October 23rd, 2012

// Core Training Plank to Pike

Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s)
a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted
b) Push hips up to pike while keeping core tight (belly button pulled into the spine)
ALTERNATE VERSION
(same instructions just on hands)

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