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September 17th, 2019

4 Tips for Training in the Dark This Fall

4 Tips for Training in the Dark This Fall When you work during the daylight hours, you may need to train in the dark. If you are running or cycling early in the morning or in the evening, then you must use the proper safety tips to prevent an injury.  Daylight savings approaches, which means that … Continue reading 4 Tips for Training in the Dark This Fall

September 17th, 2019

4 Warning Signs of Foot and Ankle Injury When Starting a New Running Routine

4 Warning Signs of Foot and Ankle Injury When Starting a New Running Routine Humans are designed to run. From the shape of our skeletons to the build of our muscles, we are born to be on our feet. Unfortunately, this doesn’t mean we’re safe from injury. This is especially true when picking up a … Continue reading 4 Warning Signs of Foot and Ankle Injury When Starting a New Running Routine

September 10th, 2019

Got Sore Muscles? 4 Ways to Recover after a Brutal Workout Session

Got Sore Muscles? 4 Ways to Recover after a Brutal Workout Session If you enjoy exercising, then you may develop sore muscles in various areas of your body after an intensive workout session. Fortunately, there are great ways to recover, so you should use these tips that are recommended by others. Heat Therapy Heat therapy … Continue reading Got Sore Muscles? 4 Ways to Recover after a Brutal Workout Session

September 3rd, 2019

4 Unconventional and Effective Exercise Routines

4 Unconventional and Effective Exercise Routines Who said working out can’t be fun? If your exercise routine is feeling a little dull, try one of these unconventional exercise methods—you’ll be able to burn calories and beat your boredom at the same time. Battle Ropes Battle ropes are a unique type of workout tool that promotes … Continue reading 4 Unconventional and Effective Exercise Routines

September 1st, 2019

Training on the Side? How to Start out as a Personal Trainer

Training on the Side? How to Start out as a Personal Trainer The world of health and fitness is an invigorating one that offers room for both personal and professional growth. As you’re starting out on your journey toward becoming a personal trainer, make sure to create a smart plan to enhance your experience and … Continue reading Training on the Side? How to Start out as a Personal Trainer

August 25th, 2019

How Boxers Can Maintain a Safe and Productive Training Routine

How Boxers Can Maintain a Safe and Productive Training Routine Even though boxing is an incredible sport, it can be extremely hazardous if you aren’t careful. Coming up with a strict training routine and surrounding yourself with boxing experts will greatly reduce your risk of developing long-term health complications. Start with the Right People Many … Continue reading How Boxers Can Maintain a Safe and Productive Training Routine

August 14th, 2019

How Boxers Can Maintain a Safe and Productive Training Routine

How Boxers Can Maintain a Safe and Productive Training Routine Even though boxing is an incredible sport, it can be extremely hazardous if you aren’t careful. Coming up with a strict training routine and surrounding yourself with boxing experts will greatly reduce your risk of developing long-term health complications. Start with the Right People Many … Continue reading How Boxers Can Maintain a Safe and Productive Training Routine

August 5th, 2019

Chief Medical Officer Responds to Article: ‘There’s a Global Surgery Crisis and it Has an Obvious Solution’

Chief Medical Officer Responds to Article: ‘There’s a Global Surgery Crisis and it Has an Obvious Solution’ Keir Thelander, Chief Medical Officer of the Pan African Academy of Christian Surgeons(PAACS), is available for comment and an interview to respond to the recent CNN ‘There’s a Global Surgery Crisis and it Has an Obvious Solution’ which highlights the … Continue reading Chief Medical Officer Responds to Article: ‘There’s a Global Surgery Crisis and it Has an Obvious Solution’

July 18th, 2019

New results from CFHI: Innovative program improves patient access to specialist medical advice in primary care across Canada

New results from CFHI: Innovative program improves patient access to specialist medical advice in primary care across Canada OTTAWA, July 18, 2019 /CNW/ – The Canadian Foundation for Healthcare Improvement (CFHI), in partnership with Canada Health Infoway, the College of Family Physicians of Canada and the Royal College of Physicians and Surgeons of Canada, is … Continue reading New results from CFHI: Innovative program improves patient access to specialist medical advice in primary care across Canada

July 14th, 2019

5 Tips for Improving Your Cycling Workout

5 Tips for Improving Your Cycling Workout Cycling is growing in popularity because it offers one of the best workouts in sports, as well as providing opportunities for achieving the highest goals for both teams and individuals. If you’re hoping to improve your cycling workout, consider these four tips to help you improve your daily … Continue reading 5 Tips for Improving Your Cycling Workout

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