Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy - Join the Movement!
"Healthy" has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it's become about expensive athleisure and matcha detoxes instead of what's real for everybody. Greatist, a fast-growing health media company attracting eight to ten million millennials monthly, announced today that they have launched #HealthyForEveryBODY.
This program is aimed at exposing unhealthy thinking about how to get healthy, replacing it with confidence-boosting mantras. Greatist is encouraging consumers to stand with them as they say, "F*ck trying to be perfect. Just try." There are more than twelve different social graphics that debunk unhealthy attitudes in the same honest, provocative, and humorous voice that has made Greatist so popular. Here's how you can stand with Greatist and show your commitment to real health for the 99 percent:
- Visit www.Greatist.com/HealthyForEveryBody
- Share one of the pre-designed mantras on social media using #HealthyForEveryBody
- Discover how healthier happens when you have the confidence to know healthy isn't about trying to be perfect or following fads, it's about trying.
"We ground everything we do in ideas that are accessible to real people—and we speak to millennial men and women like me who want to get healthy, but still have a life and friends," said Derek Flanzraich, Founder and CEO of Greatist. "The idea is that health and fitness can be a part of living a better, longer life but doesn't have to be the whole point."
Greatist provides realistic, achievable ways to get "healthyish" across content categories including healthy cooking, exercise, and personal journeys. Greatist has approximately 40-thousand people using their chart-topping Facebook Bot, and early next year will be releasing an app dedicated to pairing up like-minded groups of people who share in a similar health journey.
To my clients and my readers seeking a healthier lifestyle: find what works for you! You don't have to go to the gym every single day. You don't have to cross the finish line first. Would it be nice to win? Of course! But start with the small changes to get on your own path to healthy. Just get to the gym. Just cross the finish line. We can do this together! Let's team up to make decision based on what works for you. Check out some of the programs I offer to get started today:
http://www.trainitright.com/programs/
Window Aquatica.
Grow fresh, organic herbs in any space! Window Aquatica is a mini-ecosystem, where the fish waste feeds the plants and the plants clean the water. This is simply the easiest and most economical way to have fresh organic herbs all year round.

Best of all, Window Aquatica lets you enjoy your aquarium and garden, without all the stress/labor. No need to clean the tank or water the plants; the self-contained system makes growing herbs at home easier than ever before. The fish waste provides plants with the necessary nutrients to grow, and the plants clean the tank by absorbing the fish waste.
Window Aquatica is available on Indiegogo. Early Bird pricing starts at $70.00.
The holidays are quickly approaching and everyone is scrambling to find the perfect gifts for their loved ones. Whether they are looking for a gift for the tech lover or the fitness fanatic, there is something on this list that will bring them joy this holiday season.
I have provided product descriptions down below. Please let me know if you need additional press materials and I would be happy to provide. Thank you for your time and I look forward to hearing from you soon!
Company Name: i-BLADES
Product: i-BLADES Smartcase

Website: https://i-BLADES.com/
Product Description: An award-winning protective Galaxy S8, S8Plus and Note 8 case with built-in technology that allows you to do more. The i-BLADES Smartcase with removable battery and memory Smartblade is the world's first Smartcase that wirelessy adds +10 hours of talk time, up to 64GB of extra storage and monitors the air quality around you with the state-of-the-art 4-in-1 Enviro Sensor™ embedded inside the Smartcase. Weighing 40g and a slimline 12.33mm, the i-BLADES Smartcase and Smartblade is the smartest phone case for Samsung Galaxy users this holiday season.
Price: $79 to $129
Company Name: SoundWhiz
Product: Turbo Wireless Running Headphones
Website: https://www.soundwhiz.com/
Product Description: The Turbo Wireless Running Headphones by SoundWhiz deliver incredible HD sound that can take any workout to the next level thanks to crystal clear 10mm drivers. The Bluetooth enabled headphones feature a sound profile specifically designed to enhance performance by boosting the body’s rhythm center during sports and activities. The Turbo Wireless Running Headphones ergonomic design combines high quality sound with stability and comfort that allows users to zone in to peak performance. The Turbo headphones are made using a nanocoating process that ensures they are completely protected against sweat, rain, and accidental immersion. Equipped with a long lasting battery, the Turbo headphones deliver up to 8 hours of talk of play time and take only two hours to be fully charged. In addition, the headphones support voice commands on both Apple and Android devices.
