People have a love/hate relationship with Burpees (I love to hate them) But, the Burpee is the broccoli of fitness and is packed with some amazing things for your cardio and muscular endurance, as it works all parts of your body and increases your heart rate, with no equipment needed.
Looking for the perfect burpee? With these three variations from Gixo, you can find the one that works for you and get stronger and stronger each day!
Level 1 - Step back into a plank and forward to squat, stand up and raise arms above head.
Choose this progression if you find it challenging to jump back to plank or forward to squat, and you can also use an elevated surface to make things easier as well.
Level 2 - Jump back to plank and forward to squat, jump up and raise arms above head. Choose this progression if you are comfortable to jump back to plank and forward to squat.
Level 3 - Jump back to plank, add a push up, then forward to squat, jump up and raise arms above head. This will give you an extra challenge.
Not only will this challenge make you stronger, but it’s also for a great cause. Gixo will donate $25 per person who complete the challenge to the Women’s Sports Foundation and the end of the month. That’s because only 25% of girls are getting sufficient physical activity to combat the development of chronic disease and enhance quality of life. Gixo is the fitness app that gives users 19 hours of LIVE fitness classes per day. You’ll get instant feedback, personal training and coaching with a community of Teammates there to support you every step of the way. Unlimited memberships start at $14.99 per month with a yearly subscription and $19.99 per month, monthly.
Gixo, the fitness app with 19 LIVE hours of classes per day are starting a Burpee Challenge on August 1st, benefitting the Women’s Sports Foundation. Each day through the app, there will be a daily on-demand Burpee Challenge class to help you build your reps each day - with a live Burpee Bash on August 31st! At the end of the month and they will donate up to $25 per person who completed the challenge, Why $25? Because only 25% of girls are getting sufficient physical activity to combat the development of chronic disease and enhance quality of life.
Available for iphone and android, your audience can try Gixo for seven-days free and monthly memberships start at $14.99/mo for the year (with a one-time payment of $179) and $19.99 month-to-month for unlimited classes that include yoga, cardio, strength and mobility. If you would like to try Gixo for yourself, please let me know and I can set you up with a trial. The Burpee Challenge can be found here - Gixo Burpee Challenge
