// Health Tips
Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
4 Reasons A Great Meal Is About How You Eat – Not What You Eat Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on … Continue reading 4 Reasons A Great Meal Is About How You Eat – Not What You Eat – Guest Post
A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis TORONTO, Oct. 18, 2017 /CNW/ – Approximately 1.4 million Canadians are living with osteoporosis1, a condition characterized by low bone mass and deterioration of bone tissue. Now, scientific research has found that simply eating a serving of five prunes … Continue reading A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis
PAD | Often misdiagnosed, this illness can be mild or deadly SEPTEMBER IS PAD AWARENESS MONTH Tell the doctor about your symptoms; it could save your leg CHICAGO, Illinois, September, 2017 – As we age, it is common to be concerned about heart disease or high blood pressure. But many people don’t know that … Continue reading PAD | Often misdiagnosed, this illness can be mild or deadly
Want to lose weight? Do some HIIT – Research Says – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says – Guest Post
We all love a good quiz! So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??
Falling under the category of health education, jobs in the diet and wellness industry are expected to grow at a faster-than-average rate through 2024 according to the Bureau of Labor Statistics. Diet and wellness workers are employed in a broad range of settings, such as hospitals, nonprofit organizations, colleges and universities, doctors offices, private businesses, and more. To … Continue reading Here are 10 great companies in the diet and wellness industry currently hiring for flexible jobs
TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis
As we head into the cooler months the weather change impacts our skin. We may notice changes to texture, tone, perhaps some breakouts and over all ruddiness and damage from being outside enjoying the summer. Here are some of the most common post summer skin issues I see in my practice along with some solutions … Continue reading TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis
PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market I was recently sent Pain Cakes to try! I absolutely love it! Where has it been my whole life! This little reusable, stickable ice pad has been a savour these past few weeks of my prep! I simply freeze it, take … Continue reading PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market