Price: $35.99
URL: https://www.amazon.com/Wireless-Bluetooth-Running-Headphones-Waterproof/dp/B01FS01SVG/ref=sr_1_1?ie=UTF8&qid=1504638866&sr=8-1&keywords=soundwhiz&th=1
Company Name: Brinno
Product: SHC500
Website: http://brinno.com
Product Description: Brinno has released the first in its next generation of front door cameras with one of the best image qualities to date. The SHC500 Digital Peephole Camera records visitors without their knowledge thanks to its conspicuous design. The images or videos are recorded and stored on a micro SD card. The bigger the SD card, the more images or video you can store (supports up to a 32GB card). Replay who was at the door on the 2.7" LCD screen with the push of a button, or remove the SD card and review your activity on your PC or tablet. A set of AA batteries (included) are good for 3,000 activations. Review each day’s images or videos with a simple button push. The new user-friendly menu makes it quick and easy to see who was at the door. Every image and video comes with a time and date stamp so you know who was there and when they were there. Like all Brinno Peephole Viewers and Smart Home Cameras the new SHC500 takes 5 minutes to install and is impossible to detect from outside the door.
Price per Unit: $219.99
Website Link: http://brinno.com/time-lapse-camera/TLC200Pro
Company Name: Witti
Product: ROSSI
Website: www.wittidesign.com
The ROSSI by Witti Design is the perfect gift for that friend who is obsessed with chakra crystals and green juices.
The USB powered aromatherapy diffuser features multicolored LED mood lighting making it the perfect gift to turn any room into an oasis.
Price Per Unit: $29.99
Link to Purchase: https://www.wittidesign.com/products/rossi?variant=40753222602
Consonant Skincare Launches:
Maximum Glycolic Meta Serum™
The innovative new product transforms skin without irritation
Toronto, ON – Consonant, Canada’s leading line of premium natural skin care introduces a new high performance product, Maximum Glycolic Meta Serum™, to its collection. The serum boasts the maximum allowable concentration of glycolic acid in an over-the-counter serum in Canada, but is clinically proven to be 100 per cent non-irritating and ideal for sensitive skin.
Specially formulated to exfoliate to reveal smoother, brighter and firmer-looking skin, Maximum Glycolic Meta Serum retails for $60 CAD and USD, and is available at ConsonantSkincare.com, sephora.ca, Consonant Skincare stores and select retailers starting December 4, 2017.

Consonant Skincare’s new Maximum Glycolic Meta Serum
Photo Credit: Consonant Skincare
When used regularly, this powerful serum dissolves the bonds that prevent dead skin cells from being sloughed away; at the same time loosening dirt, makeup and clogged pores to reveal clearer, healthier and younger looking skin. The Meta Serum is also clinically proven to minimize the look of fine lines, brighten skin and add hydration.
“We are extremely proud of our innovative formula and how it transforms your skin naturally with little to no irritation,” said Bill Baker, founder of Consonant Skincare. “By nature, glycolic products are irritating due to their low-pH level, however, our Maximum Glycolic Meta Serum boasts four all-natural botanical extracts to soothe skin and minimize or eliminate irritation altogether. The hydrating and firming properties are all added benefits.”
A clinical trial revealed overwhelmingly positive response to the Maximum Glycolic Meta Serum:
- 100 per cent of clinical trial users experienced no burning sensation or redness – a rarity with glycolic products with the maximum concentration of glycolic
- 95 per cent reported smoother, softer skin
- 95 per cent saw no tightness or dryness to their skin
- 90 per cent reported skin was more hydrated
- 85 per cent claimed skin was firmer, more elastic and supple
Maximum Glycolic Meta Serum is available at ConsonantSkincare.com, sephora.ca, Consonant Skincare stores and select retailers beginning December 4.
