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September 18th, 2017

The F.I.T. Files takes on childhood obesity, inspires healthy lifestyles through fresh, educational youth fiction series

The F.I.T. Files takes on childhood obesity, inspires healthy lifestyles through fresh, educational youth fiction series   September 18, 2017 (Halifax, NS) – Finn Tilley is a sporty, healthy life coach who just happens to be 13 years-old. He is the star of his own fictional book series The F.I.T Files, the brainchild of Sue … Continue reading The F.I.T. Files takes on childhood obesity, inspires healthy lifestyles through fresh, educational youth fiction series

September 6th, 2017

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review   I just received this book this month!  I absolutely love using my  blender for shakes and my protein ice cream (if you follow me on snapchat: trainitright you know my late night obsession with protein ice cream). Anywayyyyyyy… These recipes are fast … Continue reading 175 Best Superfood Blender Recipes – Using Your NutriBullet – Book Review

September 6th, 2017

The Truth About Artificial Sweeteners – Guest Post – Sean Tierney

** Artificial sweeteners – This is now restricted to just once per day in moderation. Pick your one opportunity and that’s it for the day. And some things to remember:   Artificial Sweeteners The following is a very simplified overview of my five main issues with artificial sweeteners. Re-enforces the craving for sweets and overeating. Sends … Continue reading The Truth About Artificial Sweeteners – Guest Post – Sean Tierney

September 1st, 2017

PREVENTING CHILD & TEEN OBESITY: 10 TIPS FOR HELPING YOUR CHILD LIVE A HEALTHY LIFE

PREVENTING CHILD & TEEN OBESITY: 10 TIPS FOR HELPING YOUR CHILD LIVE A HEALTHY LIFE Society for Public Health Education (SOPHE) offers advice for Fruit & Veggies More Matters® Month   WASHINGTON – Today, about one in five school-aged children (ages 6–19) are obese[1] and the U.S. percentage of children who are obese has more … Continue reading PREVENTING CHILD & TEEN OBESITY: 10 TIPS FOR HELPING YOUR CHILD LIVE A HEALTHY LIFE

September 1st, 2017

Four Healthy Swaps For The Plant-Based Rookie

Four Healthy Swaps For The Plant-Based Rookie You’ve heard it before: eating a whole-foods plant-based diet is a great way to boost your health. Not only is it linked to a reduced risk of heart disease, type 2 diabetes, hypertension, and other serious chronic illnesses – it also boosts your energy and metabolism. But even … Continue reading Four Healthy Swaps For The Plant-Based Rookie

August 31st, 2017

Data Analytics Key to Defining and Measuring “Value” in Healthcare

Data Analytics Key to Defining and Measuring “Value” in Healthcare Vendors that offer solutions across complete healthcare functions or therapeutic areas will be best positioned to harness growth opportunities, finds Frost & Sullivan’s Transformational Health team Santa Clara, Calif. – August 31, 2017 – The healthcare industry is experiencing a redefinition of “value” through the … Continue reading Data Analytics Key to Defining and Measuring “Value” in Healthcare

May 22nd, 2017

Music Monday

In honor of the 2017 Billboard Awards airing yesterday, we decided to put together a playlist to help you power through your Monday workout… we’re calling this #MusicMonday !!! Listen to these songs to help you push through!! P.S. Shout out to Drake for his epic performance! Dj Khaled – I’m the One Bruno Mars – … Continue reading Music Monday

May 1st, 2017

NATIONAL STROKE AWARENESS MONTH – Don’t blame the brain for an ischemic stroke

NATIONAL STROKE AWARENESS MONTH Don’t blame the brain for an ischemic stroke A CLOGGED ARTERY IN THE NECK IS THE LIKELY CULPRIT – HERE’S WHY CHICAGO, Illinois, May 1, 2017 – Since a stroke occurs in the brain, it might seem like that’s where the problem originated. But that is not usually the case. Most … Continue reading NATIONAL STROKE AWARENESS MONTH – Don’t blame the brain for an ischemic stroke

April 4th, 2017

Meal Prep Made Easy – ECOlunchbox – Review

Meal Prep Made Easy – ECOlunchbox – Review One of the main essentials to seeing the results you want whether it be to lose weight or gain healthy weight, is food prepping. Without food prep and being mindful of what you’re eating, you are guaranteed to not see your dream body. That’s why over here … Continue reading Meal Prep Made Easy – ECOlunchbox – Review

March 3rd, 2017

Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare

Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare The pursuit of a strong, healthy body is a noble goal we all desire to some extent. However, those of us willing to chase the dream have many hurdles to overcome along the way. And while physical fitness is its own challenge, getting hold of … Continue reading Why Grocery Shopping Doesn’t Have to Be a Nutritional Nightmare

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