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Health – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model

// Health

January 8th, 2018

Crush New Year health resolutions with food safety tips from Stop Foodborne Illness

Crush New Year health resolutions with food safety tips from Stop Foodborne Illness Happy 2018! Many people make New Year resolutions to better themselves. Since the most popular resolution is a happier life and healthier body, Stop Foodborne Illness reminds goal-setters that “healthy foods” may come with their own health risks. Before kicking off any … Continue reading Crush New Year health resolutions with food safety tips from Stop Foodborne Illness

December 24th, 2017

Healthiest McDonald’s Menu Combos That You Can Make Yourself

Healthiest McDonald’s Menu Combos That You Can Make Yourself Despite being known as a fast food restaurant chain, Mcdonalds does have items that are lower in calories on their menu. And depending on the meal you choose to order, there are several different ways to enjoy a full meal without busting your calorie or macro … Continue reading Healthiest McDonald’s Menu Combos That You Can Make Yourself

December 23rd, 2017

Do You Workout When You Are Sick? – The Answer May Surprise You

Do You Workout When You Are Sick? – The Answer May Surprise You YES and NO! If you are even questioning it then YES…if youre feeling so/so then  yes but dont push yourself. Go and do what feels right and take more rest if you need to between sets and exercises. If you are ridiculously … Continue reading Do You Workout When You Are Sick? – The Answer May Surprise You

December 12th, 2017

New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry

New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry Decoding Granola/Protein/Energy Bar Labels: Avoiding Hexane-Extracted Ingredients Scorecard Separates Gimmicky Junk Food from True Organic/Nutrient Dense Brands Cornucopia, WI — A new report exposes misleading marketing practices by food industry giants that market candy-like snack and energy bars as wholesome and nutritious. Issued by The … Continue reading New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry

November 30th, 2017

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

November 21st, 2017

Canadian economy takes $7.1 billion hit annually due to pain, according to Global Pain Index

Canadian economy takes $7.1 billion hit annually due to pain, according to Global Pain Index GSK study finds Canadians missing out on work and family time due to pain1 MISSISSAUGA, ON, Nov. 21, 2017 /CNW/ – Body and head pain take a serious toll on the personal and professional lives of Canadians, according to a … Continue reading Canadian economy takes $7.1 billion hit annually due to pain, according to Global Pain Index

November 20th, 2017

FEED Your Gut with Genuine Health’s fermented organic gut superfoods+

FEED Your Gut with Genuine Health’s fermented organic gut superfoods+ November 15, 2017 (Toronto, ON): The health of our entire body depends on one thing: how happy and healthy our gut microbiome is. Our microbiome is made up of trillions of microorganisms that influence not only our digestion, but also our mood, immunity, and even … Continue reading FEED Your Gut with Genuine Health’s fermented organic gut superfoods+

September 25th, 2017

Top 10 Tips For Healthy Grocery Shopping

Top 10 Tips For Healthy Grocery Shopping Grocery shopping isn’t always easy. It is common to get lost amongst the fancy processed foods, refined sugars and tempting baked goods. To learn how to grocery shop for your health it takes practice. Just like learning to ride a bike takes time so does healthy grocery shopping. … Continue reading Top 10 Tips For Healthy Grocery Shopping

September 19th, 2017

New Web-Based Resource Launched to Help Prevent Drug-Impaired Driving

New Web-Based Resource Launched to Help Prevent Drug-Impaired Driving   OTTAWA, Sept. 19, 2017 /CNW/ – The Traffic Injury Research Foundation (TIRF), in partnership with State Farm® Canada, has launched a Drug-Impaired Driving Learning Centre (DIDLC). The Centre is a web-based resource that was designed to share the latest research about the problem, increase awareness, … Continue reading New Web-Based Resource Launched to Help Prevent Drug-Impaired Driving

September 6th, 2017

PAD | Often misdiagnosed, this illness can be mild or deadly

PAD | Often misdiagnosed, this illness can be mild or deadly SEPTEMBER IS PAD AWARENESS MONTH  Tell the doctor about your symptoms; it could save your leg   CHICAGO, Illinois, September, 2017 – As we age, it is common to be concerned about heart disease or high blood pressure. But many people don’t know that … Continue reading PAD | Often misdiagnosed, this illness can be mild or deadly

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