// Alicia’s Corner
This morning a client sent me a pic as they were finishing their cardio! I look into the cup holder and what do I see. Coffee. Now I myself have been guilty of caffeine while doing cardio but what is next to it…water. Good old high quality H20. You should be drinking water both during … Continue reading How does drinking water during exercise impact your results
Meal Prep Tips From A Pro What’s the easiest way to stay on track for achieving your goal body? Meal prep! It eliminates the possibility of veering off track from your diet, grabbing junk food on the go or giving in to your cravings at meetings during office hours. What is meal prep? We have … Continue reading Meal Prep Tips From A Pro
Train It Right Shoulder Guide Pre Sale Happy Cyber Monday! Regular Price will be $60.00 Pre-sale price is $30.00 TODAY ONLY Purchase and you’re guide will be emailed directly to your email address on launch day! About the newly launching guide: This is phase 1 of my shoulder series. This program is an 8-week shoulder … Continue reading Cyber Monday Sale: Train It Right Shoulder Guide Pre Sale
Hey guys! I have some amazing news! If you haven’t heard yet…my sponsor Pharmafreak now has online ordering on their new website! This includes all products and apparel! Use my code and save on your order: Trainitright10 ?????? Just visit www.pharmafreak.com and use Trainitright10 at check out!
Train It Right now has a few more online training slots opened up for October. Transformation, prep and off season available. www.trainitright.com/contact to start the application process! For more information: http://www.trainitright.com/train-it-right-online-programming/
Hey Guys! I have some exciting news! I have teamed up with the people over at https://www.hanogram.com They create customized phone cases for you! And I have teamed up with them to give you a discount. Use ALICIA at checkout and receive an extra 15% Off! Hanogram is a leading online mobile accessories retailer — … Continue reading PERSONALIZE YOUR PHONE – USE MY DISCOUNT CODE: ALICIA @hanogram #hanogram
Hey guys! As you know I only recommend products that I have tried and truly believe in. And I can definitely say DNAPower is a great gene testing kit. I was recently sent a DNA testing kit from DNAPower. The test was really simple and I sent it back promptly. They were great at letting … Continue reading DNAPower Review And Promo Code for @dnapowerinc
TRAINITRIGHT Has A Few Online Training Spots Open Hey Guys! I have a few online training spots open for transformation, off season and prep spots now! Please kick the photo above to sign up or here. If you have any questions feel free to contact me about them. WHAT YOU GET: Member’s only access private … Continue reading TRAINITRIGHT Has A Few Online Training Spots Open
Hey Guys! I am super excited to let you all know that the folks over at MYOBUDDY have given me a coupon code to give you guys! This machine has been a lifesaver on my preps! I highly recommend it. If you factor in the $100 or more per actual in person massage that you … Continue reading Myobuddy Massager – $100 OFF COUPON @myobuddy
Hey Guys! What’s new with Alicia? BUSINESS It has been a while since I have touched base with a personal blog. A quick summary. I am now focusing my main work load to my online train it right clients. So if you are interested in competition prep, off season, transformation or diet/lifestyle online programming don’t … Continue reading Hey Guys! What’s new with Alicia?