The Runner's Workout Handbook
Run Your Way to Fitness and Health
September 20, 2017 (New York, NY): Running is the easiest and most affordable way to build and maintain fitness, targeting both muscular strength and cardiovascular endurance. However running can be monotonous with plateaus easily reached. Until now...
Let expert and multi-sport coach Terri Schneider fire up your runs with a combination of skill training with variations in speed, distance, and technique as she presents 100 of the best running workouts designed for all experience levels.
These expert-designed plans guide you to get the most out of your running program and helps you break through training barriers. Clearly, The Runner's Workout Handbook for an effective and easy-to-follow series of running workouts designed to make for stronger, faster, and more proficient runners.
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.
About the Author
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration.
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THE RUNNER'S WORKOUT HANDBOOK
Written by Terri Schneider
978-1-57826-697-5, $15.00 paperback
978-1-57826-698-2, $9.99 eBook
New from Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.