// Health

June 6th, 2017

5 Ways Your Sleep Is Effecting Your Weightloss Goals

      5 Ways Your Sleep Health Is Affecting Your Fitness Goals It’s very easy to prioritize your morning workout routine over adequate sleep. I had a friend who despite going to bed late would always wake up very early every day just to get to the gym on time. Unfortunately, sleep is one … Continue reading 5 Ways Your Sleep Is Effecting Your Weightloss Goals

May 3rd, 2017

New National Mental Health Coalition Seeks Equitable Access to Depression Medications

New National Mental Health Coalition Seeks Equitable Access to Depression Medications ‘An employment lottery should not be the basis for treating the most significant public health issue of the 21st century’ OTTAWA, May 3, 2017 /CNW/ – During CMHA’s Mental Health Week, Canadians are being asked to ‘get loud’ for mental health. It’s all part … Continue reading New National Mental Health Coalition Seeks Equitable Access to Depression Medications

March 14th, 2017

Anti-depressant could be used to help people choose healthy food

Anti-depressant could be used to help people choose healthy food  Scientists have found a drug that treats depression could be used to help people eat healthily. In a series of trials researchers found that when people took citalopram, which is used as an anti-depressant and for OCD, they were more likely to opt for healthy … Continue reading Anti-depressant could be used to help people choose healthy food

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

March 10th, 2017

Brie Larson’s Red Carpet Secret Revealed!

Brie Larson’s Red Carpet Secret Revealed!    Oscar winner Brie Larson’s beauty secret for the red carpet before the 89th. Academy Awards: Celebrity facialist, Tracie Martyn. Traci Martyn flew to Los Angeles to prep her skin with her signature trademarked Red Carpet Facial®. It uses the most advanced anti-aging technology available to produce fast results without any downtime. The … Continue reading Brie Larson’s Red Carpet Secret Revealed!

March 9th, 2017

Honey Colony is Having – 20% Off Superfoods

Honey Colony is Having – 20% Off Superfoods Honey Colony is Having – 20% Off Superfoods. I reviewed their Equilibrium product a while ago on my blog. Definitely worth checking out. Click here to see what’s on sale: 20% Off Superfoods

March 8th, 2017

Top 6 Clues That Your Body Is In Flames

Top 6 Clues That Your Body Is In Flames Typically, you can immediately tell that acute inflammation has occurred when an injury you had has started to turn hot, red and inflamed. For instance, when you scrape your knees due to an accident, you can see the inflammation occurring right away before your eyes. The … Continue reading Top 6 Clues That Your Body Is In Flames

March 6th, 2017

The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

March 2nd, 2017

Get The Perfect Body With This Magic Elixir

Get The Perfect Body With This Magic Elixir Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it… Wait for it… Okay here it is… The magic Elixir is actually available to just about anyone reading this. It’s available at a super low cost, sometimes … Continue reading Get The Perfect Body With This Magic Elixir

February 23rd, 2017

If you fall off track, hop back on

If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on

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