// Guest Posts

January 18th, 2018

Finding Your Center: 4 Pointers to Aligning Your Energies

Finding Your Center: 4 Pointers to Aligning Your Energies When you’re trying to improve your health and achieve a greater balance in your life, it’s easy to overlook your energy. After all, it’s something that doesn’t get discussed as often as diet or exercise. There’s a tendency for people to focus on the physical side … Continue reading Finding Your Center: 4 Pointers to Aligning Your Energies

January 17th, 2018

Does a Back Injury Mean the End of Your Fitness Goals?

Does a Back Injury Mean the End of Your Fitness Goals? Just because you injured your back doesn’t mean that you need to throw your fitness goals out the window. Even though these injuries can be quite painful, many people are able to recover from them in as little as a few weeks with the … Continue reading Does a Back Injury Mean the End of Your Fitness Goals?

January 16th, 2018

Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release

Top 5 Romantic Spas for Valentine’s Day Wellness Escapes With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, Health and Fitness Travel, the wellness holiday specialists unveil the … Continue reading Top 5 Romantic Spas for Valentine’s Day Wellness Escapes – Press Release

January 15th, 2018

The Health Benefits Of Gaming – Infographic

People are nowadays increasingly health conscious. Most of us want to look and feel our best on a consistent basis. As such, you may feel, if you are into video games, that you should swap Call of Duty and Super Mario for the gym, Yoga and Kale smoothies. You may feel that gaming is not … Continue reading The Health Benefits Of Gaming – Infographic

January 9th, 2018

Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post

Perfecting Peace: 4 Tips to a Better Meditation Session If you’ve been looking to improve your mental health, you’ve likely read about meditation. This is a practice that’s so simple, it seems difficult. Meditation involves concentrating on the breath and observing thoughts as they arise. It allows us to gain better control over our emotions … Continue reading Perfecting Peace: 4 Tips to a Better Meditation Session – Guest Post

January 9th, 2018

What Healthy? 5 Ways to Make a Great Diet Plan in 2018

What to Eat Healthy? 5 Ways to Make a Great Diet Plan in 2018 The New Year is here, and you might be working hard on meeting your goals in terms of fitness and nutrition or you might already realize it’s harder than it looks. Goals and resolutions aren’t easy, but that’s what’s so beautiful … Continue reading What Healthy? 5 Ways to Make a Great Diet Plan in 2018

January 3rd, 2018

Resolve to succeed in fitness this year

Resolve to succeed in fitness this year Many of us ring in the new year with vows to get fit, banish junk food and lose weight. But after weeks of holiday indulgence and trying to bolster willpower during the colder, darker winter days, those resolutions often fall flat. Research from 2015 found that roughly 80 … Continue reading Resolve to succeed in fitness this year

January 3rd, 2018

Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc

Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc It’s easy to tell when you have a cut or a fever. A herniated disc can be more difficult to detect, as the symptoms can occasionally be vague. Sometimes they can be chalked up to simple aging. It’s important to pay attention to the signs, … Continue reading Feeling Pain or Numbness? 4 Symptoms of a Herniated Disc

January 2nd, 2018

12 Wellness Holidays to Make You Healthier in 2018

12 Wellness Holidays to Make You Healthier in 2018   The New Year has just begun which brings more focus on health, fitness and well-being as you look ahead to a year of possibilities. Welcome the new year and make one of your resolutions to make time for a health or fitness holiday. Whatever your … Continue reading 12 Wellness Holidays to Make You Healthier in 2018

December 29th, 2017

5 Tips that help you to reduce weight quickly

5 Tips that help you to reduce weight quickly   Gaining few pounds has become a dilemma and you’re looking for some healthy, sustainable way to lose weight? There are plenty of ways to slim yourself down. You have to cut your calories, exercise regularly, resist junk food, stick on water instead of juice or … Continue reading 5 Tips that help you to reduce weight quickly

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