follow a Training Schedule
Your body may need to gradually adjust to an increasingly rigorous workout. You may start out running a mile or two every other day, but you may increase this until you are regularly running 15 to 20 miles several times per week. Your workout may need to include interval training, hills training and more. You can find a great training schedule on numerous websites to help you achieve your goal more easily. It may be helpful to register for a race that is at least four or five months away so that you have ample time to follow your training schedule without unnecessarily stressing your point to the point of developing injuries.
Find a Buddy
Running a marathon is as much about physical conditioning as it is about mental strength and fortitude. A running partner can help you to stay on track as you proceed through your training schedule and can motivate you to get out there and hit the pavement on days when you do not feel up to it. You may also join a running club if you cannot find a training partner to run with regularly. Remember that your partner’s commitment to training can affect your mental fortitude in this area. Ensure that you make a wise decision when selecting a running partner so that you receive the full level of support you need.
Take Care of Your Body
Your body will endure incredible stress when you are training for this event. You need to take steps to stay healthy and to avoid injuries. Plan several rest days each week without physical activity. Get an adequate amount of sleep at night, and follow a healthy diet plan that gives you an adequate amount of carbs, calories and nutrients. You also need to stay hydrated by drinking water or a recovery drink, like ASEA, after a workout if you want to avoid injuries. You can find great meal and hydration plans online that are designed to give marathon runner the full amount of nutrients they need to stay healthy and to fuel their bodies for this endurance activity.
The thought of running a marathon can initially sound like a far-fetched dream, and it is definitely not something that you can accomplish overnight. However, when you set your mind to it and when you follow a strategic plan, you will be able to train your body as well as your mind to endure this incredible feat. Investing in the right equipment and selecting a supportive partner are also critical if you want to achieve your running goals. As far-fetched as your marathon goal may sound right now, you may be able to accomplish your goal and cross this item off of your bucket list within a few months when you have the right plan in mind.
PAINCAKES - A Review -The first reusable, stickable cold pack to hit the market
I was recently sent Pain Cakes to try! I absolutely love it! Where has it been my whole life! This little reusable, stickable ice pad has been a savour these past few weeks of my prep!
I simply freeze it, take it out, stick it to where im sore and can reuse it! it keeps perfect temperature for recovery for up to 15 minutes which is the perfect time.
I give this product a 10/10 and would recommend it to any one who needs icing for recovery from workouts, surgery, rehab etc.

PAINCAKES stick and stay exactly where you put them, solving the vexing problem of keeping a cold pack where you position it.
These 5-inch circular PAINCAKES require no straps, no tape and no awkward contraptions to keep them in place.
The innovative, patented gel pack provides targeted cold, localized cryotherapy like no other product does. They can be used in multiples for accurate positioning to specific recovery areas.
They are ideal for every type of athlete, parents, seniors, kids and medical professionals of all sorts.
PAINCAKES are hypoallergenic, free of latex and silicone and the gel is m edical grade.
"Using a NASA re-entry engineer to help us with our temperature modeling, we developed a gel that uses an appropriate sodium/magnesium content to lower the threshold for freezing based on the average temperature of most modern freezers," says inventor Noah Soltes, who spent 2,240 hours in a walk-in freezer while designing the product.
The initial PAINCAKES product is a 5-inch version – a more compact 2.75-inch version as well as a wrap-around version are in the works as well.
PAINCAKES sell for $12.99 each and are currently available at hundreds of retailers nationally as well as on the site: www.pain-cakes.com
COOL FACTS ON CRYOTHERAPY
THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE

