// Health Tips
There is a lo going on right now in the world and even though you may not be sick there are tons of things that you can do to boost your immune system. Here is one of them! Train It Right Immune Boosting Elixir -1/4 cup organic NOT FROM CONCENTRATE cranberry juice – 5 pure oil … Continue reading Train It Right Immune Boosting Elixir
Simplify back-to-school season meal planning with Avocados from Mexico
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Exercise is good for the body and mind and did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis, a New Jersey board certified dermatologist explains that, “When exercising we release toxins from our skin, opening up and clear out our pores. However, if you miss one important step when it comes … Continue reading 14 SMART SKINCARE HACKS FOR GYM RATS
Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!
4 Reasons A Great Meal Is About How You Eat – Not What You Eat Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal. We eat on the run, pulling into a drive-through and scarfing down a hamburger on … Continue reading 4 Reasons A Great Meal Is About How You Eat – Not What You Eat – Guest Post
A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis TORONTO, Oct. 18, 2017 /CNW/ – Approximately 1.4 million Canadians are living with osteoporosis1, a condition characterized by low bone mass and deterioration of bone tissue. Now, scientific research has found that simply eating a serving of five prunes … Continue reading A daily serving of 5 prunes helps slow bone loss and lowers the risk of osteoporosis
PAD | Often misdiagnosed, this illness can be mild or deadly SEPTEMBER IS PAD AWARENESS MONTH Tell the doctor about your symptoms; it could save your leg CHICAGO, Illinois, September, 2017 – As we age, it is common to be concerned about heart disease or high blood pressure. But many people don’t know that … Continue reading PAD | Often misdiagnosed, this illness can be mild or deadly
Want to lose weight? Do some HIIT – Research Says – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says – Guest Post