Lifestyle Changes: 4 Unique Ways to Improve Your Health and Wellness
In a world where people are growing increasingly unhealthy, it is important to keep your body in tip top shape more than ever before. By avoiding the need to frequently visit your doctor, you will save loads of money on expensive medical issues, and be less prone to be put on unnecessary medications. The following are four unique ways to improve your health and wellness.
Exercise Each Day
You probably already know that exercise is a critical part to maintaining a healthy lifestyle. What you may not know is that the best way to exercise is in short 15-minute sessions each day. When you start pushing for long exercise sessions, this can actually be damaging to your heart. Shorter, intense workouts have shown to do a lot more for maintaining health than when people exercise longer. Less rigorous exercise, such as a brisk walk, may be okay for 30-minutes, but this type of exercise is not so hard on your body.
Drink More Water
One thing too many people fail to do is drink enough pure waterthroughout their daily routine. Your kidneys actually need a good amount of water each day to properly filter waste products out of your body. So, by getting 64 to 128 ounces of water each day, you will be helping to keep your blood cleaner and your body far less toxic overall.
You have probably heard people say that you need to get your body to go alkaline. In fact, people eat and drink in more alkaline ways, but the easiest way to change the pH of your body more alkaline is to breathe deeply. As you breathe deeply, you will be releasing carbon dioxide and your body’s pH will increase as it moves from a lower acidic pH to a higher more alkaline pH instead. Furthermore, you will be able to get your body to go alkaline without tampering with the necessary highly acidic state of your stomach in the process.
As has been reported by the medical professionals running Skylonda Lodge, happiness is a primary key to a longer, healthier life. When you are negative all the time, you put your body through a tremendous amount of stress. This negative stress will wage war on your cells, and they will tend to shut down, not thrive. By practicing putting yourself in a good mood, you will significantly improve everything from your cell functionality to the way your immune system functions.
You only get one body in life, so you need to make sure it remains in a state of pristine health for as long as humanly possible. Otherwise, you will not enjoy life as you get older. There is no need to be riddled with aches, pains and an endless array of medical complications. So, now is the time to take command of your health and to ensure that you will be able to live a long, happy life where health is abundant.