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Guest Posts – Train It Right by Alicia Bell – Worldwide Online Trainer, Toronto based Personal Trainer and Fitness Model

// Guest Posts

July 17th, 2018

10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL

        10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from … Continue reading 10 HEALTHY SPINE TIPS FOR SUMMER TRAVEL

July 13th, 2018

Guest Post on Personal Training: How to Begin a Regular Routine

  Guest Post on Personal Training: How to Begin a Regular Routine   Personal Training: How to Begin a Regular Routine Wanting to get in shape? You should be commended for your determination. However, determination is nothing without discipline. If you want to actually get something out of exercise, it needs to fit into your … Continue reading Guest Post on Personal Training: How to Begin a Regular Routine

July 13th, 2018

Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape

Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape Eating fast food and staying fit doesn’t need to be mutually exclusive. While plenty of fast food is unhealthy, there are affordable and tasty options available to you. It’s just a matter of being willing to find them. Here … Continue reading Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape

June 26th, 2018

4 Frustrating Medical Conditions that Hold Back Runners

      4 Frustrating Medical Conditions that Hold Back Runners Running is a type of exercise that can do a lot for your health. If you run on a regular basis, then you may enjoy amazing physical fitness. There are certain medical conditions, however, that can be disruptive to runners. Be sure to take … Continue reading 4 Frustrating Medical Conditions that Hold Back Runners

June 19th, 2018

3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them

3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them If you’re an avid exerciser, there are ways to maximize your workouts. Making the most out of each workout session will help you reach your fitness goals and lead a healthier life. Incorporating these three tactics into your routine can enhance your … Continue reading 3 Tactics to Enhance Your Workout & How You’ll Benefit by Applying Them

June 19th, 2018

HOW TO BEAT SWIMSUIT SEASON ANXIETY

HOW TO BEAT SWIMSUIT SEASON ANXIETY Expert Neuropsychologist  Gives 7 Hacks for Body and Mind Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.” “Lose weight by Memorial Day.” While some women manage to meet their weight loss goals in time to feel confident in … Continue reading HOW TO BEAT SWIMSUIT SEASON ANXIETY

June 18th, 2018

Knee Injuries: the Best Practices for Recovering from a Torn ACL

Knee Injuries: the Best Practices for Recovering from a Torn ACL A torn anterior cruciate ligament (ACL) is a knee injury that can make mobility more difficult. Common among athletes, a torn ACL can also affect people who lead more sedentary lifestyles. Fortunately, there are some methods that often work in alleviating much of the … Continue reading Knee Injuries: the Best Practices for Recovering from a Torn ACL

June 14th, 2018

11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER

11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER The benefits of drinking water are many. From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches and more, drinking enough water is essential for your overall physical, emotional and psychological … Continue reading 11 HEALTH BENEFITS THAT YOU CAN OBTAIN WHEN YOU REPLACE ALL DRINKS WITH WATER

June 13th, 2018

Fertility Study: Women Who Eat McDonald’s Less Likely to Become Pregnant 

Fertility Study: Women Who Eat McDonald’s Less Likely to Become Pregnant  Sexual health expert explains new study which links fast food consumption and reduced fertility  For the second year in a row, the U.S. fertility rate has hit a record low. While there are many possible factors behind our declining birth rate, new research has found many surprising culprits behind … Continue reading Fertility Study: Women Who Eat McDonald’s Less Likely to Become Pregnant 

June 12th, 2018

Getting Healthy: How to Improve Your Overall Health and Wellness

Getting Healthy: How to Improve Your Overall Health and Wellness Your health is wealth. If you don’t have your health, it’s very difficult to live a beautiful and abundant life. Knowing this, it’s incredibly important to become intentional and invest in your overall health and wellness. In order to develop a strong regimen, consider these … Continue reading Getting Healthy: How to Improve Your Overall Health and Wellness

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