Five Ways To Help Your Body Recover From Overeating On Thanksgiving – Interviews Available
Jonathan Glass, M.Ac. Ayurvedic Practitioner and Author of the upcoming book “Total Life Cleanse” is available for interviews.
Move your body
Overeating, and eating lots of sugar, dairy, wheat, alcohol, etc, tends to cause sluggishness mentally and physically. It stagnates the lymphatic and circulatory systems, as well as stressing the digestive system. So, move the body vigorously…walking, swimming, biking, yoga etc. It resets your mind and body for optimal health.
Break a sweat
One of the best ways to clear toxins, excess acidity, drain lymphatic stagnation. It will also boost the mood.
Try a high quality smoothie with pea protein, green phytonutrient formula, berries and chia seeds, and eat lots of veggies…as many as you want., eat plenty!
Get your elimination going
Use chia seeds and Triphala (found in any health food store), an excellent blood and intestinal tonic and cleanser
Let go of red meat, wheat, dairy and sugar as soon as possible either on Friday or at least by Saturday. Get back on track fast.
About Jonathan Glass
Jonathan Glass L.Ac., M.Ac., CHT (http://healingessencecenter.com), is a Licensed Master Acupuncturist, Ayurvedic Practitioner, Reconnective Healer, Energy Healer, Certified Hypnotherapist, Herbalist, Muscle Response Tester and Natural Health Educator. He is on the faculty of The Dharma Institute of Yoga and Ayurveda and has served on the faculty of the New England School of Acupuncture. He presently teaches at numerous yoga schools locally and throughout the US.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul Paperback – January 30, 2018