March 17th, 2015

// Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Bench Step Ups With or Without Med Ball 

3 sets of 15 on each leg

For more of a challenge add a medicine ball and hold it in your hands. Make sure to bring the knee all the way to the ball.

Alicia Bell

Follow Alicia on twitter: www.twitter.com/trainitright

 

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