4 Natural Methods That Help Cyclists Deal with Cramps
During a strenuous ride, you might begin to feel a twinge in your muscles, and that slight discomfort will most likely turn into serious muscle cramps if you aren’t careful. While some over-the-counter products can help with muscle cramps, you should consider trying a few natural methods for dealing with cramps as well.
Staying hydrated is one of the most effective ways to delay or prevent cramps, and you need to be sure that you are drinking plenty of water before, during, and after your workouts. For longer rides, you might need to carry two or three bottles with you or stick to loops so that you are close to water at all times. Your body will also lose quite a bit of water while you are sleeping, and that is why many experts suggest drinking a full glass of water as soon as you wake up.
Drinking water is a great start, but you need to make sure that your body has enough electrolytes as well. Those minerals regulate how much water gets into your cells, and you won’t be able to stay hydrated if you don’t have any electrolytes in your system. Luckily, there are many different electrolyte products to choose from, and that includes beverages, gels, bars, and lozenges.
Boost Your Intake of Carbohydrates
Carbs are a vital macronutrient that your body turns into energy, but many people steer clear of carbohydrates if they are trying to lose weight. While cutting back on your carbs will help you on your weight loss journey, you need that macronutrient if you are engaging in hard rides. When you don’t consume enough carbs, the glycogen in your muscles will disappear, and that is going to increase your risk of cramps. Some of the healthiest carbs for cyclists include sweet potatoes, chickpeas, quinoa, oatmeal, and brown rice.
Use CBD Products
For immediate relief, you might want to consider using some type of CBD oil. CBD can be taken as a capsule, gel, or spray. Those products have exploded in popularity in recent years, and many high-level athletes are now using CBD to treat a variety of aches and pains. In addition to potentially relieving muscle cramps, CBD could also minimize inflammation, reduce anxiety, and improve your focus.
If you continue to struggle with severe muscle cramps whenever you go out for a ride, then you need to speak with your doctor or a physical therapist. Chronic cramps are sometimes caused by other serious medical issues that require comprehensive treatments.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan