// Guest Posts
Kurt Kazanowski MS, RN, CHE, author of A Son’s Journey: Taking Care of Mom and Dad, who is a senior care, homecare and hospice expert, offers these tips: Stay hydrated Dehydration is one of the main causes of most health problems, not just heat related. To keep everything running efficiently in the body, and … Continue reading Keeping The Elderly And Everyone Safe During Summer
How to Achieve the Best Bikini Skin Zone The quest for a perfect bikini zone is for many women, an epic process of trial and error. The goal of course is to achieve a perfect, bump-free, baby-smooth bikini area. With so many hair removal options available it can take forever to find a routine … Continue reading How to Achieve the Best Bikini Skin Zone
Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again
Healing Tips: How to Defeat Body Pain & Get Active Again When you experience chronic pain, it’s difficult to concentrate on anything else. If you’re experiencing pain, know that there are remedies to help you, many of them natural. Here’s a look at some of the causes of pain and the solutions: Look for Healing … Continue reading Healing Tips: How to Defeat Body Pain & Get Active AgainHealing Tips: How to Defeat Body Pain & Get Active Again
5 Ways Your Sleep Health Is Affecting Your Fitness Goals It’s very easy to prioritize your morning workout routine over adequate sleep. I had a friend who despite going to bed late would always wake up very early every day just to get to the gym on time. Unfortunately, sleep is one … Continue reading 5 Ways Your Sleep Is Effecting Your Weightloss Goals
Get The Workout Done: How to Overcome Mental Difficulties In Training Working out on a regular basis and sticking to your training schedule is not only a physical challenge to many people. The mental challenge which many people who are willing to becoming and staying active and fit can also be an obstacle for reaching … Continue reading Get The Workout Done: How to Overcome Mental Difficulties In Training
Advanced Beach Body Workout The term “Beach Body” has widely escalated throughout all social media channels, TV ads and magazines lately. As a personal trainer, I advise my clients to keep track of their fitness and nutrition habits throughout the whole year, but if you find yourself in the situation where you want to look … Continue reading Advanced Beach Body Workout
Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class last month, according to the county coroner. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia. During an arrhythmia, or abnormal heart rhythm, the heart may not be able to pump enough … Continue reading CAN YOU DIE FROM TOO MUCH CAFFEINE?
IS YOUR JOB MAKING YOU SICK? 7 Work Related Anxiety Triggers and How to Ease the Stress Whether you work from home or go to an office daily; you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means … Continue reading IS YOUR JOB MAKING YOU SICK?
Forever Fit: How to Maximize Your Workout Plan & Get Results As the summer time emerges, many people are working hard to get in shape. However, it’s best to just maintain a healthy lifestyle and remain forever fit. If you’d like to change your approach to physical fitness and achieve the best body you’ve ever … Continue reading Forever Fit: How to Maximize Your Workout Plan & Get Results
HOW TO STAY FIT WHEN TRAVELING By Sloane Davis Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. And while I am an advocate for living life and enjoying all that is has to offer, going on … Continue reading HOW TO STAY FIT WHEN TRAVELING