About Consonant Skincare:
Located at 2479 Yonge St. in Toronto, all Consonant Skincare’s 100 per cent natural products are created and produced in Canada, and are made with the highest possible concentration of organic botanical ingredients. They are formulated to work in harmony with the body’s natural chemistry to improve the health of skin over time, rather than just covering up irritating symptoms. Skin appears firmer, healthier and younger without the use of synthetic ingredients such as parabens, sulphates, petroleum ingredients, phthalates and silicone.
Website: www.consonantskincare.com
Twitter: @Consonant
Facebook: /ConsonantLife
Instagram: @ConsonantLife
Hashtag: #ConsonantSkincare
The Six Stressors That Harm Your Health & What You Can Do About It - Interviews Available
Jonathan Glass, M.Ac. Ayurvedic Practitioner and Author of the upcoming book "Total Life Cleanse" is available for interviews.
It is helpful to know the stressors in life that can cause the greatest consequences to our health. Even better is identifying those stressors that are unique to ourselves. Doing so empowers us to take actions that have the greatest impact on our well-being. These stressors can be broken down into the following six categories:
Mental and Emotional Stressors
Chronic mental and emotional stress causes biochemical and physiological changes in the body, with detrimental long-term effects. It especially impacts the adrenal, thyroid, and pancreas glands, which secrete essential hormones relating not just to stress response but also to energy production, blood sugar, metabolism, fertility, and mood. As our energy wanes, the body begins to rely on sugar for energy production, and the pancreas is forced to work harder. When any of them struggle, the brain, cardiovascular, digestive, and nervous systems suffer as well.
Dietary Stressors
Junk food requires more of our energy to digest than it provides in nutrition; we end up with an energy deficit in both body and mind. Food sensitivities (intolerances) and allergies are also common sources of dietary stress. Symptoms can include mood changes, irritability, foggy brain, headache, itchy skin or eyes, acne, ear infections, chronic cough, acid reflux, stuffy nose, gas, bloating, constipation, fatigue, and loose bowels.
Immune Stressors
Immune challenges classically come from chronic viral, bacterial, fungal, and parasitic infections. Chronic autoimmune issues occur when pathogens, such as viruses, burrow their way into the tissues and organs of the body. Due to various factors such as poor diet, nutritional imbalances, immune suppression, toxic exposure, and stress, the immune system is unable to fully handle the pathogens.
Chemicals
Chemicals cause problems due to their toxicity or because we have an allergic response to them. Chemical toxins include environmental chemicals such as pesticides and herbicides, food and cosmetics additives, and recreational and pharmaceutical drugs. Chemicals particularly stress the liver and kidneys and cause a great deal of oxidative damage to the body.
Heavy Metals
Heavy metals are high-density metallic elements that are toxic and poisonous even at low concentrations. They are found everywhere in the environment and can enter the body through water, air, food, and skin contact. The most common ones are lead, aluminum, mercury, cadmium, and arsenic, and the most common route of exposure is through produce grown in toxic soil, vaccines, dental amalgams, fish, and polluted air.
Scars
Energy pathways called meridians run throughout the entire body, each one relating to a specific organ system. Scars from injuries and surgical procedures can disrupt the healthy flow of bioelectric energy, or chi. Treating scars with acupuncture, liniments, and moxibustion (herbal heat therapy) has been part of Chinese medicine for hundreds of years. Eliminating energy blocks caused by scars is often a missing link to regaining health and vitality
About Jonathan Glass
Jonathan Glass L.Ac., M.Ac., CHT (
http://healingessencecenter.com), is a Licensed Master Acupuncturist, Ayurvedic Practitioner, Reconnective Healer, Energy Healer, Certified Hypnotherapist, Herbalist, Muscle Response Tester and Natural Health Educator. He is on the faculty of The Dharma Institute of Yoga and Ayurveda and has served on the faculty of the New England School of Acupuncture. He presently teaches at numerous yoga schools locally and throughout the US.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul Paperback - January 30, 2018

Most diaper creams promise fast relief and are loaded with ingredients (chemicals) that are said to treat and eliminate diaper rash, but consumers are not seeing the truth in these products.
