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May 22nd, 2017

Music Monday

In honor of the 2017 Billboard Awards airing yesterday, we decided to put together a playlist to help you power through your Monday workout… we’re calling this #MusicMonday !!! Listen to these songs to help you push through!! P.S. Shout out to Drake for his epic performance! Dj Khaled – I’m the One Bruno Mars – … Continue reading Music Monday

May 1st, 2017

NATIONAL STROKE AWARENESS MONTH – Don’t blame the brain for an ischemic stroke

NATIONAL STROKE AWARENESS MONTH Don’t blame the brain for an ischemic stroke A CLOGGED ARTERY IN THE NECK IS THE LIKELY CULPRIT – HERE’S WHY CHICAGO, Illinois, May 1, 2017 – Since a stroke occurs in the brain, it might seem like that’s where the problem originated. But that is not usually the case. Most … Continue reading NATIONAL STROKE AWARENESS MONTH – Don’t blame the brain for an ischemic stroke

April 4th, 2017

Meal Prep Made Easy – ECOlunchbox – Review

Meal Prep Made Easy – ECOlunchbox – Review One of the main essentials to seeing the results you want whether it be to lose weight or gain healthy weight, is food prepping. Without food prep and being mindful of what you’re eating, you are guaranteed to not see your dream body. That’s why over here … Continue reading Meal Prep Made Easy – ECOlunchbox – Review

March 3rd, 2017

Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare

Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare The pursuit of a strong, healthy body is a noble goal we all desire to some extent. However, those of us willing to chase the dream have many hurdles to overcome along the way. And while physical fitness is its own challenge, getting hold of … Continue reading Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare

March 3rd, 2017

Let’s Talk Coffee – Guest Post – Coach Sean From Trex Training

I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: -reduced post-workout muscle soreness -source of fiber -lowered risk of Alzheimer’s disease and Dementia -helps increase the metabolism and burn fat -improve physical and cognitive performance -source of essential nutrients and b … Continue reading Let’s Talk Coffee – Guest Post – Coach Sean From Trex Training

December 6th, 2016

Make Your Miles Count! Donate your Aeroplan Miles to the Air Canada Foundation to help children across Canada

Make Your Miles Count! Donate your Aeroplan Miles to the Air Canada Foundation to help children across Canada Aeroplan Miles donated to the Air Canada Foundation between December 5 and 11, 2016 will be matched by Aeroplan up to 500,000 Aeroplan Miles. MONTREAL, Dec. 6, 2016 /CNW Telbec/ – This week is the Air Canada Foundation … Continue reading Make Your Miles Count! Donate your Aeroplan Miles to the Air Canada Foundation to help children across Canada

November 25th, 2016

Alzheimer Society of Ontario, AGE-WELL, University of Alberta host Locating Technology Forum to improve dementia care

Alzheimer Society of Ontario, AGE-WELL, University of Alberta host Locating Technology Forum to improve dementia care On December 1, 2016, the Alzheimer Society of Ontario in partnership with AGE-WELL and the University of Alberta will host Ontario’s first Locating Technology & Dementia Provincial Forum at the Crowne Plaza Airport Hotel in Toronto, from 9:00 am to 4:00 … Continue reading Alzheimer Society of Ontario, AGE-WELL, University of Alberta host Locating Technology Forum to improve dementia care

November 21st, 2016

Gym and Travel Must Have – Travalo

Gym and Travel Must Have – Travalo I recently was sent the Travalo – which is a refillable perfume sprayer. It comes in two versions. The divine which is blinged out, the milano and the classic HD. It is available online or in many local retailers. According to their site: Travalo is a timeless accessory to … Continue reading Gym and Travel Must Have – Travalo

October 20th, 2016

10 Easy Ways to Create a Healthy Workplace – Guest Post – Leigh Stringer

10 Easy Ways to Create a Healthy Workplace – Leigh Stringer  Over the years, we have developed work styles that are not good for our physical, mental or emotional health.   “It’s not that we’re bad people, or that we aren’t working hard,” says Leigh Stringer, author of The Healthy Workplace.  “The problem is that what our minds … Continue reading 10 Easy Ways to Create a Healthy Workplace – Guest Post – Leigh Stringer

October 3rd, 2016

Elevate turkey day recipes with Avocados From Mexico! #avosmexico

Elevate turkey day recipes with Avocados From Mexico! This creamy wonderfruit is the perfect addition to your Thanksgiving dishes, lending a richer flavour and boosting the nutritional value of your holiday favourites. Each 1-oz. serving of avocado contributes nearly 20 vitamins, minerals and beneficial plant compounds that can enhance the nutrient quality of your diet. Additionally, … Continue reading Elevate turkey day recipes with Avocados From Mexico! #avosmexico

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