June 6th, 2018

// Getting Healthy: How to Improve Your Overall Health and Wellness

Getting Healthy: How to Improve Your Overall Health and Wellness

Your health is wealth. If you don’t have your health, it’s very difficult to live a beautiful and abundant life. Knowing this, it’s incredibly important to become intentional and invest in your overall health and wellness. In order to develop a strong regimen, consider these four tips.

 

Eat Clean with the 80/20 Rule

The 80/20 rule is great because it allows you to embrace your humanity. So many people try to maintain a strict diet and wind up falling off of the wagon because of the difficulties of the discipline. Try eating lots of fruits, vegetable, nuts and grains. If you maintain that diet on a consistent basis, it’s okay for you to enjoy a nice ice cream cone over the weekend.

 

Drink Lots of Water

Water is so essential to maintaining a healthy body. When you’re trying to figure out the amount, know that the body needs at least half of its weight in ounces of water. If you find it really difficult to consume that much water, start by scheduling it. Drink a bottle of water in the morning as you wake up and heat it up. Add fresh-squeezed lemon juiceas a detoxifier each morning.

 

Consult the Professionals

If you experience a plateau, it can be really frustrating. Many people tend to quit because they’ve reached a plateau and aren’t experiencing the change they’d like to see. Consider consulting professionals about how to move past your plateau. They offer weight loss servicesand can give informed wisdom based on their research.

 

Exercise

You’ve got to move every single day. If you eat every day (as you should), you should make sure you’re moving every day. If it’s difficult for you to embrace exercise, find different ways to make it happen in an enjoyable fashion. If you love to dance, go to Zumba dance class. If you love to walk, go to the closest lake and walk for an hour. If you follow a bunch of Instagram yoga gurus, learn how to practice yoga. If swimming excites you, find a local pool and swim a few laps every day.

 

As you continue along this journey, you’ll learn different techniques and tricks that work so well in helping you achieve your goals. You might also find that certain foods, exercises and routines don’t work well for you. Embrace where you are and commit to the journey. As you continue to see progress, you’ll also feel better and the desire to continue will increase.

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