Warning: is_readable(): open_basedir restriction in effect. File(/home/trainitright/public_html/wp-content/plugins/testimonial-free/testimonial-free.php/languages/testimonial-free-en_US.mo) is not within the allowed path(s): (/home/trainitright:/usr/lib/php:/usr/local/lib/php:/tmp) in /home/trainitright/public_html/wp-includes/l10n.php on line 584
Train It Right 8 Minute Abs With Alicia Bell – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model
October 14th, 2012

// Train It Right 8 Minute Abs With Alicia Bell

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side

Leave a Reply

Your email address will not be published. Required fields are marked *


Sign Up and get a free 7 day Train it Right HIIT Program!