// Guest Posts

January 16th, 2020

How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals

How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals Every New Year’s people across the country come up with New Year’s resolutions that they hope will help them improve their lives in some way. One very common New Year’s resolution is to start and stick to a fitness program. While this … Continue reading How to Give Yourself Extra Motivation for Meeting Your New Year Fitness Goals

January 12th, 2020

NAVIGATING THE NEW YEAR WITH ANXIETY

NAVIGATING THE NEW YEAR WITH ANXIETY  The Gut/Brain Connection As we head into the new year, many people start to take an interest in their overall health which may cause increased anxiety.  Holiday bills, back to school, and colder weather can all be stressors.   Anxiety is the number one reported symptom currently being complained about … Continue reading NAVIGATING THE NEW YEAR WITH ANXIETY

January 9th, 2020

Why Lifting Weights Increases Your Testosterone and Sex Drive

Why Lifting Weights Increases Your Testosterone and Sex Drive Exercise is good for your body on so many different levels. Increasing your testosterone levels works to enhance your sex drive as a whole. Here are some of the reasons that exercise and weight lifting are good for your hormonal balance. Core Building Benefits The more … Continue reading Why Lifting Weights Increases Your Testosterone and Sex Drive

January 8th, 2020

What Triathletes Need to Know About Nutrition Planning

What Triathletes Need to Know About Nutrition Planning Whether you’re training for your first triathlon or you’ve been among the elite club of triathlon participants for decades, nutrition planning has to be an important part of your life to ensure success across the miles. Just like the race itself is always on your mind, the … Continue reading What Triathletes Need to Know About Nutrition Planning

January 8th, 2020

High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers

High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers                                                                                      … Continue reading High-Tech Stress-Relief System Seen As New Profit Center for Spas, Health and Fitness Centers

January 7th, 2020

Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery

Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery It is a good idea to exercise as much as possible, but you may suffer an injury that will sideline you for several days or for a few weeks. To help you recover faster, there are multiple tips that are recommended by health … Continue reading Have You Suffered a Minor Exercise Injury? Here’s 4 Tips for Recovery

January 7th, 2020

3 Ways New Runners Can Meet Their New Year’s Resolutions

3 Ways New Runners Can Meet Their New Year’s Resolutions If you’ve always wanted to get in the habit of running and decided that this year is the year it’s going to happen, we applaud you. It’s times like these that you get a refreshed new beginning for your life. However, to ensure that you … Continue reading 3 Ways New Runners Can Meet Their New Year’s Resolutions

January 5th, 2020

Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits

Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits Psychologist Explains What To Expect From A Month-long Booze Break www.Comprehendthemind.com  By January, many people are saturated with the parties, get-togethers, and drinking that comes with the holidays. Odds are at some point in the 2019 holiday season you had … Continue reading Put A Brake On Booze For Dry January and Reap the Mental and Physical Benefits

December 27th, 2019

4 Unexpected Ways to Help Keep Up Your Exercise Routine

4 Unexpected Ways to Help Keep Up Your Exercise Routine Everyone resolves to start exercising at some point, but actually following through is a different question entirely. Try these tips to help keep your promise and get the body you deserve. Let Go of Early Mornings If you adore your 4:00 am run, then this … Continue reading 4 Unexpected Ways to Help Keep Up Your Exercise Routine

December 24th, 2019

4 Natural Methods That Help Cyclists Deal with Cramps

4 Natural Methods That Help Cyclists Deal with Cramps During a strenuous ride, you might begin to feel a twinge in your muscles, and that slight discomfort will most likely turn into serious muscle cramps if you aren’t careful. While some over-the-counter products can help with muscle cramps, you should consider trying a few natural … Continue reading 4 Natural Methods That Help Cyclists Deal with Cramps

TRAIN IT RIGHT NEWSLETTER

Sign Up and get a free 7 day Train it Right HIIT Program!

Top