December 28th, 2012

// HIIT Intervals To Get You Lean and Trim Like Your Fav Celeb

Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 – 30 Ebook. 
Treadmill Terror #1

Walk 3 minutes Incline 3.5
Run 1 minutes
Walk 4 minutes
Run 2 minutes
Walk5 minutes Incline 4.5
Run 3 minutes
Walk 6 minutes
Run 4 minutes
Walk 7 minutes
Run 5 minutes
Walk 8 minutes
Run 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes
Battle of the Bike #1

Pedal 5 minutes Warm Up (choose your own resistance)
Pedal 3 minutes
Sprint Intervals on and off for 30s unti 1 minutes
Pedal 4 minutes
Sprint Intervals on and off for 30s unti 2 minutes
Pedal 5 minutes I
Sprint  Intervals on and off for 30s unti 3 minutes
Pedal 6 minutes
Sprint Intervals on and off for 30s unti 4 minutes
Pedal 7 minutes
Sprint Intervals on and off for 30s until 5 minutes
Pedal 8 minutes
Sprint Intervals on and off for 30s unti 6 minutes
Cool Down 5 minutes
TOTAL: 45 minutes

 

Evil Elliptical #1

Warm Up Easy 5 minutes Level of your choice
Sprint 1 minute (choose your own steady resistance)
Easy 2 minutes
Sprint 1 minute
Easy 3 minutes
Sprint 1 minute
Easy  minutes
Sprint 1 minute
Easy 5 minutes
Sprint 1 minute
Cool Down 5 minutes
TOTAL: 30 minutes approx

 

Stairclimber to Heaven #1

Warm up 2 minutes Level of your choice
5 minutes stepping on every step Level of your choice
5 minutes stepping on every other step Level of your choice
Cool Down 5 Level of your choice
TOTAL: 15 minutes

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