// Alicia’s Corner
10 Things You Should Know About Figure Prep You have to sacrifice your time and energy and focus it into your prep. It is expensive – make sure you can afford it first. You will cry – sometimes uncontrollably for no reason, sometimes happy tears and sometimes sad and frustration tears. Expect to be hungry … Continue reading 10 Things You Should Know About Figure Prep
INTRODUCING THE TRAIN IT RIGHT 8 WEEK CHALLENGE! THIS CHALLENGE IS BEGINNING JANUARY 1st, 2018 You are officially the first to hear about my new 8 week Challenge! What better way to start off the New Year then with a new routine on the way to a new you! Who is this program for? Non … Continue reading INTRODUCING THE TRAIN IT RIGHT 8 WEEK CHALLENGE!
Healthiest McDonald’s Menu Combos That You Can Make Yourself Despite being known as a fast food restaurant chain, Mcdonalds does have items that are lower in calories on their menu. And depending on the meal you choose to order, there are several different ways to enjoy a full meal without busting your calorie or macro … Continue reading Healthiest McDonald’s Menu Combos That You Can Make Yourself
Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You
SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS Ive teamed up with Smart Shake and now have a discount code for all my readers and clients! What is a SmartShake? Your SmartShake is a drinking bottle, shaker and food container in one. The large compartment at the top is ideal for liquids, while the … Continue reading SMARTSHAKE DISCOUNT CODE FOR ALL TRAIN IT RIGHT READERS
Hey Guys! Ive recently been doing a lot more self care then ever. Im going to start sharing with you all of the products that I use. Starting with my new MyoBuddy! I absolutely love this thing! They originally asked me if I wanted to review it and I had no idea what it was. … Continue reading Meet the MyoBuddy My New Best Friend And Massage Tool
Hey Guys! This prep I have been focusing more on my mental state and stress control. A LOOOOOOONG time ago MUSE sent me a headband. What is muse? Muse: the brain sensing headband is a brain fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat. Muse’s 7 finely calibrated … Continue reading Choose Muse – The Brain Sensing Headband @choosemuse
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Hey guys! I definitely need to update my transformation photo page on my site. However. If you guys want to see some amazing transformations check out my instagram fee: www.instagram.com/trainitright For now I want to share my clients Sue’s journey through her words and photos below. Hopefully it inspires you to be the best version … Continue reading Unbelievable Transformation – Meet Tiny Fit Sue
Hey Guys! Its me here checking in with another personal blog! I wanted to drop you all a line at about 13 weeks out for me. This prep I have a completely different mindset….And it literally is to give it everythig I have. Before to be honest I use to be a little lenient with … Continue reading WWTOWD? – Embrace The Suck