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Alicia Bell #LFL abs @mylfl – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model
July 31st, 2012

// Alicia Bell #LFL abs @mylfl

One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3×15 each leg.

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