// Guest Posts

September 23rd, 2017

5 Life Triggers that Inspire Bold Beauty Transformations

5 Life Triggers that Inspire Bold Beauty Transformations It is common for women to alter their appearance when faced with a significant life challenge. When we are tested we transform. When we shift our mindset, and transform on the inside, it’s only natural that we want the outside to change as well. It’s as if … Continue reading 5 Life Triggers that Inspire Bold Beauty Transformations

September 23rd, 2017

Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness

Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness Halloween is right around the corner. Pick up those finishing touch decorations, plan parties, finalize costumes and most importantly, brush up on proper food safety practices to prevent foodborne illness this year. Stop Foodborne Illness , a national, nonprofit, public health … Continue reading Avoid a Foodborne Illness Nightmare this Halloween with Helpful Tips from Stop Foodborne Illness

September 23rd, 2017

The World’s Most Unusual Fitness Workouts

The World’s Most Unusual Fitness Workouts   There’s never been a better time to catch the fitness bug, so why not get your fitness fix on holiday? Gone are the days of the mundane gym class; instead, increasingly alternative workouts are springing up worldwide to cater for fitness fans who demand more from their exercise. … Continue reading The World’s Most Unusual Fitness Workouts

September 18th, 2017

5 Reasons to Add Charcoal to Your Beauty Routine

5 Reasons to Add Charcoal to Your Beauty Routine   Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water and thought you did all the right things to maintain supple, glowing, hydrated skin through the summer months. However, air pollution, … Continue reading 5 Reasons to Add Charcoal to Your Beauty Routine

September 6th, 2017

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE Hospice Expert’s New Memoir Shares Insights for Aging Parents and the Adult Children Who Will Care for Them “Melanie Merriman’s memoir is a wake-up call,” says Pulitzer-prize winning columnist Ellen Goodman. As the nearly seventy-five million baby-boomers in our … Continue reading IT’S TIME TO ACKNOWLEDGE THE “TIGHTROPE OF AGING”— A TIME BETWEEN ACTIVE INDEPENDENT LIVING AND END-OF-LIFE – Book

September 6th, 2017

Want to lose weight? Do some HIIT – Research Says  – Guest Post

Want to lose weight? Do some HIIT – Research Says  – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says  – Guest Post

September 2nd, 2017

Will cosmetic surgery actually help my confidence? – Guest Post

                          Will cosmetic surgery actually help my confidence? In Australia plastic surgery has become commonplace over the past several years, and people are turning to plastic surgeons more and more often now in the hopes of solving their self-esteem issues. Unfortunately, many people do not consider the mental and emotional toll that making a significant … Continue reading Will cosmetic surgery actually help my confidence? – Guest Post

September 1st, 2017

QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

We all love a good quiz!  So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??

August 23rd, 2017

Have a Bad Back? What It Takes to Manage Your Pain & Discomfort – Guest Post

Have a Bad Back? What It Takes to Manage Your Pain & Discomfort Back aches and pains can negatively impact your life in many different ways. In addition to seeing your doctor, there are some extra steps that you can take to ease your pain and discomfort. Here are a few different methods that you … Continue reading Have a Bad Back? What It Takes to Manage Your Pain & Discomfort – Guest Post

August 17th, 2017

How to Maximize Your Gains with Pre and Post Workout Nutrition – Guest Post

How to Maximize Your Gains with Pre and Post Workout Nutrition People who work out often face a dilemma in choosing what food to eat. Some opt to eat light snacks before working out and eat a heavy meal afterward. However, proper timing is as important as what food you eat. During workouts, the body … Continue reading How to Maximize Your Gains with Pre and Post Workout Nutrition – Guest Post

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top