// Sports Specific
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I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley
How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip
Skins RY400 Recovery Long Tights and Long Sleeve Top Some time ago Skins reached out to me and wanted to send me both tights and a top. I did some research on their products and agreed. Not only because I am a competitive athlete but I am a strong believer in recovery; recovery is very crucial … Continue reading Skins RY400 Recovery Long Tights and Long Sleeve Top – Review
From Couch to 5K I would say I’m your average couch potato. I eat a lot of junk, I rarely ever exercise and I’m overweight… actually obese. So when my friends came to me with the idea to run a 5K, all I really could do was laugh. I doubted myself, but I accepted the … Continue reading From Couch to 5K
LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S.
LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S. The Travis Manion Foundation commemorates 10 years of veteran advocacy and commitment to service WASHINGTON, D.C. – The Travis Manion Foundation (TMF), one the nation’s leading veterans advocacy organizations, is hosting its flagship event – the 10th annual 9/11 … Continue reading LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S.
Hey Guys! I recently was given a code from Lesley Logan of www.lesleyloganpilates.com to share with you for Pilates Anytime! She wanted to offer a coupon code for me to share with you for a 30 day free trial of PilatesAnytime.com. PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. … Continue reading Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com
Race Day Reason: 3 Necessary Race Day Preparations To Help You Succeed The last few days leading up to a big race can be just as important to the outcome as what happens when the gun finally goes off. If you don’t take the time to properly prepare yourself ahead of the race, you could … Continue reading Race Day Reason: 3 Necessary Race Day Preparations To Help You Succeed
Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration Wetsleeve is a breakthrough in wearable hydration that can be easily refilled and reused. Thanks to a new Indiegogo campaign, everyone from runners to paddle boarders will be able to comfortably take water with them on-the-go. A game-changer in daily … Continue reading Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration
GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES Large national study finds vascular surgery for thoracic outlet syndrome is safe CHICAGO, Illinois, August 1, 2017 – A national study has confirmed the safety of decompression surgery for thoracic outlet syndrome, also known as TOS. It’s good news for patients whose vascular surgeon has recommended surgery. Thoracic … Continue reading GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES