3 Fun Activities That Help You Build Muscle and Get Fit
Most people think that getting into shape means putting in hours of hard, tedious work in the gym. Though this approach certainly produces results, it’s also difficult to stick to. If you aren’t enjoying your fitness routine, the odds of you being able to remain consistent with it through sheer willpower are fairly low. A better approach is to make your workouts enjoyable so that you’ll actually want to do them. Here are three fun activities you can incorporate into your workout schedule that will help you build up extra muscle and get into better shape.
When it comes to fun activities that will put your body through a rigorous workout, it’s tough to beat rock climbing. Unlike exercises such as running and weightlifting, there’s nothing monotonous about rock climbing. Every move you make from one hold to the next will require through and concentration, preventing the exercise from getting boring.
At the same time though, the act of scaling up a wall will put your body through one of the best workouts you’ve ever experienced. Even better, synthetic rock walls are starting to become very popular at gyms throughout the country, making it fairly easy to find a place to go climbing. If you’ve never been climbing before, you may need to work with an instructor your first time to be sure you get the most out of it.
Swimming may hardly seem like exercise, but it does a remarkably good job of working your whole body while at the same time being intense enough to burn calories very effectively. Best of all, despite its intensity, swimming is very easy on the joints, making it a good option for people who are getting older or who suffer from previous exercise-related injuries.
Finding a swimming pool can be a bit tricky depending on where you live, but most cities of any size have several public pools that are open during the warmer months. Some gyms also have them, though these are somewhat scarce outside of large cities. If you want to be able to go swimming whenever the urge strikes you, you can consider investing in a home pool or swim spa from a place like pool portsmouth nh. Though a pool or spa can cost a good bit of money, it’s an investment that will pay off both in terms of your health and of the value of your home.
Play Basketball or Volleyball
Playing a sport is easily one of the best ways to make physical activity fun and enjoyable. Some sports, like football, require far too much equipment to be easy to play on the go. Basketball and volleyball, on the other hand, can be played anywhere where you can find a public court. All you’ll need is a ball and a few friends, and you’ve got a fun game that will help to condition your entire body.
If neither of these sports is your cup of tea, try to find one that you do like and that can be played without too much equipment. The more often you can get out to play whatever sport you enjoy, the more good you’ll be doing for your body.
These are just a few of the fun activities you can do that will help you build muscle and tone your body up. If you decide to choose one of these activities as part of your exercise regiment, remember to do it consistently. Just as with the more standard approach of going to the gym to work out, consistency is important in activity-based exercise. If you don’t perform your exercise regularly, your body won’t exhibit much change.