October 14th, 2012

// Train It Right 8 Minute Abs With Alicia Bell

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!
Exercise 1: Alternate bicycles: 30s
Exercise 2: V Tucks: 30s
Exercise 3: Toe Touches: 30s
Exercise 4: Raise Leg Crunch: 30s
Exercise 5: Alternate V-Sits: 30s
Exercise 6: Reverse Crunch: 30s
Exercise 7: Alternate Elbow to Knee: 30s each side

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