// Health Tips

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

March 6th, 2017

The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

March 2nd, 2017

Get The Perfect Body With This Magic Elixir

Get The Perfect Body With This Magic Elixir Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it… Wait for it… Okay here it is… The magic Elixir is actually available to just about anyone reading this. It’s available at a super low cost, sometimes … Continue reading Get The Perfect Body With This Magic Elixir

February 23rd, 2017

If you fall off track, hop back on

If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on

February 12th, 2017

How To Kick Sugar & Junk Food Addiction

Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction

February 12th, 2017

A Competitors Biggest Struggle In 2017

A competitors biggest struggle in 2017 As a lot of you know who follow me know that I compete in Figure and also do competition prep coaching. I wanted to talk about Competitors Biggest Struggles today because I was having a conversation with one of my clients. She is a first time competitor and was telling … Continue reading A Competitors Biggest Struggle In 2017

January 26th, 2017

What’s Not So Sweet About Sugar?

  What’s Not So Sweet About Sugar? – Guest Blog By now you’ve probably heard that sugar isn’t good for you, but do you know exactly what that means? Many people don’t understand why exactly sugar is detrimental to their health, and they’re not sure how to limit the amount of sugar they consume.   … Continue reading What’s Not So Sweet About Sugar?

January 23rd, 2017

Tetley Tea Talks – #TetleyFindYourBalance

Tetley Tea Talks – #TetleyFindYourBalance Recently Tetley Tea hosted a Tea Talk Event in Toronto which I got to attend. Think about Ted Talks but for tea. They had healthy snacks, tea samples and talks on Ayurvedic and tea topics. This was a unique one of a kind experience and I learned a lot about Tea … Continue reading Tetley Tea Talks – #TetleyFindYourBalance

January 23rd, 2017

Meal Prep Essentials

We’ve all seen the post on Instagram that says a Sunday well spent brings a week of content. We over here at Train It Right couldn’t help but agree! Sunday’s are a great day to relax, reset and get ready for the work week ahead. But like many, you’re probably on a journey of health … Continue reading Meal Prep Essentials

January 19th, 2017

Whole Health Pharmacy Partners and #SickNotWeak

Whole Health Pharmacy Partners and #SickNotWeak work together to provide better support for patients with mental health needs through pharmacies. “Our new partnership with Michael Landsberg and #SickNotWeak is exciting, because we know there is a real need for more tools and training in pharmacies to better serve the mental health needs of  our communities,” … Continue reading Whole Health Pharmacy Partners and #SickNotWeak

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