August 17th, 2021

// 4 Cardio Workouts You Can Do Indoors

4 Cardio Workouts You Can Do Indoors

Cardio workouts are one way of improving your cardiovascular health. The good thing with cardio workouts is that you are not only limited to doing them with a piece of equipment. In fact, with some cardio workouts, you may not need to use a machine. Here are four cardio workouts you can do indoors:


Burpees are a killer cardio workout. With burpees, you do not need a big space or a piece of equipment. If you want to do a burpee, alternate from doing a plank position and jumping. It is advisable to do this for at least 20 minutes. Burpees are pretty easy to do. You can burn 200 calories by doing them for 20 minutes. If you’d like to make it a little bit intensive, try standing on your toes as you jump up. It is advisable to start slowly as you work your way up to avoid any injuries.

Jumping Rope

A jumping rope is a pretty common killer cardio workout that can be done by absolutely anyone. The good thing with jumping ropes is that you can find them in nearly every store. Also, you don’t need any technical training to jump rope. Jumping ropes can help you burn over 200 calories in just 20 minutes. You’re likely going to achieve more within a short period by using a skipping rope in comparison to jogging for 45 minutes. So, next time you’re in a store, feel free to purchase a jumping rope.

Indoor Cycling

Indoor cycling is fun, energizing, and helps you burn a lot of calories without having an impact on your joints. It is the perfect blend of fun and exercise. Indoor cycling works on several muscle groups from the cores to the glutes. You’re likely going to burn over 500 calories for a 45-minute cycling session. Indoor cycling is very helpful because this is the same amount of calories you can achieve by running. However, with indoor cycling, you are having a low impact on your body.

Jumping Lunges

Jumping lunges is another killer cardio workout that focuses on improving your lower body strength. With jumping lunges, you are targeting the quadriceps and hamstring, muscular groups, in the lower part of your body. This exercise also challenges you to balance and coordinate your body as you land on each movement and quickly drive upward again. Jumping lunges helps you burn 20 calories per minute.

Doing exercises has never been easier. You can perform any of the cardio workouts highlighted above or combine all of them to burn more calories. Fortunately, you can do most of the exercises above without any equipment.


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