January 6th, 2018

5 Tips for Healthy Winter Skin

5 Tips for Healthy Winter Skin: – Cover exposed skin when heading outdoors. – Wash with lukewarm water. Hot showers strip oils from your skin. – Humidify your home. – Choose your moisturizer carefully; opt for gentile, natural products. – Use SPF even during the winter.   DreamBelly Butter by Fairhaven is designed to help … Continue reading 5 Tips for Healthy Winter Skin

January 6th, 2018

5 Superfoods that do wonders for your health

5 Superfoods that do wonders for your health It doesn’t take a pile of money, but to fix healthy food alternatives to have a food for life. Making smart food options can improve your health in many ways. A healthy diet is equally important for mental health as it is to physical health. Committing to … Continue reading 5 Superfoods that do wonders for your health

January 5th, 2018

New Study Finds Swearing Aloud Boosts Physical Performance

New Study Finds Swearing Aloud Boosts Physical Performance LIU Brooklyn, Keele University Study Published in Journal of Psychology of Sports and Exercise   BROOKLYN, NY— A groundbreaking new study published in the Journal of Psychology of Sports and Exercise has found that swearing aloud can increase physical performance, strength, and power associated with exercise.   … Continue reading New Study Finds Swearing Aloud Boosts Physical Performance

January 3rd, 2018

Boost Basics Will Get Your Family Healthy for 2018

Boost Basics Will Get Your Family Healthy for 2018 The fitness program is designed to get your kids excited about moving, eating healthier and leading mindful lives   Baltimore, Maryland. Jan. 3, 2018- BOOST BASICS (http://iamboost.com) launched a new family e-training course that teaches the fundamental skills of exercise, nutrition and mindfulness to families in … Continue reading Boost Basics Will Get Your Family Healthy for 2018

January 3rd, 2018

Resolve to succeed in fitness this year

Resolve to succeed in fitness this year Many of us ring in the new year with vows to get fit, banish junk food and lose weight. But after weeks of holiday indulgence and trying to bolster willpower during the colder, darker winter days, those resolutions often fall flat. Research from 2015 found that roughly 80 … Continue reading Resolve to succeed in fitness this year

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