// Book Reviews

September 23rd, 2017

The Runner’s Workout Handbook Run Your Way to Fitness and Health

The Runner’s Workout Handbook Run Your Way to Fitness and Health September 20, 2017 (New York, NY): Running is the easiest and most affordable way to build and maintain fitness, targeting both muscular strength and cardiovascular endurance. However running can be monotonous with plateaus easily reached. Until now… Let expert and multi-sport coach Terri Schneider … Continue reading The Runner’s Workout Handbook Run Your Way to Fitness and Health

September 16th, 2017

Canadian Women in Public Relations Announces Lorna Jane Active Nation Day Coming to Canada on September 24, 2017

Canadian Women in Public Relations Announces Lorna Jane Active Nation Day Coming to Canada on September 24, 2017   Events to be Hosted in Cities Across Canada, Lorna Jane Clarkson Releases Fifth Book, Love You VANCOUVER, Sept. 15, 2017 /CNW/ – On September 24, 2017, thousands of women will celebrate Active Nation Day around the … Continue reading Canadian Women in Public Relations Announces Lorna Jane Active Nation Day Coming to Canada on September 24, 2017

September 14th, 2017

Five Ways PCOS May Impact Your Fertility

Five Ways PCOS May Impact Your Fertility by Dr. Fiona McCulloch Polycystic ovary syndrome or PCOS is the most common hormonal disorder in women of reproductive age, affecting 10-15% of women and upward of 7 million women in the US alone. Although the name PCOS implies that the syndrome  centers around ovarian cysts, cysts are … Continue reading Five Ways PCOS May Impact Your Fertility

September 13th, 2017

New Book: Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

“Talent is never enough. With few exceptions the best players are the hardest workers.” – Magic Johnson   Ever since Carol Dweck’s seminal research on success in 2006, the conversation has opened up about how to transform the fixed mindsets that many of us grew up with into growth mindsets that lead to resilience and … Continue reading New Book: Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance

September 6th, 2017

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE Hospice Expert’s New Memoir Shares Insights for Aging Parents and the Adult Children Who Will Care for Them “Melanie Merriman’s memoir is a wake-up call,” says Pulitzer-prize winning columnist Ellen Goodman. As the nearly seventy-five million baby-boomers in our … Continue reading IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

September 1st, 2017

QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

We all love a good quiz!  So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

August 15th, 2017

Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention

Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention August 15, 2017 (New York, NY): Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in … Continue reading Tactical Mobility – Comprehensive Fitness Guide for Increased Performance & Injury Prevention

May 11th, 2017

Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin

One of the most awesome things about the human body is its ability to heal itself. So many, especially women, spend hundreds of dollars trying to attain perfect skin. Like everyone else, I see the importance in skin care and attaining great skin is very important to me. That’s why when I was presented with … Continue reading Skin Deep: Demystifying Skin Care Solutions to Achieve Healthy, Glowing Skin

May 11th, 2017

The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review

It’s so sad, but many today are suffering with IBS and other similar problems. One of the best and most natural ways to alleviate pain and complications that come with IBS is with your diet. This is why I was thrilled to be introduced to Cinzia Cuneo’s new book, “The Low-FODMAP Solution: Put an End … Continue reading The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain – Book Review

February 20th, 2017

Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!

Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise! Keith Foster’s ‘SUPER SLIM: The Intelligent Person’s Guide to a Slimmer, Healthier & Longer Life’ unravels weight gain, obesity and weight loss in a simple, highly-actionable way that has never been seen before. Taking readers right back to humanity’s beginnings, Foster … Continue reading Super Slim: New Book Exposes Fool-Proof Blueprint to Losing Weight – Without Dieting or Exercise!

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