// Nutrition

October 13th, 2021

LIMITED ONLINE COACHING SLOTS OPEN – SIGN UP NOW!

For anyone interested in coaching – I have limited spots available for prep, off-season and transformation left.So if you are serious about your goals. Lets get started today! ONLY5OPEN SPOTS AVAILABLE Contact me NOW or Sign Up HERE Not interested in coaching but still want to support me and my sport….click HERE! 

October 10th, 2021

Happy Canadian Thanksgiving!

Happy Canadian Thanksgiving!  I want to give thanks to all of my friends, clients and supporters! Without you  could not be living my dreams! I am just getting started on this journey and I am glad to have you all along for the ride!xoxo AliciaFor anyone interested in coaching – I have limited spots available … Continue reading Happy Canadian Thanksgiving!

February 13th, 2021

10 Ways To Eat Healthy In 2021

10 Ways To Eat Healthy In 2021 This week I am dishing about Eating Healthy. With over 12 years experience in Personal Training, Kinesiology, Precision Nutrition and Athletics Coaching. I have learned what works and what doesn’t. I have picked up some truths and strategies along the way that I implement with my own practices … Continue reading 10 Ways To Eat Healthy In 2021

February 5th, 2021

Taking On Clients NOW!

Taking On Clients NOW! SIGN UP NOW BEFORE IM FULL! Off Season Competition Prep Lifestyle/Transformation

February 5th, 2021

My Discount Codes

Hi Everyone! Lately I have had a lot of new subscribers to both this newsletter and my Instagram! Thank you all! I truly appreciate it! I wanted to send out a quick thank you along with all the companies I currently am affiliated/sponsored by.  I do not support companies that I truly do not believe in … Continue reading My Discount Codes

February 2nd, 2021

New YouTube – Current Supplements and What’s In My Gym Bag

New YouTube – Current Supplements and What’s In My Gym Bag

December 27th, 2020

My new 8 Week Home Guide is now available!

My new 8 Week Home Guide is now available! Since you are subscribed to my newsletter you are the first to know! Over 50 Pages of content! Includes the following to help you maximize your results from home: Training SplitCardio OptionsBasic NutritionSupplement Suggestions This comprehensive Guide is for sale for $30.00! For those of you … Continue reading My new 8 Week Home Guide is now available!

December 26th, 2020

Buy Now Before They Sell Out!

HAPPY HOLIDAYS — SURPRISE! ⠀ Hd.muscle has extended their 12 days of Holiday sales SITE WIDE. ⠀ You can now stock up on multiple HD products ALL on sale NOW before they sell out!!!! ⠀ Everything is 10-25% off on our .COM, .CA and .EU webstore. ⠀ SALE ends January 6th. ⠀ BUT SAVE an … Continue reading Buy Now Before They Sell Out!

December 25th, 2020

Merry Christmas!!!

Merry Christmas and Happy Holidays! First off I just want to thank everyone for your support this year! I truly appreciate each and every one of you! This blog is something I have been doing for years – I plan on shifting gears here. Lately I have been posting mostly press releases but I want … Continue reading Merry Christmas!!!

December 21st, 2020

Competition Show Day Check List

Hey Guys! Alicia here! I get asked by my clients all the time what do I need for show day?! Whether you are a first-time competitor or a returning competitor, preparing for your competition and making sure to remember everything that you need can be stressful. Even if you have competed before you might have not been … Continue reading Competition Show Day Check List

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