June 6th, 2017

// Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again

Healing Tips: How to Defeat Body Pain & Get Active Again

When you experience chronic pain, it’s difficult to concentrate on anything else. If you’re experiencing pain, know that there are remedies to help you, many of them natural. Here’s a look at some of the causes of pain and the solutions:

Look for Healing Inflammation

Bodily inflammation can be caused by an injury, such as a bad fall or a car accident. However, it can also have its cause in the foods we eat. If you find that you are suddenly experiencing symptoms like joint pain, body aches, or even skin conditions, check your diet. You may be eating foods that cause inflammation.

Some common culprits are eggs, dairy, and meat, though those aren’t the only ones. If you experience a lot of unexplained pain, try eliminating certain foods. If you are sensitive to them and they cause you inflammation, your pain should go away once the inflammation is gone.

Know the Source of Pain

Many people only think of pain as local. For example, if you have ankle instability or plantar fasciitis, you know you have a foot problem. However, did you know that your back pain could be caused by a problem with your feet? Numerous pain issues actually have a different source than the actual site of pain (Your foot and back pain are only one example). If you have a pesky and persistent pain, visit a specialist like Advanced Foot & Ankle Centers of Illinois (or other type of specialist) to have your pain’s mystery source rooted out.

Try Vitamin C

Vitamin C is not only good for you, but it also has some healing properties beyond helping you to get well after a cold. Vitamin C helps reduce inflammation. It’s also a natural pain killer in higher doses. Vitamin C is just one component.

Start Moving

Sometimes, the best anecdote for pain is movement, but when you’re in pain, the last thing you want to do is move. When you are faced with this sort of dilemma, opt for gentle exercises like water sports or even yoga. Prevention recommends poses like the cobra or the butterfly to help deal with pain. These are just some examples of specific movements you can do to alleviate pain.

Fighting off pain sometimes means taking something to alleviate pain in the moment, like a pain killer. At other times, it’s best to take a look at the habits in your life that may be causing you pain. Try one of these pain relievers today for a more pain-free life.

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