Although chryotherapy has gotten more and more popular thanks to celebrities such as Jessica Alba, Jennifer Anniston, Mandy Moore and even master motivator Tony Robbins; there are many out there still unaware of what it is, how it works and its benefits. Dr. Lenoard Hochstein, Board Certified Plastic Surgeon and owner of Hochstein Med Spa in Miami who offers the treatment to models, athletes and high powered entrepreneurs offers some facts to help you determine if cryotherapy is for you.
What is Cryotherapy?
Whole Body Cryotherapy is the exposure of the entire body to extreme cold lowering the client's skin surface temperature to approximately 30 degrees Fahrenheit in 30 seconds. This remains nearly constant throughout the entire session which at Hochstein MedSpa, is 90 seconds. Skin receptors sense the cold and send signals to the brain to promote regulatory functions.
“Cryotherapy is a great treatment because it stimulates the body's natural response to decrease inflammation, pain, spasms and promote healing. Endorphins are released into the bloodstream, which relax the body allowing toxins will be flushed out. It’s fast and effective,” explains Dr. Hochstein.
Chryotherapy’s Beauty and Weight Loss Benefits
The immediate release of endorphins can help with insomnia which means better beauty sleep. The accelerated production of collagen improves skin elasticity and texture, reversing skin aging and the appearance of cellulite. “Anyone wanting to maintain a toned body will appreciate that studies have shown a 500-800 calorie after burn associated with the body’s process to warm itself up. Whole Body Chryotherapy boosts the body’s metabolic rate, accelerating weight loss. Pro athletes rely on chryotherapy as a powerful treatment to decrease recovery time and increase athletic performance,” explains Dr. Hochstein who is a fan of the treatment and has done it himself.
Other benefits include…
* Alleviation of headaches/migraines and physical/mental stress
* Improvement of skin complexion and certain skin disorders
* Improved rheumatoid and osteoarthritis
* Can help reduce itching and inflammation in serious skin conditions (psoriasis/eczema)
* Enhances sports performance and increases muscular resistance to fatigue
* Increases libido/sexual stamina
* Stronger hair and nails
* Helps to provide relief from nerve pain
* Stronger, fuller hair
* Psychological competitive edge
Safety…
It’s very important you have the procedure done with a professional staff able to oversee the treatment plus adequately screen the client. The best candidate for cryotherapy is a healthy person, and that health history will be carefully reviewed prior to treatments.
Most people are surprised to feel how tolerable a cryotherapy session is given such extreme temperatures. The cryosauna requires a standing positon where then nitrogen creates a “dry” cold, which is much more comfortable than an ice bath. A trained technician should be on hand to talk you through it and make the three-minutes pass quickly and easily,” says Dr. Hochstein.
How often should I do cryotherapy?
“We recommend that our patients do 8-10 sessions within the first 2 weeks and then ideally move to 3 times per week depending on what you’re looking to treat. The evaluation process will help determine how many treatments would be optimal for you,” explains Dr. Hochstein. Many benefits such as a rush of endorphins and better sleep can be experienced as early as the first session, however maximum results are obtained with repeated treatments.
Who is a good candidate for cryotherapy?
People from a wide range of lifestyles and ages are a good candidate for this treatment. While it is certainly helpful to athletes and those with chronic pain, it is also highly recommended for individuals who simply want to improve their overall health and appearance. “The results as a treatment for cellulite is quite good and many people with pain find that they come for the beauty benefits and have their aches and pains treated too,” adds Dr. Hochstein.
Dr. Lenny Hochstein is a board certified plastic surgeon in Miami, Florida. World renowned for his meticulous attention to detail, symmetry and overall excellence, including published scientific papers, awards, early entry directly into medical school where he graduated valedictorian; Dr. Hochstein has two decades of experience, over 20,000 surgeries with breast augmentation as his main specialty. His dual accreditation of American Board of Plastic Surgery and American Society of Plastic Surgeons speaks to his high standards and reputation of providing exceptional care to all his patients. In 2017, Dr. Lenny Hochstein added Hochstein MedSpa to his Miami practice to offer lesser invasive treatments and anti-aging solutions adhering to the same values of high standards and quality. Anyone selected to be on his team must be exceptional, credentialed and committed to offering excellent care.
As you guys know Ive stepped away from most in persons. Lots has been going on for me personally and Ive been putting my all into preps!
I believe full heartedly that I can help more people online than in person. So Im starting a new challenge soon.
As many of you have been my long standing clients I wanted to let you know that I am looking for 5 online clients who want to change their lives this summer! If you want to have accountablilty with check ins, full meal individualized meal plans, group chats and full training based on your schedule please email me:
alicia@trainitright.com or www.trainitright.com/contact for more information!
Special discount if you sign up with a friend!

XOXOXOOX