March 13th, 2015

// Got An Exercise Ball? Try This Workout

Got An Exercise Ball? Try This Workout

Working out is challenging. Sometimes getting to the gym can be challenging, and if we workout on our own we don’t get that extra push that a personal trainer or an exercise class would give us. Do you have an old dusty exercise ball that you have had sitting around for months but havent touched? If you have an exercise ball at home here is a free DVD that you can follow. There are beginner, intermediate and advanced options for all of the exercises.  This video was shot with Zenzation/Pur Athletics some time ago. It was a learning experience. Go check it out! #trainitright

alicia with ball -  dry brush fliter DSC_0044(2)

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