August 12th, 2016

// Sleep Like A Champion – Sleep Tips For Athletes

Sleep Like A Champion – Sleep Tips For Athletes

Sleep is so important! I never realized just how important it was until I started taking my fitness and health more seriously in University as an athlete and then when I started working full time as a personal trainer (5 am wakeup). Then I realized just how awesome naps are during the day. Thank you so much @casper for letting me try your very comfortable mattress and catch up on some of those precious ZZZ’s in your #snoozeroom in Toronto yesterday. And thank you for helping me learn more about just how to get the sleep I need. Look out for this traveling sleep room around Toronto for the next few weeks.

The following are some great tips from the folks at Casper on how to sleep like a champion – Sleep tips for athletes.

Casper_athlete_sleep_x2

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