4 Reasons You Aren't Seeing Results at the Gym
If you've been working out for a couple of weeks or months, you might be feeling way better. Energy is up, your mood has become way more positive, but there Is just one thing missing, that's right the actual body change. If you've been working out and are frustrated about not seeing results, there might be a reason for that. Therefore, the following information includes four reasons why you aren't seeing results at the gym.
Oftentimes it's not something you are doing that is causing you to not see results rather what your body is not doing. One of the most common issues within men when it comes to seeing a lack of results is a chemical imbalance regarding their testosterone levels. Fortunately, there are solutions to this issue, such as utilizing testosterone Androgel to help activate the muscle. However, it is always highly recommended to seek the advice of a medical professional.
Too Much Cardio
One hour of cardio and you'll swear that you lost at least two pounds in just sweat. One of the more harmful aspects of cardio is that it gives people a false sense of accomplishment. Although cardiovascular activity can be difficult, it certainly isn't the best route to take if you want to transform your body. A better approach is to cut down cardio and only use it as a warm-up or cool down. The rest of your work should be heavily focused on resistance training. After all, muscle not only improves the look of your body, but it helps you burn fat even when you're not at the gym.
You're Constantly Doing the Same Thing
As a beginner, you may find it a little daunting and difficult to suddenly switch your workout. However, it is paramount that you diversify your workouts in order to keep your muscles guessing. When you put your muscles through the same type of workout each and every day, they will get used to it.
You Are Not Resting Enough
It can be easy to remind yourself that there is no gain without pain. The reality is that once that pain emerges, you should definitely rest. Your body understands when it needs rest, and it will show it to you not only in pain from, but also during your workouts. Suddenly you become weak on a movement you've been setting personal records on. Your coordination is gone, and it seems that you can never truly have a pain-free workout. The best thing to do for yourself is to get an appropriate amount of time off the gym.
There's no doubt about it, after spending countless amounts of money and hours in the gym trying to get a great body, not seeing results can be a real downer. Therefore, it is paramount that you adhere to the list above in order to not only prevent issues from arising but understand how to fix them.