// Weight Loss

January 8th, 2018

Sick To Death – Press Release

Sick To Death – Press Relese   About Sick to Death! Thyroid disease, and its accompanying symptoms and related disorders, is a very confusing health challenge. The purpose of the Sick to Death! project is to create a resource for health seekers that can assist in confirming that what they are experiencing may in fact … Continue reading Sick To Death – Press Release

December 24th, 2017

Healthiest McDonald’s Menu Combos That You Can Make Yourself

Healthiest McDonald’s Menu Combos That You Can Make Yourself Despite being known as a fast food restaurant chain, Mcdonalds does have items that are lower in calories on their menu. And depending on the meal you choose to order, there are several different ways to enjoy a full meal without busting your calorie or macro … Continue reading Healthiest McDonald’s Menu Combos That You Can Make Yourself

December 12th, 2017

New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry

New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry Decoding Granola/Protein/Energy Bar Labels: Avoiding Hexane-Extracted Ingredients Scorecard Separates Gimmicky Junk Food from True Organic/Nutrient Dense Brands Cornucopia, WI — A new report exposes misleading marketing practices by food industry giants that market candy-like snack and energy bars as wholesome and nutritious. Issued by The … Continue reading New Report Exposes Deceptive Marketing in $9 Billion-Dollar Snack Bar Industry

November 30th, 2017

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement! “Healthy” has been co-opted by celebrities and 1-percenter lifestyle gurus as entertainment, and it’s become about expensive athleisure and matcha detoxes instead of what’s real for everybody. Greatist, a fast-growing health media company attracting eight to ten … Continue reading Greatist Launches a Movement To Help Expose Unhealthy Thinking About How To Get Healthy – Join the Movement!

November 20th, 2017

FEED Your Gut with Genuine Health’s fermented organic gut superfoods+

FEED Your Gut with Genuine Health’s fermented organic gut superfoods+ November 15, 2017 (Toronto, ON): The health of our entire body depends on one thing: how happy and healthy our gut microbiome is. Our microbiome is made up of trillions of microorganisms that influence not only our digestion, but also our mood, immunity, and even … Continue reading FEED Your Gut with Genuine Health’s fermented organic gut superfoods+

November 17th, 2017

I’m Possible – Beautiful Blog From My Client Ashley

I’M POSSIBLE November 16, 2017 As I stood at the bottom of the stairs absolutely terrified, looking onto the stage that I was about to walk across in the tiniest (but most beautiful) bikini I’ve ever worn, I had flashbacks of the moments and choices that led me to this one. I could not have … Continue reading I’m Possible – Beautiful Blog From My Client Ashley

November 12th, 2017

How to Pick a Running Shoe – Training Tip

How to Pick a Running Shoe   Hi there! Coach Alicia here. You may or may not know that in addition to being a Kinesiologist, Prep Coach, Certified Personal trainer and a Fascial Stretch Therapist that I am also an elite Track and Field Coach. I have owned and operated my own Track and Field … Continue reading How to Pick a Running Shoe – Training Tip

October 25th, 2017

From Couch to 5K 

From Couch to 5K I would say I’m your average couch potato. I eat a lot of junk, I rarely ever exercise and I’m overweight… actually obese. So when my friends came to me with the idea to run a 5K, all I really could do was laugh. I doubted myself, but I accepted the … Continue reading From Couch to 5K 

September 6th, 2017

Want to lose weight? Do some HIIT – Research Says  – Guest Post

Want to lose weight? Do some HIIT – Research Says  – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says  – Guest Post

August 28th, 2017

Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com

Hey Guys! I recently was given a code from Lesley Logan of  www.lesleyloganpilates.com to share with you for Pilates Anytime! She wanted to offer a coupon code for me to share with you for a 30 day free trial of PilatesAnytime.com. PilatesAnytime.com is an online Pilates studio, delivering world-class instruction anywhere, anytime, at an affordable price. … Continue reading Lesley Logan Shares Code For A 30 Day Free Trial of www.pilatesanytime.com

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