November 24th, 2012

// The Laselle Kegel Routine and Equipment? – Ladies this one is for you

I was reading through a fitness magazine that my friend Donna had brought over to me (I am recovering from ACL reconstruction) and I came across the Intimina Laselle Kegal equipment. http://www.intimina.com/en/ Now there is equipment for everything. Including Kegels. Interestingly enough I’d like to try them.

According to the site “The Laselle Kegel Routine is the ultimate training solution to strengthen your pelvic floor muscles in an easy and effective way. Keeping these muscles healthy is essential to reducing the risk of incontinence, preparing for and recovering from childbirth, while maintaining vaginal tightness for improved sensations during intimacy.

This complete workout set includes 3 Kegel exercisers of varying weights that can be used individually or combined to effectively build pelvic floor strength and tone. Worn internally, the spherical shaped weight provides a solid object to flex your muscles around and emits subtle vibrations during movement to confirm that it is correctly placed.

Staying true to Dr. Kegel’s original method, our exercisers enable you to hone the correct technique of lifting upwards and squeezing. Progressing to higher weight levels and then combining multiple exercisers for a more advanced routine promises an efficient and effective pelvic floor workout. Easy-to-use, discreet and completely body-safe, the Laselle Kegel Routine will help you to reach the peak of your intimate health.”

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