Baby Butz diaper cream creator Majda Ficko’s son Demitri was born 15 years ago with a rare condition called Cornelia de Lange syndrome and has been in diapers 24-hours a day ever since. “Demitri spent the first three years of his life in and out of hospital and a pharmacist there had formulated a skin cream for him,” says Ficko, a mother of three. “But when the pharmacy closed, the cream was no longer available and I was at the mercy of whatever diaper creams were on the market, none of which worked and are packed with harsh chemicals.”
Desperate, Ficko tracked down the ingredients used by the hospital pharmacy and with a Research Chemist, spent two years perfecting a diaper cream for Demitri. “I never intended to sell this cream but a doctor at the Children’s Rehabilitation Centre in Winnipeg said to me ‘Why should your son be the only one to benefit from this?’ As a mother, that really struck a chord with me,” says Ficko, owner of Olen Cosmetics, manufacturer and distributor of Baby Butz and other natural hair and body care products.
So, Baby Butz diaper cream was born! The certified all-natural product, which is gluten and paraben-free and never tested on animals is unlike any diaper cream on the market today. Once launched, Baby Butz quickly won a Seal of Approval from Parent Tested, Parent Approved website which catapulted Ficko and her diaper rash cream straight to Hollywood. “I was invited to gifting suites at the Oscars and Golden Globes and handed out Baby Butz diaper cream to celebrity parents and expectant parents,” says Ficko, “Knowing celebrities are using my son’s diaper cream is so surreal!”
Not only is Hollywood clamoring for Baby Butz but doctors are too. Backed by doctors because the cream is 100% natural and begins the healing process immediately and stays put. Just four hours after applying the cream parents notice visible improvement in their child’s diaper rash. “Demitri has never come in with a diaper rash since he has been using it,” says Dr. Janet Grabowski, Demitri’s pediatrician. “Because of (Baby Butz’s) success, I’m now recommending it to my patients.”
Every new mom needs this cream in case their baby ever has diaper rash. Diaper rash is no laughing matter, it can lead very quickly to raw skin and worse. Olen Cosmetics has created *the* best solution to this dilemma with their Baby Butz Cream. The safest and most effective diaper rash treatment available without a prescription. 100% natural ingredients and 30% zinc oxide. Used in hospital neonatal units and many pediatricians hand out samples plus medical professionals have endorsed this cream. No Chemicals, no Alcohol, no perfumes and hypoallergenic!
Age range: Birth+
MSRP: $6.49 (2 ounces)
Available online: https://www.amazon.com/Baby-Butz-Diaper-Cream-Natural/dp/B00IK6BI0M/ref=sr_1_1_a_it?ie=UTF8&qid=1499817933&sr=8-1&keywords=baby+butz+cream
SickKids brings sweet treats with Milk & Cookies truck powered by RL Solutions
Holiday initiative kicks off in Toronto on December 4, in support of The Hospital for Sick Children; GPS-enabled truck lets people follow along via dedicated website and mobile app
Toronto, ON – Looking for a good cause to go with your holiday treat?
SickKids will be driving a Milk & Cookies truck around the city to spread good cheer and treats in support of its donation drive this festive season. Powered by creator of innovative healthcare software, Toronto-based
RL Solutions, Torontonians can track and follow the food truck in real time, through a dedicated website and mobile app.The SickKids Milk & Cookies truck will be visiting a host of local events and neighbourhoods, from December 4 to 23.
For a suggested donation of $10, supporters will receive a Le Gourmand chocolate chip cookie paired with a refreshing glass of milk provided by Sheldon Creek Diary. A dedicated web app, SKMilkandCookies.com, created by RL Solutions, will have a live digital tracker showing both the exact location of the GPS-enabled truck as well as its upcoming travel schedule, making it simple to follow along. Users can also access images from the campaign’s hashtag and share the Milk & Cookies location across their social networks. All proceeds will go directly to SickKids.

