September 6th, 2017

YOURE INVITED TO THE Team Trex Training Bootcamp!

YOURE INVITED TO THE Team Trex Training Bootcamp! Come try something new! All are welcome to the Team Trex Training Bootcamp on September 24th! Tons of prizes and giveaways! ***Free Puma Towels to the first 50 attendees!*** You can can sign up for: ******FST SESSIONS WITH ME****** OR – Conditioning Bootcamp – Booty Building Seminar … Continue reading YOURE INVITED TO THE Team Trex Training Bootcamp!

September 6th, 2017

PAD | Often misdiagnosed, this illness can be mild or deadly

PAD | Often misdiagnosed, this illness can be mild or deadly SEPTEMBER IS PAD AWARENESS MONTH  Tell the doctor about your symptoms; it could save your leg   CHICAGO, Illinois, September, 2017 – As we age, it is common to be concerned about heart disease or high blood pressure. But many people don’t know that … Continue reading PAD | Often misdiagnosed, this illness can be mild or deadly

September 6th, 2017

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review   I just received this book this month!  I absolutely love using my  blender for shakes and my protein ice cream (if you follow me on snapchat: trainitright you know my late night obsession with protein ice cream). Anywayyyyyyy… These recipes are fast … Continue reading 175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

September 6th, 2017

The Truth About Artificial Sweeteners – Guest Post – Sean Tierney

** Artificial sweeteners – This is now restricted to just once per day in moderation. Pick your one opportunity and that’s it for the day. And some things to remember:   Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends … Continue reading The Truth About Artificial Sweeteners – Guest Post – Sean Tierney

September 6th, 2017

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE Hospice Expert’s New Memoir Shares Insights for Aging Parents and the Adult Children Who Will Care for Them “Melanie Merriman’s memoir is a wake-up call,” says Pulitzer-prize winning columnist Ellen Goodman. As the nearly seventy-five million baby-boomers in our … Continue reading IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

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