April 18th, 2020

// 4 Ways to Get Muscle Mass if You Hate Hitting the Gym

4 Ways to Get Muscle Mass if You Hate Hitting the Gym

While most people want to build some extra muscle, not everyone enjoys going to work out in a public gym. Gyms are noisy, crowded and generally distracting environments that some people would rather avoid. Fortunately, there are plenty of ways to get fit without going to a gym. Here are four of the best ways to build muscle if you absolutely hate hitting the gym.

Get a Pair of Adjustable Dumbbells

Believe it or not, a simple pair of adjustable dumbbells can easily replicate most of the exercises you’d normally do in a gym. A good pair of dumbbells can be purchased at any sporting goods store for a reasonable price. After that, you’ll just need to spend some time learning the right exercises to do to target the muscle groups you’d like to improve. Thanks to online fitness sites and YouTube, though, you can easily find hundreds of exercise demonstrations with a simple search query.

Embrace Body Weight Exercises

Although most people think you have to lift weights to build muscle, you can get an excellent physique by doing body weight exercises. Sit-ups, push-ups, pull-ups, mountain climbers, dips and many, many other exercises can be used to build various muscle groups without the need to ever touch a weight. Body weight exercises can also be performed just about anywhere, making them perfect for getting your workouts in on the go.

Lose Weight to Look More Muscular

This one is a bit of a cheat, but reducing the amount of fat on your body can make you look more muscular, even if you haven’t gained any muscle. Consider starting a new diet, increasing your aerobic exercise load or getting a weight loss drink sample to start trimming down the pounds. As your body fat percentage drops, you’ll notice a substantial improvement in your muscle definition.

Start Doing More Work Around the House

As crazy as it sounds, strenuous physical work around the house can help you build some muscle, even if it won’t be as targeted as more formal weightlifting routines. From landscaping to home renovation, physically demanding home tasks can give you some good exercise and give your muscles a bit of an additional workout.

If you’re willing to get creative and don’t mind working out at home, you can build muscle mass without ever having to set foot in a gym. By taking advantage of these four simple suggestions, you can easily build strength and improve your physique from the comfort of your own home.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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