"Having the opportunity to partner with one of our clients to bring joy to people in our community exemplifies what a true partnership is all about,” said Sanjay Malaviya, President & CEO, RL Solutions. “We’re both excited and honoured to be powering the SickKids Milk & Cookies food truck this holiday season, and look forward to tracking the truck as it makes its way across Toronto.”
This holiday campaign furthers RL Solutions’ ongoing support of the local health and tech community, including last year’s SickKids Holiday Jumble game and an upcoming partnership with TechTO and FreeGeekToronto.

SickKids and RL Solutions are hoping to bring the magic of the holiday season to children and their families at the hospital by engaging the Toronto community one cookie at a time. Visit
SKMilkandCookies.com to track the truck. The full schedule will be available as of December 4.
About RL Solutions
RL Solutions designs innovative healthcare software for patient feedback, infection prevention & risk management and more to support overall quality and experience in healthcare. RL Solutions has over 1,800 clients, including healthcare networks, hospitals, long-term care facilities. RL Solutions is a global company with offices in Canada, the United States, Australia and the UK.
Website: rlsolutions.com
Twitter: @RLSolutions
Facebook: @RLSolutionsTechnology
Instagram: @RLSolutions
Hashtag: #PoweredbyRL #SickKidsVS
New Designation Recognizes Health Standards Organization's Leadership in Developing Health and Social Service Standards
OTTAWA, Nov. 28, 2017 /CNW/ - Health Standards Organization (HSO) has officially been accredited by the Standards Council of Canada (SCC) to develop National Standards of Canada in health and social services. HSO is the only Standards Development Organization in Canada solely dedicated to developing health and social service standards.
"HSO is very pleased to have achieved this important designation from the SCC. Setting health and social services standards for Canadians is a responsibility we take very seriously and we look forward to delivering on our new mandate with pride and excellence," said HSO Chief Executive Officer Leslee Thompson. "This helps fulfill our mandate to unleash the power and potential of people around the world who share our passion for achieving quality health services for all."
Standards are all around us: from automobile safety to energy performance standards for light bulbs. With this announcement, HSO is uniquely positioned to focus exclusively on health or social service standards developed by health and social service experts, patients and families, policy makers and subject matter experts. Previously, this had been up to the discretion of associations, provinces, territories, Indigenous communities, individual hospitals, or clinics. HSO was created in order to advocate for the importance of and create nationally recognized, rigorous standards.
"Whether you are going to the ER in Whitehorse or Toronto or have to be rushed to the hospital by ambulance in Montreal or St. John's, Canadians should expect the same set of health standards across the country," continued Thompson.
What are some examples of an HSO health and social service standard?
- Integrated Health Services
- Medication Management
- Indigenous Health
- Primary Health Care
- Mental Health and Addictions
- Care in the Community and Home
- Technology Enabled Health
- Assessment Methodologies
- Academic Health Centres and Clinical Research
- Communication in Health Services
- Palliative and End-of-Life Care
Why do health and social service standards matter?
- To ensure consistency in the health care and social service system across Canada.
- To guarantee accountability and prevent negligence in our health care and social service facilities.
- To ensure that patients lived-experiences with our health care and social services inform and improve on how we deliver outcomes.
"From having a baby in a hospital to placing a relative in an assisted living facility, health and social services impact every Canadian at different stages of their lives," concluded Thompson. "Standards ensure that the care we and our families receive is the best it can possibly be."
HSO is a global organization focused on developing world-class standards, innovative assessment programs, and other methodologies to enable health and social service providers in Canada and around the world to save and improve lives. HSO has more than 10 technical committees with over 200 members who design the standards. HSO's technical committees include: patients with lived-experience, clinicians, administrators, academics and expert policy makers to ensure that they co-design, develop and deliver the best possible products and services.
