4 Tips for Improving a Man's Overall Health
As a man starts to age, he needs to take better care of his mind and body. Even small lifestyle changes can make a big difference. Here are four tips for improving a man’s overall health.
Effectively Manage Stress
Research shows that stress can promote a number of serious ailments, including heart disease and high blood pressure. Depression is also more likely to occur. One of the best ways to help cope with stress is to get plenty of rest. Most men need at least seven hours of quality sleep a night. Upon awakening the next morning, you’ll feel energized and rejuvenated. It’s also a good idea to keep alcohol consumption to a minimum. When going through tough times, drinking alcohol only masks the underlying issue. Each day, set aside 30 minutes to meditate in a quiet place.
While you’re in high school, you can get away with eating pizza and fries every day. However, a poor diet is bound to catch up with you at some point. For starters, you need to start making healthy choices when grocery shopping. Avoid purchasing processed foods at all costs. Studies have proven that processed foods tend to be loaded with excess salt and sugar. Your best bet is to fill your shopping cart with as many fresh fruits and vegetables as possible. Although it’s safe to eat lean red meat, keep your consumption to around three servings a week.
Boost Your Testosterone
It’s not uncommon for a man’s testosterone levels to drop after turning 30 years of age. This hormone has a direct impact on sex drive and muscle growth. To help boost testosterone, develop a habit of working out a minimum of three days a week. Simple activities, like jogging and jumping rope, are sure to get your heart pumping. Exercising outdoors will also enable you to soak up extra sunlight, which triggers your body to produce more vitamin D. If your testosterone levels are still lower than normal, consider talking to a testosterone replacement therapy physician.
Drink Plenty of Water
Staying hydrated is essential for good health. Make it a priority to drink enough water throughout the day. If your urine looks yellow, this is a tell-tale sign that your body has become dehydrated. Sipping on smoothies will also help you to remain properly hydrated.
Now is the time to take control of your health. The first step is to get rid of your bad habits. After a while, your mind and body will start to feel stronger.