// Sports Specific

March 14th, 2017

Cyclebar Leaside – Premium Indoor Cycling Grand Opening

I was recently invited and attended the grand opening of Cyclebar Leaside which is a premium indoor cycling facility. They recently opened their doors here in Toronto. What is extra unique about the studio is that you can access their “cycle star’s” aka instructors playlists from your rides. http://leaside.cyclebar.com/cyclebeats-lists/ <- I love this feature since I do … Continue reading Cyclebar Leaside – Premium Indoor Cycling Grand Opening

March 10th, 2017

Ergoresearch becomes the reference for the evaluation of knee pain in Quebec

Ergoresearch becomes the reference for the evaluation of knee pain in Quebec With the support of Ergoresearch, Équilibre—the largest network of orthotists in Quebec, announces the adoption of the latest cutting-edge technology in the management of knee pain: KneeKGTM, which expands the evaluation services it offers in its clinics and knee centres. With the goal of providing an … Continue reading Ergoresearch becomes the reference for the evaluation of knee pain in Quebec

January 26th, 2017

Celebrate Canada150 by Train! – Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon

Celebrate Canada150 by Train! Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon  Canada’s Marathon – Scotiabank Calgary Marathon – is pulling out all the stops for Canada’s Sesquicentennial, including partnering with a celebrated Canadian artist on a commemorative Toonie medal and giving away a trip for two by rail, courtesy of CanadaRail.ca. Not only will participants experience … Continue reading Celebrate Canada150 by Train! – Win a Rail Vacation from CanadaRail.ca at Canada’s Marathon

January 24th, 2017

Training Tip Tuesday – How to Pick a Running Shoe

Training Tip Tuesday – How to Pick a Running Shoe Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own … Continue reading Training Tip Tuesday – How to Pick a Running Shoe

January 23rd, 2017

Apps & Tech Devices – Runner Safety and Health infographic – SimpliSafe

For all of you runners, you know first-hand how running safely is a year-round focus. Especially during the colder months when it gets darker earlier and visibility is low, safety should be a top priority for those who are still hitting the pavement. The following is a guide on running safety that’s being shared by SimpliSafe. … Continue reading Apps & Tech Devices – Runner Safety and Health infographic – SimpliSafe

January 18th, 2017

5 Reasons to Keep Going

We’ve almost completed the glorious month of January and the big question is, ‘How close are you to reaching your goals?’ Did you fall off? Are you going strong? Are you discouraged at the progress or lack there of that you’ve made? Well we all need encouragement and motivation to keep going, it’s not always … Continue reading 5 Reasons to Keep Going

January 7th, 2017

SWOLE MATE PROGRAM STARTING – JANUARY 15 – REGISTER NOW

Get fit with your partner/soul mate/swole mate/boyfriend/girfriend and sign up! We start January 15th! Email me: alicia@trainitright.com for registration info and forms!

December 20th, 2016

How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy

Happy Holidays! The holidays here! And before we know it, we’ll be ringing in 2017! I know most of us are all already thinking of training hard to make up for all of the holiday treats. However training hard can be dangerous. Make sure before you jump into an intense training routine that you are … Continue reading How To Prevent Injuries When Training Hard – Q&A with @drnekessaremy

November 11th, 2016

New V-log Posted To The Train It Right Youtube Page

New V-log Posted To The Train It Right Youtube Page Working my butt off for an upcoming figure show – vlog002 SUBSCRIBE – LIKE – COMMENT!

November 2nd, 2016

My First Video Blog

My First Video Blog Hey guys! Im super excited to announce that my first video blog is live on my new youtube channel. http://www.youtube.com/trainitright There is lots of great content coming! Vlogs, exercises, motivational workouts, Q&A and more! Go subscribe, like and comment. Yes I know I need thumbnails for my videos but I am pressed … Continue reading My First Video Blog

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