4 Behaviors that Won’t Help You Stay Healthy While Losing Weight
Losing weight is a frustrating process for many people, and even those who are able to reach their goals might not be as healthy as they think. Some weight loss strategies can result in nutritional deficiencies, damaged organs, lethargy, and many other secondary issues. Here are four behaviors that you should avoid at all costs if you want to lose weight the healthy way.
As soon as you cut carbohydrates and sodium out of your diet, your body will immediately expel excess water. That is one of the reasons why some people lose pound after pound as soon as they start a new diet. Losing that weight might feel good, but you need to stay well-hydrated throughout this journey. Severe dehydration is one of the most common side effects of rapid weight loss.
Sticking to the Same Foods
A high-quality multivitamin can help you address minor nutritional deficiencies, but the vast majority of your vitamins and minerals should come from your diet. One of the most common mistakes that people make while trying to lose weight is sticking to the same few snacks and meals. You should try to get your nutrients from as many different sources as possible including whole grains, nuts, beans, seafood, red meats, and fresh produce.
Exercising is extremely important, but most of your progress needs to come from your dietary changes. Even if you feel comfortable pushing yourself to the limit every single day, your muscles need ample time to rest and recover between workouts. Slightly cutting back on your daily caloric intake is more effective than spending hours in the gym or out on the track. Eating unhealthy foods is also going to reduce your energy levels and make it more difficult to give it your all during your training sessions.
Fasting for Long Periods of Time
Your weight loss journey should be a gradual process, and taking shortcuts such as fasting for long periods of time can be tough on your body. Eating the right foods is almost always a better option than starving yourself entirely. Sticking to a varied diet will help you achieve your weight loss goals and overcome any eating disorders or unhealthy habits you are struggling with. Some companies, such as Center for Change, know that eating disorders are a serious health concern. They should be dealt with in a serious manner.
Before starting any diet or exercise program, you must first speak with a doctor to explore all of your options. You could be suffering from any number of physical or mental health issues that need to be addressed before you start focusing on your weight.