// Sports Specific

November 17th, 2017

I’m Possible – Beautiful Blog From My Client Ashley

I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley

November 12th, 2017

How to Pick a Running Shoe – Training Tip

How to Pick a Running Shoe   Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip

November 1st, 2017

Skins RY400 Recovery Long Tights and Long Sleeve Top – Review

Skins RY400 Recovery Long Tights and Long Sleeve Top Some time ago Skins reached out to me and wanted to send me both tights and a top. I did some research on their products and agreed. Not only because I am a competitive athlete but I am a strong believer in recovery; recovery is very crucial … Continue reading Skins RY400 Recovery Long Tights and Long Sleeve Top – Review

October 25th, 2017

From Couch to 5K 

From Couch to 5K I would say I’m your average couch potato. I eat a lot of junk, I rarely ever exercise and I’m overweight… actually obese. So when my friends came to me with the idea to run a 5K, all I really could do was laugh. I doubted myself, but I accepted the … Continue reading From Couch to 5K 

August 31st, 2017

LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S.

LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S. The Travis Manion Foundation commemorates 10 years of veteran advocacy and commitment to service WASHINGTON, D.C. – The Travis Manion Foundation (TMF), one the nation’s leading veterans advocacy organizations, is hosting its flagship event – the 10th annual 9/11 … Continue reading LEADING VETERANS ORGANIZATION HOSTS 10TH ANNUAL 9/11 HEROES RUN MEMORIAL 5K RACE SERIES ACROSS THE U.S.

August 28th, 2017

Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com

Hey Guys! I recently was given a code from Lesley Logan of  www.lesleyloganpilates.com to share with you for Pilates Anytime! She wanted to offer a coupon code for me to share with you for a 30 day free trial of PilatesAnytime.com. PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. … Continue reading Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com

August 10th, 2017

Race Day Reason: 3 Necessary Race Day Preparations To Help You Succeed

Race Day Reason: 3 Necessary Race Day Preparations To Help You Succeed The last few days leading up to a big race can be just as important to the outcome as what happens when the gun finally goes off. If you don’t take the time to properly prepare yourself ahead of the race, you could … Continue reading Race Day Reason: 3 Necessary Race Day Preparations To Help You Succeed

August 4th, 2017

Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration

Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration Wetsleeve is a breakthrough in wearable hydration that can be easily refilled and reused.  Thanks to a new Indiegogo campaign, everyone from runners to paddle boarders will be able to comfortably take water with them on-the-go.   A game-changer in daily … Continue reading Indiegogo Campaign Seeks to Keep Plastic Bottles Out of Landfills with New Wearable Hydration

August 3rd, 2017

GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES

GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES Large national study finds vascular surgery for thoracic outlet syndrome is safe CHICAGO, Illinois, August 1, 2017 – A national study has confirmed the safety of decompression surgery for thoracic outlet syndrome, also known as TOS. It’s good news for patients whose vascular surgeon has recommended surgery. Thoracic … Continue reading GOOD NEWS FOR BASEBALL PITCHERS, OTHER ATHLETES

July 18th, 2017

Canada’s only Hockey Camp for Children with Diabetes Kicks Off

Canada’s only Hockey Camp for Children with Diabetes Kicks Off TORONTO, July 18, 2017 /CNW/ – The Dskate Hockey Program kicks off their Hockey Camp program in Milton, Ontario on Monday, July 24, 2017 – a hockey program dedicated to young players living with diabetes. The goal of the program is to help young athletes … Continue reading Canada’s only Hockey Camp for Children with Diabetes Kicks Off

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