// Health Tips

November 17th, 2017

4 Reasons A Great Meal Is About How You Eat – Not What You Eat – Guest Post

4 Reasons A Great Meal Is About How You Eat – Not What You Eat   Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on … Continue reading 4 Reasons A Great Meal Is About How You Eat – Not What You Eat – Guest Post

October 18th, 2017

A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis

A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis   TORONTO, Oct. 18, 2017 /CNW/ – Approximately 1.4 million Canadians are living with osteoporosis1, a condition characterized by low bone mass and deterioration of bone tissue. Now, scientific research has found that simply eating a serving of five prunes … Continue reading A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis

September 6th, 2017

PAD | Often misdiagnosed, this illness can be mild or deadly

PAD | Often misdiagnosed, this illness can be mild or deadly SEPTEMBER IS PAD AWARENESS MONTH  Tell the doctor about your symptoms; it could save your leg   CHICAGO, Illinois, September, 2017 – As we age, it is common to be concerned about heart disease or high blood pressure. But many people don’t know that … Continue reading PAD | Often misdiagnosed, this illness can be mild or deadly

September 6th, 2017

Want to lose weight? Do some HIIT – Research Says  – Guest Post

Want to lose weight? Do some HIIT – Research Says  – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says  – Guest Post

September 1st, 2017

QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

We all love a good quiz!  So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

August 24th, 2017

Here are 10 great companies in the diet and wellness industry currently hiring for flexible jobs

Falling under the category of health education, jobs in the diet and wellness industry are expected to grow at a faster-than-average rate through 2024 according to the Bureau of Labor Statistics. Diet and wellness workers are employed in a broad range of settings, such as hospitals, nonprofit organizations, colleges and universities, doctors offices, private businesses, and more.   To … Continue reading Here are 10 great companies in the diet and wellness industry currently hiring for flexible jobs

August 15th, 2017

TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis

As we head into the cooler months the weather change impacts our skin. We may notice changes to texture, tone, perhaps some breakouts and over all ruddiness and damage from being outside enjoying the summer. Here are some of the most common post summer skin issues I see in my practice along with some solutions … Continue reading TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis

July 14th, 2017

PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market

PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market I was recently sent Pain Cakes to try! I absolutely love it! Where has it been my whole life! This little reusable, stickable ice pad has been a savour these past few weeks of my prep! I simply freeze it, take … Continue reading PAINCAKES – A Review -The first reusable, stickable cold pack to hit the market

July 12th, 2017

COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE

COOL FACTS ON CRYOTHERAPY THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE Although chryotherapy has gotten more and more popular thanks to celebrities such as Jessica Alba, Jennifer Anniston, Mandy Moore and even master motivator Tony Robbins; there are many out there still unaware of what it is, how it works and its benefits. Dr. Lenoard Hochstein, Board Certified Plastic … Continue reading COOL FACTS ON CRYOTHERAPY – THE ENERGY BOOSTING TREATMENT CELEBRITIES LOVE

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top