// Guest Posts

November 12th, 2018

Workout Injury? How to Heal Your Body and Mind

Workout Injury? How to Heal Your Body and Mind Exercise ideally is supposed to make you feel as fit as a fiddle. That’s not to say that accidents aren’t at all possible, though. Occasional workout injuries are practically inevitable for exercise buffs. If you want to recover your mind and body after a frustrating workout … Continue reading Workout Injury? How to Heal Your Body and Mind

November 6th, 2018

Do We Take Better Care Of Our Cars Than Our Teeth?

Do We Take Better Care Of Our Cars Than Our Teeth? When you buy a new car, you get an owner’s manual that tells you when to get the oil changed, how much air to put in the tires, and when to get the brakes repaired, among other important details about routine maintenance. When it comes … Continue reading Do We Take Better Care Of Our Cars Than Our Teeth?

October 25th, 2018

Runner’s Feet: How to Treat Common Training Pains

        Runner’s Feet: How to Treat Common Training Pains Running is a high impact sport that puts a great deal of pressure on the many small bones and joints in the foot. Injuries can develop from overuse or trauma. Running is an excellent form of exercise, however, and many people enjoy mental … Continue reading Runner’s Feet: How to Treat Common Training Pains

October 23rd, 2018

How Much Sugar Is Too Much?

  How Much Sugar Is Too Much?   For children, it depends on their age and their calorie intake, but as a general rule of thumb, 12-25 grams a day is just enough.   What Are the Signs of Too Much Sugar?   #1: Sugar High   A sugar high happens when there are extremely … Continue reading How Much Sugar Is Too Much?

October 17th, 2018

THE DANGERS OF MIXING PRESCRIPTION AND OTC DRUGS WITH ALCOHOL

THE DANGERS OF MIXING PRESCRIPTION AND OTC DRUGS WITH ALCOHOL www.beachwaytherapycenter.com There’s a reason why prescription and some over the counter medication packages are marked with a “Do not mix with alcohol” —it’s dangerous. Mixing medicine and alcohol can have all kinds of negative side effects. Unfortunately, many people overlook this. Maybe they’re having too … Continue reading THE DANGERS OF MIXING PRESCRIPTION AND OTC DRUGS WITH ALCOHOL

October 15th, 2018

SEPARATING THE SKINCARE HEROES FROM THE ZEROES

ANTI -AGING PRODUCTS AND INGREDIENTS: DON’T GET CREAMED BY FALSE HOPE IN A JAR. SEPARATING THE SKINCARE HEROES FROM THE ZEROES www.DrManishShah.com  Here’s what is certain: There are no firming or tightening products whose results can duplicate what you derive from in-office procedures such as dermal fillers, Botox, lasers, or cosmetic surgery. Board– Certified Denver plastic … Continue reading SEPARATING THE SKINCARE HEROES FROM THE ZEROES

October 4th, 2018

Struggling with Weight Loss? 5 Ideas to Help You Hit Your Diet Goals

        Struggling with Weight Loss? 5 Ideas to Help You Hit Your Diet Goals   There are many obstacles that can stand in the way of losing weight. You may have tried many diets and workout plans with limited success. As you continue to pursue your goal of dropping the extra pounds, … Continue reading Struggling with Weight Loss? 5 Ideas to Help You Hit Your Diet Goals

September 27th, 2018

“Prejuvenation” 6 Things Millennials Can Do to Maintain Their Youth

“Prejuvenation” 6 Things Millennials Can Do to Maintain Their Youth       Many people in their 20’s are stressed out about high post-college student loan debt requiring long work hours and side hustles to pay it off. They’re noticing their work hard play hard lifestyle is leading to tired eyes and premature wrinkles. They … Continue reading “Prejuvenation” 6 Things Millennials Can Do to Maintain Their Youth

September 25th, 2018

Dating While Sober:  How to Pass Up Booze Without Passing on Love

Dating While Sober:  How to Pass Up Booze Without Passing on Love www.beachway.com When it comes to dating, “let’s grab a drink” is often the go to first date invitation. Many opt to cure first date jitters with a libation or two to “chill out” and feel more comfortable.  What happens if you are a … Continue reading Dating While Sober:  How to Pass Up Booze Without Passing on Love

September 25th, 2018

The Kindness Advantage: Cultivating Compassionate And Connected Children

The Kindness Advantage: Cultivating Compassionate And Connected Children By Dale Atkins, PhD and Amanda Salzhauer, MSW Greenwich, CT, September 24, 2018 — Kindness leads to compassion and happiness, future success, better relationships, improved self-esteem, and good mental and physical health. And don’t we all want that for our children, our families and our community? The … Continue reading The Kindness Advantage: Cultivating Compassionate And Connected Children

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top