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April 6th, 2020

How to Exercise When You Have an Eating Disorder

How to Exercise When You Have an Eating Disorder Trying to overcome an eating disorder can be one of the toughest things that you’ve ever done in your life. While you may be shying away from physical activity, it’s definitely something that you should be investing in during your recovery. Let’s take a look at … Continue reading How to Exercise When You Have an Eating Disorder

March 27th, 2020

How to Exercise When You Have an Eating Disorder

How to Exercise When You Have an Eating Disorder Trying to overcome an eating disorder can be one of the toughest things that you’ve ever done in your life. While you may be shying away from physical activity, it’s definitely something that you should be investing in during your recovery. Let’s take a look at … Continue reading How to Exercise When You Have an Eating Disorder

March 24th, 2020

How Weightlifting Can Help Balance Your Testosterone

How Weightlifting Can Help Balance Your Testosterone Low testosterone is a common problem that affects one in four men over 30. However, many men ignore the signs and symptoms or chalk it up to getting older. You might be surprised to know that weight-bearing exercise can boost your testosterone levels naturally. Read on to learn … Continue reading How Weightlifting Can Help Balance Your Testosterone

March 19th, 2020

Starting an Exercise Routine After an Absence? Here are 5 Tips for Getting Started

Starting an Exercise Routine After an Absence? Here are 5 Tips for Getting Started Staying fit often contributes to good health and longevity as well as a general sense of wellbeing. People with a consistent exercise routine typically enjoy the greatest benefits. Stopping exercise for reasons like illness or travel can get you off track … Continue reading Starting an Exercise Routine After an Absence? Here are 5 Tips for Getting Started

March 18th, 2020

Injured During Training? How to Realign Your Back

Injured During Training? How to Realign Your Back An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. … Continue reading Injured During Training? How to Realign Your Back

March 9th, 2020

4 Health Essentials That Make Your Workouts Easier

4 Health Essentials That Make Your Workouts Easier  Exercise doesn’t always have to be so strenuous. Your workouts can be made easier with greater progress toward your fitness goals if you practice the right lifestyle habits and have the right essentials in order. Having these four health essentials in order will make your workouts easier. … Continue reading 4 Health Essentials That Make Your Workouts Easier

February 21st, 2020

4 Gentle Exercises That Can Help with Back Pain

4 Gentle Exercises That Can Help with Back Pain Back pain can be frustrating, debilitating, and affect all aspects of your life. Most adults will suffer from back pain at some point in their lives, and it is the leading cause of disability across the world. While doctors used to prescribe rest, they now know … Continue reading 4 Gentle Exercises That Can Help with Back Pain

February 11th, 2020

At the Starting Line: 4 Tips for First-Time Runners

At the Starting Line: 4 Tips for First-Time Runners Running is an amazing pastime that can help you burn calories, strengthen your cardiovascular system, and even boost your cognitive health. If you have decided to start running for the first time, then you will need to come up with a solid training plan and invest … Continue reading At the Starting Line: 4 Tips for First-Time Runners

February 10th, 2020

EAT THIS “LOVE DIET” FOR A SEXY VALENTINE’S DAY

EAT THIS “LOVE DIET” FOR A SEXY VALENTINE’S DAY www.niketsonpal.com As we approach Valentine’s Day, wouldn’t it be nice to know how to turn up the “heat” and make our partner’s passions go into overdrive?  One way to get those juices flowing is to use an aphrodisiac, which can be any food or drink that … Continue reading EAT THIS “LOVE DIET” FOR A SEXY VALENTINE’S DAY

February 6th, 2020

How to Prevent and Treat Arm Injuries From Exercise

Toning and sculpting arms is an important part of any workout regimen. Those prominent arm muscles are not only a great way to show off your hard work but also boost your performance in many sports. However, arms are also one of the more delicate and injury-prone parts of your body. Read on to learn … Continue reading How to Prevent and Treat Arm Injuries From Exercise

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