August 13th, 2015

// 2015 Fitspirit Run – Toronto Recap


2015 Fitspirit Run - Toronto Recap - Train It Right

For the second year in a row I was an ambassador and Kinesiologist for FitSpirit. I got to travel all across the GTA and teach young elementary and high school girls about the benefits, importance and rewards of physical fitness. I also got to introduce them to running and strength training to get them in shape to run their first 5km or 10km. The race was at Downsview Park on a beautiful May day! There is nothing more rewarding than looking at girls who at first doubted their abilities complete their first race. I love making an impact and if I can encourage our youth in any way it would be through teaching them what I have done and how I got to where I am through fitness and sport.

The 2015 FitSpirit Toronto Run at Downsview Park in May was a huge success and gave over 3,000 teenage girls the opportunity to complete the challenge of a 5k or 10k run.

Check out the video and feel free to share the link in the spirit of sport and physical activity!

I hope that the short glimpse into the FitClub provides the inspiration to get us all moving.

View, 'share' and 'like' the video here:



Go over and check out their Facebook page as well:


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