March 15th, 2015

// Try This Push Up Burpee Heisman Circuit

Try This Push Up Burpee Heisman Circuit – Train It Right

  • Warm Up for 5 minutes (easy jog, brisk walk or on any machine of choice)
  • Push hard for 30 seconds of the circuit
  • Recover for 10 seconds
  • Repeat 8x
  • Cool down 5 minutes
  • Stretch 5 minutes. Hold each stretch for a minimum of 30 seconds

Alicia Bell

For more tips and workouts follow me on twitter @trainitright

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