// Guest Posts

April 19th, 2018

5 Ways to Learn Fast and Retain More

5 Ways to Learn Fast and Retain More The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive in your life and even generate more income. Learning and studying can be difficult once we are long past our college years.  For all the old dogs who … Continue reading 5 Ways to Learn Fast and Retain More

April 16th, 2018

How Physical Therapy Can Help You Heal from an Injury

How Physical Therapy Can Help You Heal from an Injury Physical therapy is performed by trained therapists in a medical facility or sport venue. You might need physical therapy for a variety of reasons so that you can heal faster from an injury. If you want to avoid surgery or taking an assortment of medications, … Continue reading How Physical Therapy Can Help You Heal from an Injury

April 16th, 2018

Exercises to keep moving despite aging, health conditions

Exercises to keep moving despite aging, health conditions As spring gets underway, it’s time to get outside and be more active. But many people lack the strength or flexibility to get moving because they’ve been sedentary too long. Others face limitations because of health conditions, injury or age. For most of us, flexibility decreases as … Continue reading Exercises to keep moving despite aging, health conditions

April 16th, 2018

Wellness Redefined: 5 Unique Ways to Relieve Stress

    Wellness Redefined: 5 Unique Ways to Relieve Stress   Stress can be a major problem for a lot of people. If you can’t find a way to manage your stress, it can lead to chronic health problems. It’s important that you have an outlet for the stress in your life. Here are some … Continue reading Wellness Redefined: 5 Unique Ways to Relieve Stress

April 16th, 2018

Lack of Sleep leads to Obesity in Children and Adolescents

Lack of Sleep leads to Obesity in Children and Adolescents   Children who get less than the recommended amount of sleep for their age are at a higher risk of developing obesity.   Research at the University of Warwick has found that children and adolescents who regularly sleep less than others of the same age … Continue reading Lack of Sleep leads to Obesity in Children and Adolescents

April 11th, 2018

4 Strategies for Emotionally Reinvigorating Your Family

4 Strategies for Emotionally Reinvigorating Your Family Maintaining your family bonds can be a challenge as your children grow into adults. There may be moments of strife that can color all of your interactions. Family relationships are ones that need to evolve with the passage of time. Here are some strategies for how you can … Continue reading 4 Strategies for Emotionally Reinvigorating Your Family

April 9th, 2018

What Exercises You Should Perform After Cosmetic Surgery – Guest Post

What Exercises You Should Perform After Cosmetic Surgery     When it comes to after-surgery recovery, everything must be taken into consideration: from the actual entity of the surgery itself to how and what exercises perform when you leave the hospital. Cosmetic Surgery is on another level, as you wanna be sure about what you … Continue reading What Exercises You Should Perform After Cosmetic Surgery – Guest Post

April 4th, 2018

How to Treat a Torn Ligament Caused by Sports & Exercise

How to Treat a Torn Ligament Caused by Sports & Exercise In addition to being painful, torn ligaments are also notoriously difficult to treat. Even though these injuries usually heal on their own, competitive athletes often need to be back on their feet and training as quickly as possible. Here is a look at a … Continue reading How to Treat a Torn Ligament Caused by Sports & Exercise

March 27th, 2018

Getting Fit: 5 Ways to Become the Master of Your Own Body

Getting Fit: 5 Ways to Become the Master of Your Own Body With spring right around the corner, it’s important to take care of your pre-summer body and become the master of your own body. Fortunately, there are plenty of ways you can do this, such as eating more vegetables and getting a better night’s … Continue reading Getting Fit: 5 Ways to Become the Master of Your Own Body

March 26th, 2018

Harnessing that post-vacation high – Guest Post

Harnessing that post-vacation high According to research from 2017, nearly half of Canadians travel over March Break. Each year, we come back to work with more energy, having slept better and taken a break from stress. Warmth and sunlight in vacation destinations give us a dose of vitamin D and boost our energy.   Research … Continue reading Harnessing that post-vacation high – Guest Post

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