// Guest Posts
The Skinny On Artificial Sweeteners – Guest Post – Coach Sean
Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends a very strong signal (stronger than sugar) to the control centers in the brain to remind and push to consume sugar because it creates pleasurable feelings. What ends up happening is … Continue reading The Skinny On Artificial Sweeteners – Guest Post – Coach Sean
Five Ways To Spring Clean Your Health & Lose Weight
Five Ways To Spring Clean Your Health & Lose Weight – Interviews Available With Doctor Dr. George’s tips are: 1. Start exercising An increase in activity of as little as 20 minutes 3 times a week can make a difference in your risk of heart disease, diabetes and obesity. You don’t have to get fancy … Continue reading Five Ways To Spring Clean Your Health & Lose Weight
The Strangest Insomnia Cures (as voted on by respondents to a Calm.com poll)
We’ve all had trouble sleeping and know how crazy that can make us feel…but a recent poll shows that some of the cures to that insomnia are what are REALLY crazy. Rubbing dog’s earwax on your teeth has been voted the strangest insomnia cure ever, heading a strong field of bygone and present cures ranked … Continue reading The Strangest Insomnia Cures (as voted on by respondents to a Calm.com poll)
You Look Great! 5 Ways to Lighten Up on Physical Appearance
You Look Great! 5 Ways to Lighten Up on Physical Appearance Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for skin creams, weight management shakes, hair restoration, cosmetic procedures and … Continue reading You Look Great! 5 Ways to Lighten Up on Physical Appearance
Health Coaches Pave the Way for a Brighter Future for Health Care – Guest Post
Health Coaches Pave the Way for a Brighter Future for Health Care By Joshua Rosenthal As policy makers continue to debate the future of healthcare in America, there is an often overlooked, yet important, part of our healthcare system. Think about the healthiest habits you have. Do you enjoy getting outside to walk on your … Continue reading Health Coaches Pave the Way for a Brighter Future for Health Care – Guest Post
Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List
Food on the Brain… Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we … Continue reading Top Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List
Benefits of Having a Strong Core
Benefits of Having a Strong Core People often train the core in hopes of an aesthetic body. While it certainly feels good to look good, there’s much more behind a strong core than just a six-pack. There’s a wide variety of useful benefits obtained from training the core. Aside greater strength, training the core is … Continue reading Benefits of Having a Strong Core
10 Foods to Get You In the Mood This Valentine’s Day
10 Foods to Get You In the Mood This Valentine’s Day Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast onthese 10 foods to get you in … Continue reading 10 Foods to Get You In the Mood This Valentine’s Day
COSMETIC SURGERY HYPE: WHICH PROCEDURES ARE ZEROS NOT HEROES?
COSMETIC SURGERY HYPE: WHICH PROCEDURES ARE ZEROS NOT HEROES? The name of the game today in cosmetic surgery is fast and non-invasive. The reasons are obvious. Nobody wants to be bedridden out of work and off the social grid as they recover. Fast results of a thinner, tighter, younger look within an hour is very … Continue reading COSMETIC SURGERY HYPE: WHICH PROCEDURES ARE ZEROS NOT HEROES?
Stick with Minute Rice to eat well this 2017 #WeekdayWin
Asian Chicken and Rice Salad Created by: BITE ME MORE – Julie Albert and Lisa Gnat INGREDIENTS Rice 2 cups water ½ tsp kosher salt 2 cups Minute Rice® Premium Instant Long Grain White Rice 2 cups Minute Rice Premium Instant Long Grain White Rice Asian Dressing ¼ cup rice vinegar ¼ cup creamy … Continue reading Stick with Minute Rice to eat well this 2017 #WeekdayWin
