Warning: is_readable(): open_basedir restriction in effect. File(/home/trainitright/public_html/wp-content/plugins/testimonial-free/testimonial-free.php/languages/testimonial-free-en_US.mo) is not within the allowed path(s): (/home/trainitright:/usr/lib/php:/usr/local/lib/php:/tmp) in /home/trainitright/public_html/wp-includes/l10n.php on line 584 Alicia Bell #LFL abs @mylfl – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model
July 31st, 2012
// Alicia Bell #LFL abs @mylfl
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3×15 each leg.
TRAIN IT RIGHT NEWSLETTER
Sign Up and get a free 7 day Train it Right HIIT Program!