September 25th, 2019

// 4 Nutrients That Make Your Workouts More Effective

4 Nutrients That Make Your Workouts More Effective

If you want to make your workouts as effective as possible, consuming the right nutrients can help you achieve better results. Many of the best nutrients are known to aid muscle development, boost energy levels, and provide other great benefits that can help people like you reach their fitness goals faster. Here are four important nutrients that your body needs to make each workout more effective.

Carbohydrates

Even though many people seem to fear carbohydrates, they are actually good for your body when consumed in the right ways. Carbohydrates can help you maintain energy levels throughout each workout by supplying your muscles with glycogen. Carbohydrates should make up 45 to 65 percent of your daily caloric intake, and it’s important to not go over your recommended daily amount since carbs that are unused by the body get stored as sugar. Some of the best carb sources include sweet potatoes, chickpeas, and brown rice. Whole-wheat pasta can also be an excellent source when consumed in moderation.

Vitamin C

This nutrient facilitates growth and tissue repair by improving cellular health. Vitamin C can also reduce fatigue and perceived exertion during exercise so that you can work out for longer periods. Eating foods that are rich in this nutrient or taking a supplement that’s high in vitamin C before a workout can be especially advantageous for your progress. Oranges and other citrus fruits and juices are excellent sources of vitamin C. Other good foods for increasing vitamin C intake include Brussel sprouts and red and green peppers.

Protein

Protein is another great nutrient that promotes better muscle development and helps with tissue repair. The amount of protein that your body specifically needs depends on your gender, current bodyweight, workout intensity level, and the amount of time that you exercise. Fish, red meat, and chicken are among the most well-known protein sources, but you can also give your body a healthy dose of this nutrient by trying some of the best hemp protein powderon the market.

Potassium

Potassium works well for recovery after a workout and can help you get ready faster for your next training session. Another benefit of potassium is that it allows the muscles to contract and relax more effectively by keeping them hydrated. You can increase your potassium intake by eating more bananas, cherry tomatoes, or raw spinach. Cantaloupes and avocadoes can also give your body the potassium that it needs to make it through each workout better.

These nutrients play an important role in overall fitness and should be consumed regularly if you want to make the most of your fitness training. Whether you choose to consume these nutrients in food, beverage, or supplement form, you’re sure to notice an improvement in your workouts when you get the right amounts.

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