3 Safety Marathon Training Tips for New Runners
Training for a marathon can be a lot of fun. It can challenge your body in new ways. However, safety is the most important thing that you will have to keep in mind when you are training for a marathon. There are a number of things that you will need to do in order to stay safe.
Know Your Limits
You will have to push your body past your comfort zone. However, it is important to know your limits. You should take the time to warm up before you work out. Warming up will help get the blood flowing and loosen up your muscles.
You should also avoid doing too much, too fast. This is one of the top causes of injuries. You will have to gradually increase your running speed and distance.
Additionally, you should not push through pain. Even though you may experience some discomfort if you have just started to train, you should not have intense pain. If you do have pain, then you will need to stop and see a doctor. Pain is often a sign that a injury has already happened or about to happen.
Have a Rest Day
Resting is just as important as training for a marathon. That is why it is a good idea to have one or two rest days per week. Running puts a lot of strain on your body. When you rest, you give your body a chance to recuperate.
Your body will let you know when you are tired and need to rest. For example, if your resting heart rate is high, then this is a sign that you have overdone in it and need to rest. You may also find yourself getting sick if you train too hard.
Every year, thousands of people are hit by a car while they are out running. That is why is important to research the areas before you run. Try to run in areas where there is little to no traffic or that are designated for running like trails and parks. You will also need to make sure that you are visible. Wear bright colored clothing and reflective vests. Even safe runners can be the victims of personal injuryfrom distracted drivers. Make sure that you keep alert of your surroundings and are clearly visible.
You have to take all of the steps that are necessary for keeping yourself safe while you are training for a marathon. You will need to avoid traffic. You will also need to know your limits and have at least one rest day a week.