// Weight Loss

May 30th, 2017

Advanced Beach Body Workout

Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout

May 10th, 2017

Learn How to Build Your Glutes with Cable Kickbacks

Learn How to Build Your Glutes with Cable Kickbacks Before I tell you how to build powerful glutes with cable kickbacks, I will discuss the importance of training them in the first place. Generally, people will think that training glutes is a feminine thing. But men should train too. Women will often train their glutes … Continue reading Learn How to Build Your Glutes with Cable Kickbacks

May 2nd, 2017

canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T

canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T Canada’s largest fitness event returns to the Metro Toronto Convention CentreAugust 16-20 with over 300 leading-edge fitness education sessions and 200 international experts TORONTO, ON — canfitpro, Canada’s largest provider of fitness education, brings its world fitness expo back … Continue reading canfitpro world fitness expo 2017 brings industry elite to Toronto including Tony Horton and Shawn T

March 14th, 2017

Cyclebar Leaside – Premium Indoor Cycling Grand Opening

I was recently invited and attended the grand opening of Cyclebar Leaside which is a premium indoor cycling facility. They recently opened their doors here in Toronto. What is extra unique about the studio is that you can access their “cycle star’s” aka instructors playlists from your rides. http://leaside.cyclebar.com/cyclebeats-lists/ <- I love this feature since I do … Continue reading Cyclebar Leaside – Premium Indoor Cycling Grand Opening

March 13th, 2017

Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean

March 6th, 2017

The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean

March 2nd, 2017

Get The Perfect Body With This Magic Elixir

Get The Perfect Body With This Magic Elixir Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it… Wait for it… Okay here it is… The magic Elixir is actually available to just about anyone reading this. It’s available at a super low cost, sometimes … Continue reading Get The Perfect Body With This Magic Elixir

March 2nd, 2017

Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout |

Bodybuilding Motivation | Figure Prep | 13 Weeks Out | Alicia + Sean Back Workout | Check out my newest video on my youtube channel: www.youtube.com/trainitright  <- Go subscribe and like! Videography: Cody Morin https://www.youtube.com/user/HafAndHaf89 Instagram: www.instagram.com/codymorin89 Song: Fly Away – Kyrs Talk (JPB Remix) [NCS Release] Music provided by NoCopyrightSounds. Download: https://www.youtube.com/shared?ci=mIY…  

February 23rd, 2017

If you fall off track, hop back on

If you fall off track, hop back on If you were given $24 and managed to lose $1 would you then throw away the $23 you had left? Of Course not! So why treat your days like that? Often times, were on a program to help us accomplish goals. It may be a weight loss … Continue reading If you fall off track, hop back on

February 12th, 2017

How To Kick Sugar & Junk Food Addiction

Many don’t want to admit it, but sugar addiction is real. Scientist and researchers have even been known to say that sugar addictions can be just as strong as drug addiction. As a recovering sugar addict, I can say that the struggle is real, BUT, like with everything, you can free yourself of the cancer … Continue reading How To Kick Sugar & Junk Food Addiction

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