// Book Reviews

May 11th, 2017

Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin

One of the most awesome things about the human body is its ability to heal itself. So many, especially women, spend hundreds of dollars trying to attain perfect skin. Like everyone else, I see the importance in skin care and attaining great skin is very important to me. That’s why when I was presented with … Continue reading Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin

May 11th, 2017

The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review

It’s so sad, but many today are suffering with IBS and other similar problems. One of the best and most natural ways to alleviate pain and complications that come with IBS is with your diet. This is why I was thrilled to be introduced to Cinzia Cuneo’s new book, “The Low-FODMAP Solution: Put an End … Continue reading The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review

February 20th, 2017

Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!

Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise! Keith Foster’s ‘SUPER SLIM: The Intelligent Person’s Guide to a Slimmer, Healthier & Longer Life’ unravels weight gain, obesity and weight loss in a simple, highly-actionable way that has never been seen before. Taking readers right back to humanity’s beginnings, Foster … Continue reading Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!

February 1st, 2017

Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track

Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track   Do you want this year to be the year you actually keep your New Year’s Resolution to achieve better and healthier habits?   “It’s the ultimate personal challenge,” says Leigh Stringer, author of The Healthy Workplace. … Continue reading Foolproof Action Plan to Getting & Staying Healthy This Year … and the Best Ways to Stay on Track

January 1st, 2017

Joyous Detox – By @joyoushealth

  I came home earlier this month to find an amazing box at my door. It was from penguin books. At first I was a bit confused as I had not ordered any books. Brought it upstairs and to my surprise it was a care package from Joyous Health.  It was not only her brand … Continue reading Joyous Detox – By @joyoushealth

January 1st, 2017

300 Best Blender Recipes Using Your Vitamix – Book Review

300 Best Blender Recipes Using Your Vitamix – Book Review For those of you who are blessed enough to own a vitamin you know that you can do so much more than make smoothies. Even picky eaters can learn to consume healthy foods when they are blended. Making your own gives you control over what … Continue reading 300 Best Blender Recipes Using Your Vitamix – Book Review

December 31st, 2016

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review I just received this book this month!  I absolutely love using my  blender for shakes and my protein ice cream (if you follow me on snapchat: trainitright you know my late night obsession with protein ice cream). Anywayyyyyyy… These recipes are fast and … Continue reading 175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

December 29th, 2016

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review If you are like me and you hate drinking your calories a smoothie bowl sounds like a much better option. You literally can make anything into a smoothie bowl.  Author Alison Lewis is also an internationally published author of two cookbooks, a professional recipe … Continue reading 200 Best Smoothie Bowl Recipes by Alison Lewis – Book Review

December 29th, 2016

150 Best Recipes For Cooking In Foil – Book Review

150 Best Recipes For Cooking In Foil – Book Review Foil packet meals = cooking at its simple best I couldn’t agree more with the above statement. As you guys know I am a fitness competitor and prepping meals is a huge part of my nutrition when I am on prep. It can be very … Continue reading 150 Best Recipes For Cooking In Foil – Book Review

December 28th, 2016

150 Best Meals In A Jar – Tanya Linton – Book Review

150 Best Meals In A Jar – Tanya Linton – Book Review I love mason jars! I have always said that “everything tastes better in a mason jar.” And it does! Thats why I was excited to receive this book 150 Best Meals In A Jar. Once you start using mason jars you will see just … Continue reading 150 Best Meals In A Jar – Tanya Linton – Book Review

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