// Sports Specific
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SIGN UP NOW! SERVICES OFFERED: Online Contest Prep Coaching -bikini, figure, men’s and women’s physique Online Off-season / improvement season coaching Online Transformation Coaching – both male and female Online Nutrition and Supplementation Coaching and Recommendation In-person training (Burlington/Toronto – By request and only) In-person posing for bikini and figure Faceime/Online posing for bikini and … Continue reading Limited Coaching Spots Available
Hey Guys and Gals! Gyms are opening again in my area! I hope yours is the same! With that being said I have a few items that I have on my radar for when gyms open up on the 16th that I want to add to my gym bag and I wanted to share them … Continue reading Gyms Are Opening Again
Taking On Clients NOW! SIGN UP NOW BEFORE IM FULL! Off Season Competition Prep Lifestyle/Transformation
Hi Everyone! Lately I have had a lot of new subscribers to both this newsletter and my Instagram! Thank you all! I truly appreciate it! I wanted to send out a quick thank you along with all the companies I currently am affiliated/sponsored by. I do not support companies that I truly do not believe in … Continue reading My Discount Codes
Individualized Online Coaching Slots Available NOW! Happy End Of January!!!! Did you stick to your resolutions whole heartedly? How’s your diet going? How’s your training going (at home or in the gym?) EITHER WAY! IF YOU DIDNT thats ok! Everyone needs accountability for success! Even coaches have coaches! I have a coach! It’s important to … Continue reading Individualized Online Coaching Slots Available NOW!
Change your mindset and you change your life. I dont know about you guys but with everything going on in the world these days its hard not to be in a negative mindset. Where you may live may be different but here in Ontario, Canada. We have a lot of restrictions and are in lockdown. … Continue reading Change Your Mindset and Change Your Life.
Who am I? Alicia Bell is an IFBB Figure Pro, a Kinesiologist, Personal Trainer, Online Coach, Track & Field Coach, YouTuber, 3x Fitness Cover Model and has appeared in multiple commercials and print, and is based in Toronto, Ontario, Canada. Alicia has cultivated a strong social media presence, and also does work as a social … Continue reading Now Accepting Online Clients
Chirp Wheel – Product Review I recently was send the Chirp Wheel to review! And let me tell you guys I love it! Although they only sent me the 6″ I find its perfect for what this Pro Athlete Needs. Not only is it ergonomically sound, its the perfect size for travel and I find … Continue reading Chirp Wheel – Product Review
My new 8 Week Home Guide is now available! Since you are subscribed to my newsletter you are the first to know! Over 50 Pages of content! Includes the following to help you maximize your results from home: Training SplitCardio OptionsBasic NutritionSupplement Suggestions This comprehensive Guide is for sale for $30.00! For those of you … Continue reading My new 8 Week Home Guide is now available!