4 Enjoyable Ways to Soothe Your Aching Muscles After a Workout
Hitting the gym is likely a regular practice for you. It keeps you feeling healthy and looking your best. However, after a tough workout, you can find yourself stricken with some aching muscles. Here are four enjoyable ways you can soothe those muscles to get them geared up for another amazing workout session.
Get A Massage
A massage can be one of the most enjoyable ways to soothe your aching body after a tough workout session. There are various massage techniques that you can choose from and the one you select is mainly up to your individual preference. By getting a massage post-workout, you can prevent fibrosis and break up those tight muscles. Studies have shown that getting a massage right after a workout can be more beneficial than waiting 48 hours after your workout to do so.
Use Some CBD
The world's wonder drug, CBD has been shown to have positive benefits on joint inflammation. After your workout, your joints will become inflamed as DOMS sets in. By using CBD from somewhere like Mary's Nutritionals, you can work to reduce the inflammation from the very start. This will soothe the aches that come along with inflammation post-workout. There are various ways that you can utilize CBD from inhalation and ingestion to topical ointment. The choice is really up to you.
Take A Nap
If you're feeling overly sore from your recent workout, then consider getting some extra sleep. The body's natural process during sleep is to clear out joint inflammation and repair cell damage. You need to give your body the opportunity to undergo these processes by getting some shuteye. If possible, just extend your normal sleeping schedule. So, if you sleep seven hours a night consider upping that to eight or nine hours. If you're feeling particularly achy, take an hour or two nap in the middle of the day to give your body a chance to rejuvenate and reduce your muscles soreness.
Foam rolling can be a very soothing way to get rid of those achy muscles. Just the traction of rolling those sore muscles over the roller can be enough to provide some level of relief from the tightness that you feel. This activity can be particularly beneficial when trying to zero in on specific areas of discomfort throughout your body.
As you can see, relieving muscle soreness doesn't have to be too difficult of a process to do. The biggest problem is that most people tend to do nothing and endure the pain instead of trying to actively recover from it. The above are four great methods you can employ to eliminate your aching muscles after your next tough workout session.