March 20th, 2013

// 10 Anti-inflammatory foods

Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change.

atlanticsalmon

1.   Alaskan Salmon (wild is best)

2.    Fresh whole fruits, vegetables

3.    Bright multi-colored vegetables

4.    Green tea

5.    Olive oil

6.    Lean poultry

7.    Nuts, legumes and seeds

8.    Dark green leafy vegetables

9.    Old fashioned oatmeal

10.  Spices, especially Turmeric and Ginger

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