SOURCE Health Standards Organization (HSO)
Warrior Workouts
100 of the Most Challenging Workouts
November 28, 2017 (New York, NY): From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts is designed to get you into the best shape of your life.
Including over 100 workouts from calisthenics to cardio, Warrior Workouts combines a wide range of exercise information and instructional tips turning everyday workouts into warrior workouts.
From the Spartan Run to Spec Ops Leg Day, the Devil’s Mile to the Blue Falcon your workouts will never be the same again!
Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had.
About the Author
STEWART “STEW” SMITH is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and Tactical Fitness. He is currently the Special Ops Team Coach at the U.S. Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and tactical professions.
Canadian actress, choreographer and fitness expert Melissa-Jane Shaw launches dance-based workout program FITPOP
TORONTO – Getting healthy has never been this entertaining! Canadian actress, choreographer and personal trainer
Melissa-Jane (MJ) Shawrevitalizes working out with the launch of her signature fitness-based cardio-dance program,
FITPOP.
FITPOP raises exercise to the next level, bringing out everyone’s inner dancer. Set to classic pop hits and the newest Top 40 favourites, FITPOP takes workouts from basic to invigorating with original dance fitness routines that shape the body mentally and physically, burning up to 500-800 calories per class. Class choreography can also be accessed online, allowing participants to practice and perfect at home.
“Dance is one of the best ways to get people excited about exercise while promoting body positivity and being comfortable in your own skin," said Shaw. "FITPOP is designed to make everyone a dancer! You will learn steps, styles and moves to bust out on the dance floor (or in your living room), all while getting a killer workout! Whether you danced back in the day or you've always wanted to, FITPOP classes create a space and a community where you can learn, let go and have FUN!"
FITPOP is the newest fitness program released by Shaw’s company,
Dynamic Fitness and Retreats, which also offers personal training, group fitness classes (such as Tabata Bootcamp and LeBarre in a Bar) and family-friendly mom and baby sessions. Using encouragement, knowledge, positivity and a healthy dose of fun, Shaw navigates individual fitness journeys and helps clients achieve visible results. Offering more than just exercise, Dynamic Fitness and Retreats takes a holistic approach to wellness with insight into the relationship between nutrition and physical activity, fertility and fitness, pre- and post-natal care, and injury prevention and rehabilitation. Similar to her work in the arts, she specializes working with and empowering women.

MJ Shaw’s FITPOP class.
Photo credit: Brian Walters
Along with dominating the realm of health and wellness, Shaw has made her mark on the entertainment scene as an actor, choreographer and theatre director. She is most known for her multiple comic appearances in film and TV, such as CBC’s fan
The Baroness Von Sketch Show (where she also the choreographer),
Odd Squad (PBS),
The Beaverton and 3 seasons on NBC’s
This Howie Do It. Currently, you can watch her as Melanie Truscott on the original medical series
Hard Rock Medical (2013 - 2018).
Shaw will reprise her role in season 4 of the favourite drama set in Northern Ontario about a diverse group of medical students navigating their way through the world’s most challenging medical school. The show airs Sundays on TVO in Ontario and returns for its final season in Winter 2018.
MJ Shaw
Photo credit: John Bregar
About Melissa-Jane (MJ) Shaw:
MJ Shaw is a fitness expert, choreographer and performing artist who has been teaching dance and fitness for over 20 years. Working as part-time faculty member at the University of Toronto/Sheridan College "Theatre & Drama Studies" program teaching dance and movement based classes, Shaw imparts her knowledge of movement to the next generation of performers. She has taught at countless studios and events across Canada and the US as well as presenting at canfitpro. Shaw is a Master Trainer for Tabata Bootcamp and LTS LeBarre, both of which she teaches weekly in Toronto. She has been featured on Idea City, the Dr.OZ Show, Steven & Chris Show (CBC), Much Music and MTV as a guest instructor and fitness expert. Her certifications include: ACE (PT & Group), AFAA, canfitpro (PT & FIS), Yoga Alliance and many more.