// Guest Posts

November 25th, 2020

What Part of Your Body to Focus on During Your Workouts

What Part of Your Body to Focus on During Your Workouts Whether it’s the gym or the comfort of your own home, workouts can help keep you fit and give your body some of the movement it needs to stay healthy. There are several types of workouts that you can do, and focusing on a … Continue reading What Part of Your Body to Focus on During Your Workouts

November 16th, 2020

Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home

Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home As the COVID-19 pandemic spread across the world, thousands of gyms shut down to control the spread of the virus. Though some gyms have started opening up again in recent months, many gyms remain closed. Don’t let your closed gym stop you … Continue reading Gym Closed? How You Can Reach Your Fitness Goals in Your Own Home

November 9th, 2020

4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems

4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems  Exercising is something that everyone should do. Even people with chronic health conditions such as asthma or allergies can realize many benefits from regular exercise. Unfortunately, for people with chronic respiratory problems, exercising can be quite a challenge. Still, though, the benefits of … Continue reading 4 Ways to Aid Your Workout When Suffering From Chronic Respiratory Problems

October 28th, 2020

How to Design a Specialized Workout to Recover from Injury

How to Design a Specialized Workout to Recover from Injury Getting injured while playing sports or working out is frustrating. Whether it’s something minor like shin splints or something more serious like a torn ACL, injuries can sideline you. Maybe you have been on the bench and want to move again. Jumping full force into … Continue reading How to Design a Specialized Workout to Recover from Injury

October 28th, 2020

The Biggest Wellness Travel Trends for 2021

The Biggest Wellness Travel Trends for 2021 The habits of travellers have changed, more people are favouring a wellness staycation, there are new demands for immunity boosting retreats, socially distanced wellness trips, private jet wellness journeys and working remotely on holiday; personal health and fitness are now top priority for travel. Embracing the future of … Continue reading The Biggest Wellness Travel Trends for 2021

October 17th, 2020

How to Train Your Body in the Comfort of Your Own Home

How to Train Your Body in the Comfort of Your Own Home You do not have to go to the gym in order to get a good workout. You can get yourself in great shape at home. There are several things that you can do in order to train your body in the comfort of … Continue reading How to Train Your Body in the Comfort of Your Own Home

October 17th, 2020

4 Essential Life Changes to Support an Increase in Exercise

4 Essential Life Changes to Support an Increase in Exercise  Did you know that more than 80 percent of adults and adolescents fall short of recommendations for aerobic activity? From cardiovascular health and weight maintenance to supporting mental health, exercise has numerous benefits, but it can be difficult to fit physical activity into your busy lifestyle. Whether … Continue reading 4 Essential Life Changes to Support an Increase in Exercise

October 13th, 2020

4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just … Continue reading 4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

October 9th, 2020

4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs A brisk run in cold weather can be invigorating for many people. However, it can also be tough to complete a set goal if a runner isn’t making the most of their lungs or doesn’t seem to have the stamina to last. Here are just … Continue reading 4 Ways to Improve Your Breathing and Stamina for Cold Weather Runs

September 22nd, 2020

Common Injuries to Be Aware of When Starting a Workout Routine

Common Injuries to Be Aware of When Starting a Workout Routine Workout injuries can happen to anyone regardless of the fitness level or experience that you have. The good news is that you will learn how to mitigate them once you know the specific injuries. This way, the zeal to exercise and become fit will … Continue reading Common Injuries to Be Aware of When Starting a Workout Routine

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